Once Daily Active Man Multivitamin, 90 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid, from rose hips, acerola cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 40 mg | 267% |
| Vitamin K (as Phylloquinone) (K-1) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from calcium d-Pantothenate) | 0.9 mg | 18% |
| Calcium (from Asporotate™**, Pantothenate) | 9 mg | <1% |
| Choline (from Choline Bitartrate) | 7.8 mg | <1% |
| Iodine (from Potassium Iodide) | 160 mcg | 107% |
| Magnesium (from Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (from Asporotate™**) | 15 mg | 136% |
| Selenium (Selenomethionine) | 70 mcg | 127% |
| Copper (from Asporotate™**) | 1 mg | 111% |
| Manganese (from Asporotate™**) | 2 mg | 87% |
| Chromium (from Asporotate™**) | 120 mcg | 343% |
| Molybdenum (from Asporotate™**) | 75 mcg | 167% |
| Potassium (from Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| PABA (Para-Aminobenzoic Acid) | 20 mg | * |
| Lutein (from Marigold (Tagetes spp.) (flower extract)) | 2 mg | * |
| Active Man BlendEleuthero Root (Eleutherococcus senticosus) (root), Saw Palmetto (Serenoa repens) (berries), L-Isoleucine, L-Leucine, L-Valine, CoEnzyme Q10, Lycopene | 148 mg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase (wheat), B-Glucanase, B-Glucosidase | 47 mg | * |
| Whole Food BasePumpkin Seeds, Tomato, Carrot | 40 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as ascorbic acid, from rose hips, acerola cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (d-alpha Tocopheryl Succinate) Good
- Vitamin K (as Phylloquinone) (K-1) Fair
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from calcium d-Pantothenate) Good
- Calcium (from Asporotate™**, Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Iodine (from Potassium Iodide) Good
- Magnesium (from Magnesium Asporotate™**) Good
- Zinc (from Asporotate™**) Fair
- Selenium (Selenomethionine) Good
- Copper (from Asporotate™**) Fair
- Manganese (from Asporotate™**) Good
- Chromium (from Asporotate™**) Fair
- Molybdenum (from Asporotate™**) Good
- Potassium (from Asporotate™**) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Lutein (from Marigold (Tagetes spp.) (flower extract)) Good
- Active Man BlendEleuthero Root (Eleutherococcus senticosus) (root), Saw Palmetto (Serenoa repens) (berries), L-Isoleucine, L-Leucine, L-Valine, CoEnzyme Q10, Lycopene Good
- Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase (wheat), B-Glucanase, B-Glucosidase Good
- Whole Food BasePumpkin Seeds, Tomato, Carrot Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose Capsule
- Cellulose
- Magnesium Stearate
- Silica
- Sodium Alginate
- Pea starch
- Dicalcium Phosphate
- Gum Arabic
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1,500 mcg Effective
- Vitamin C (as ascorbic acid, from rose hips, acerola cherry) 100 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (d-alpha Tocopheryl Succinate) 40 mg Effective
- Vitamin K (as Phylloquinone) (K-1) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) (B-1) 5 mg Effective
- Riboflavin (B-2) 5 mg Effective
- Niacin (as Niacinamide) (B-3) 20 mg Effective
- Vitamin B-6 (as Pyridoxine HCl) 5 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from calcium d-Pantothenate) 0.9 mg Under-dosed
- Calcium (from Asporotate™**, Pantothenate) 9 mg Under-dosed
- Choline (from Choline Bitartrate) 7.8 mg Under-dosed
- Iodine (from Potassium Iodide) 160 mcg Effective
- Magnesium (from Magnesium Asporotate™**) 5 mg Under-dosed
- Zinc (from Asporotate™**) 15 mg Effective
- Selenium (Selenomethionine) 70 mcg Effective
- Copper (from Asporotate™**) 1 mg Effective
- Manganese (from Asporotate™**) 2 mg Effective
- Chromium (from Asporotate™**) 120 mcg Effective
- Molybdenum (from Asporotate™**) 75 mcg Effective
- Potassium (from Asporotate™**) 5 mg Under-dosed
- Inositol 20 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 20 mg Under-dosed
- Lutein (from Marigold (Tagetes spp.) (flower extract)) 2 mg Under-dosed
- Active Man BlendEleuthero Root (Eleutherococcus senticosus) (root), Saw Palmetto (Serenoa repens) (berries), L-Isoleucine, L-Leucine, L-Valine, CoEnzyme Q10, Lycopene 148 mg Under-dosed
- Whole Food BasePumpkin Seeds, Tomato, Carrot 40 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid, from rose hips, acerola cherry) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 40 mg | 267% |
| Vitamin K (as Phylloquinone) (K-1) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from calcium d-Pantothenate) | 0.9 mg | 18% |
| Calcium (from Asporotate™**, Pantothenate) | 9 mg | <1% |
| Choline (from Choline Bitartrate) | 7.8 mg | <1% |
| Iodine (from Potassium Iodide) | 160 mcg | 107% |
| Magnesium (from Magnesium Asporotate™**) | 5 mg | 1% |
| Zinc (from Asporotate™**) | 15 mg | 136% |
| Selenium (Selenomethionine) | 70 mcg | 127% |
| Copper (from Asporotate™**) | 1 mg | 111% |
| Manganese (from Asporotate™**) | 2 mg | 87% |
| Chromium (from Asporotate™**) | 120 mcg | 343% |
| Molybdenum (from Asporotate™**) | 75 mcg | 167% |
| Potassium (from Asporotate™**) | 5 mg | <1% |
| Inositol | 20 mg | * |
| PABA (Para-Aminobenzoic Acid) | 20 mg | * |
| Lutein (from Marigold (Tagetes spp.) (flower extract)) | 2 mg | * |
| Active Man BlendEleuthero Root (Eleutherococcus senticosus) (root), Saw Palmetto (Serenoa repens) (berries), L-Isoleucine, L-Leucine, L-Valine, CoEnzyme Q10, Lycopene | 148 mg | * |
| Proprietary Enzyme BlendAmylase, Protease, Lipase, Bromelain, Lactase, Cellulase, Xylanase, Pectinase, Phytase (wheat), B-Glucanase, B-Glucosidase | 47 mg | * |
| Whole Food BasePumpkin Seeds, Tomato, Carrot | 40 mg | * |
Other Ingredients
Cellulose Safe
Magnesium Stearate Safe
Silica Safe
Sodium Alginate Safe
Pea starch Unknown
Dicalcium Phosphate Safe
Gum Arabic Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Once Daily Active Man Multivitamin, 90 VegCaps a good supplement?
Solaray Once Daily Active Man Multivitamin, 90 VegCaps received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Once Daily Active Man Multivitamin, 90 VegCaps?
Solaray Once Daily Active Man Multivitamin, 90 VegCaps contains 30 active ingredients: Vitamin A (as Beta Carotene) (1,500 mcg), Vitamin C (as ascorbic acid, from rose hips, acerola cherry) (100 mg), Vitamin D (as Cholecalciferol) (D-3) (25 mcg), Vitamin E (d-alpha Tocopheryl Succinate) (40 mg), Vitamin K (as Phylloquinone) (K-1) (80 mcg), Thiamine (as Thiamine Mononitrate) (B-1) (5 mg), and 24 more. Notable high-dose ingredients include Vitamin E at 267% DV, Thiamine at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Once Daily Active Man Multivitamin, 90 VegCaps safe to take?
Solaray Once Daily Active Man Multivitamin, 90 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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