Multi-Vita Mega-Mineral, Multivitamin, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 62% as Beta Carotene, Retinyl Palmitate) | 7,470 mcg | 830% |
| Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 130 mg | 867% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 13 mg | 1,083% |
| Riboflavin (B-2) | 17 mg | 1,308% |
| Niacin (as Niacinamide) (B-3) | 200 mg | 1,250% |
| Vitamin B-6 (as Pyridoxine HCl) | 20 mg | 1,176% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 57 mcg | 2,375% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 125 mg | 2,500% |
| Choline (from Choline Bitartrate) | 45 mg | 8% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) (Shellfish) | 500 mg | 38% |
| Iron (from Ferrous Fumarate) | 20 mg | 111% |
| lodine (from Kelp) | 220 mcg | 147% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 260 mg | 62% |
| Zinc (from Zinc Gluconate) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Gluconate) | 1 mg | 111% |
| Manganese (from Manganese Gluconate) | 10 mg | 435% |
| Chromium (from GTF Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (from Potassium Citrate) | 30 mg | <1% |
| Inositol | 100 mg | * |
| PABA (Para-Aminobenzoic Acid) | 15 mg | * |
| Boron (from Tetra Boron™ [Boron Citrate, Glycinate, Aspartate, Lysinate]) | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 62% as Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry) Fair
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) (Shellfish) Good
- Iron (from Ferrous Fumarate) Fair
- lodine (from Kelp) Fair
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) Good
- Zinc (from Zinc Gluconate) Good
- Selenium (as Yeast Free Selenomethionine) Good
- Copper (from Copper Gluconate) Good
- Manganese (from Manganese Gluconate) Good
- Chromium (from GTF Chromium Polynicotinate [ChromeMate®]) Good
- Potassium (from Potassium Citrate) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Boron (from Tetra Boron™ [Boron Citrate, Glycinate, Aspartate, Lysinate]) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as 62% as Beta Carotene, Retinyl Palmitate) 7,470 mcg High
- Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry) 300 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate) 130 mg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 13 mg Effective
- Riboflavin (B-2) 17 mg Effective
- Niacin (as Niacinamide) (B-3) 200 mg High
- Vitamin B-6 (as Pyridoxine HCl) 20 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 57 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 125 mg Effective
- Choline (from Choline Bitartrate) 45 mg Under-dosed
- Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) (Shellfish) 500 mg Effective
- Iron (from Ferrous Fumarate) 20 mg Effective
- Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) 260 mg Effective
- Zinc (from Zinc Gluconate) 15 mg Effective
- Selenium (as Yeast Free Selenomethionine) 200 mcg Effective
- Copper (from Copper Gluconate) 1 mg Effective
- Manganese (from Manganese Gluconate) 10 mg High
- Chromium (from GTF Chromium Polynicotinate [ChromeMate®]) 200 mcg Effective
- Potassium (from Potassium Citrate) 30 mg Under-dosed
- Inositol 100 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 15 mg Under-dosed
- Boron (from Tetra Boron™ [Boron Citrate, Glycinate, Aspartate, Lysinate]) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 62% as Beta Carotene, Retinyl Palmitate) | 7,470 mcg | 830% |
| Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) (D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 130 mg | 867% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 13 mg | 1,083% |
| Riboflavin (B-2) | 17 mg | 1,308% |
| Niacin (as Niacinamide) (B-3) | 200 mg | 1,250% |
| Vitamin B-6 (as Pyridoxine HCl) | 20 mg | 1,176% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 57 mcg | 2,375% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 125 mg | 2,500% |
| Choline (from Choline Bitartrate) | 45 mg | 8% |
| Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) (Shellfish) | 500 mg | 38% |
| Iron (from Ferrous Fumarate) | 20 mg | 111% |
| lodine (from Kelp) | 220 mcg | 147% |
| Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex) | 260 mg | 62% |
| Zinc (from Zinc Gluconate) | 15 mg | 136% |
| Selenium (as Yeast Free Selenomethionine) | 200 mcg | 364% |
| Copper (from Copper Gluconate) | 1 mg | 111% |
| Manganese (from Manganese Gluconate) | 10 mg | 435% |
| Chromium (from GTF Chromium Polynicotinate [ChromeMate®]) | 200 mcg | 571% |
| Potassium (from Potassium Citrate) | 30 mg | <1% |
| Inositol | 100 mg | * |
| PABA (Para-Aminobenzoic Acid) | 15 mg | * |
| Boron (from Tetra Boron™ [Boron Citrate, Glycinate, Aspartate, Lysinate]) | 1 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Multi-Vita Mega-Mineral, Multivitamin a good supplement?
Solaray Multi-Vita Mega-Mineral, Multivitamin, 120 Capsules received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients with 30 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Multi-Vita Mega-Mineral, Multivitamin?
Solaray Multi-Vita Mega-Mineral, Multivitamin contains 26 active ingredients: Vitamin A (as 62% as Beta Carotene, Retinyl Palmitate) (7,470 mcg), Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry) (300 mg), Vitamin D (as Cholecalciferol) (D-3) (10 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (130 mg), Thiamine (as Thiamine Mononitrate) (B-1) (13 mg), Riboflavin (B-2) (17 mg), and 20 more. Notable high-dose ingredients include Vitamin A at 830% DV, Vitamin C at 333% DV, Vitamin E at 867% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Multi-Vita Mega-Mineral, Multivitamin safe to take?
Solaray Multi-Vita Mega-Mineral, Multivitamin, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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