Men's Golden Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 330 mg | 2,200% |
| Thiamine (as Thiamine Mononitrate) | 30 mg | 2,500% |
| Riboflavin (B-2) | 30 mg | 2,308% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (400 mcg as Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate, Calcium Malate, Calcium Carbonate) | 75 mg | 6% |
| Iodine (from Potassium Iodine and Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide, Magnesium Citrate) | 40 mg | 10% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Arginate) | 200 mcg | 571% |
| Potassium (as Potassium Chloride) | 30 mg | <1% |
| Boron (from Boric Acid) | 6 mg | * |
| Men's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Saw Palmetto (Serenoa repens)(berries), Pumpkin (Cucurbita pepo)(seed), Wild Yam (Dioscorea villosa)(root), and Sarsaparilla (Smilax sarsaparilla)(root), Tomato Powder, Spinach Leaf, Broccoli Powder, Carrot Powder and Bioflavonoids. | 90 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg as Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Calcium (as Calcium Citrate, Calcium Malate, Calcium Carbonate) Fair
- Iodine (from Potassium Iodine and Kelp) Good
- Magnesium (as Magnesium Oxide, Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Arginate) Fair
- Potassium (as Potassium Chloride) Good
- Boron (from Boric Acid) Fair
- Men's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Saw Palmetto (Serenoa repens)(berries), Pumpkin (Cucurbita pepo)(seed), Wild Yam (Dioscorea villosa)(root), and Sarsaparilla (Smilax sarsaparilla)(root), Tomato Powder, Spinach Leaf, Broccoli Powder, Carrot Powder and Bioflavonoids. Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A (Beta Carotene, Retinyl Palmitate) 3,000 mcg Effective
- Vitamin C (as Ascorbic Acid) 400 mg Effective
- Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate) 330 mg High
- Thiamine (as Thiamine Mononitrate) 30 mg Effective
- Riboflavin (B-2) 30 mg Effective
- Niacin (as Niacinamide) 50 mg High
- Vitamin B-6 (as Pyridoxine HCl) 30 mg Effective
- Folate (400 mcg as Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 25 mg Effective
- Calcium (as Calcium Citrate, Calcium Malate, Calcium Carbonate) 75 mg Under-dosed
- Iodine (from Potassium Iodine and Kelp) 150 mcg Effective
- Magnesium (as Magnesium Oxide, Magnesium Citrate) 40 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as Selenomethionine) 200 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Gluconate) 5 mg Effective
- Chromium (as Chromium Arginate) 200 mcg Effective
- Potassium (as Potassium Chloride) 30 mg Under-dosed
- Boron (from Boric Acid) 6 mg Effective
- Men's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Saw Palmetto (Serenoa repens)(berries), Pumpkin (Cucurbita pepo)(seed), Wild Yam (Dioscorea villosa)(root), and Sarsaparilla (Smilax sarsaparilla)(root), Tomato Powder, Spinach Leaf, Broccoli Powder, Carrot Powder and Bioflavonoids. 90 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 330 mg | 2,200% |
| Thiamine (as Thiamine Mononitrate) | 30 mg | 2,500% |
| Riboflavin (B-2) | 30 mg | 2,308% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (400 mcg as Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate, Calcium Malate, Calcium Carbonate) | 75 mg | 6% |
| Iodine (from Potassium Iodine and Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide, Magnesium Citrate) | 40 mg | 10% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Arginate) | 200 mcg | 571% |
| Potassium (as Potassium Chloride) | 30 mg | <1% |
| Boron (from Boric Acid) | 6 mg | * |
| Men's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Saw Palmetto (Serenoa repens)(berries), Pumpkin (Cucurbita pepo)(seed), Wild Yam (Dioscorea villosa)(root), and Sarsaparilla (Smilax sarsaparilla)(root), Tomato Powder, Spinach Leaf, Broccoli Powder, Carrot Powder and Bioflavonoids. | 90 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Men's Golden Multivitamin, 90 Capsules a good supplement?
Solaray Men's Golden Multivitamin, 90 Capsules received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 30 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Men's Golden Multivitamin, 90 Capsules?
Solaray Men's Golden Multivitamin, 90 Capsules contains 23 active ingredients: Vitamin A (Beta Carotene, Retinyl Palmitate) (3,000 mcg), Vitamin C (as Ascorbic Acid) (400 mg), Vitamin D (as Cholecalciferol) (D-3)(Supplying 400 IU of Vitamin D) (10 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (330 mg), Thiamine (as Thiamine Mononitrate) (30 mg), Riboflavin (B-2) (30 mg), and 17 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 444% DV, Vitamin E at 2,200% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Men's Golden Multivitamin, 90 Capsules safe to take?
Solaray Men's Golden Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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