Mega Multi Mineral™, Iron Free, 200 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from Calcium Amino Acid Chelate Complex) | 1,000 mg | 77% |
| Phosphorus (from Potassium Phosphate) | 22 mg | 2% |
| Iodine (from Potassium Iodide, Kelp) | 225 mcg | 150% |
| Magnesium (from Magnesium Amino Acid Chelate Complex) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 50 mcg | 91% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate™]) | 50 mcg | 143% |
| Molybdenum | 50 mcg | 111% |
| Potassium (as Potassium Phosphate, Potassium Chloride) | 59 mg | 2% |
| Boron (as Boric Acid) | 1 mg | * |
| Vanadium (from Vanadium Amino Acid Chelate Complex) | 25 mcg | * |
| Glutamic Acid HCl | 50 mg | * |
Bioavailability Very Good
Absorption Rating
- Calcium (from Calcium Amino Acid Chelate Complex) Good
- Phosphorus (from Potassium Phosphate) Good
- Iodine (from Potassium Iodide, Kelp) Good
- Magnesium (from Magnesium Amino Acid Chelate Complex) Good
- Zinc (from Zinc Amino Acid Chelate Complex) Fair
- Selenium (as L-Selenomethionine) Good
- Copper (from Copper Amino Acid Chelate Complex) Fair
- Manganese (from Manganese Amino Acid Chelate Complex) Good
- Chromium (from Chromium Polynicotinate [ChromeMate™]) Good
- Molybdenum Good
- Potassium (as Potassium Phosphate, Potassium Chloride) Good
- Boron (as Boric Acid) Fair
- Vanadium (from Vanadium Amino Acid Chelate Complex) Poor
- Glutamic Acid HCl Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin Capsule
- Rice Protein
- Citric acid (from non-gmo tapioca)
- Cellulose
- Magnesium Stearate
- Parsley Leaf
- Alfalfa Leaf
- Horsetail
- Watercress
- Dandelion root
- Yellow dock root
- Chamomile and kelp
Efficacy Good
Dosage Analysis
- Calcium (from Calcium Amino Acid Chelate Complex) 1,000 mg Effective
- Phosphorus (from Potassium Phosphate) 22 mg Under-dosed
- Iodine (from Potassium Iodide, Kelp) 225 mcg Effective
- Magnesium (from Magnesium Amino Acid Chelate Complex) 500 mg High
- Zinc (from Zinc Amino Acid Chelate Complex) 15 mg Effective
- Selenium (as L-Selenomethionine) 50 mcg Effective
- Copper (from Copper Amino Acid Chelate Complex) 0.5 mg Effective
- Manganese (from Manganese Amino Acid Chelate Complex) 5 mg Effective
- Chromium (from Chromium Polynicotinate [ChromeMate™]) 50 mcg Effective
- Molybdenum 50 mcg Effective
- Potassium (as Potassium Phosphate, Potassium Chloride) 59 mg Under-dosed
- Boron (as Boric Acid) 1 mg Under-dosed
- Glutamic Acid HCl 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from Calcium Amino Acid Chelate Complex) | 1,000 mg | 77% |
| Phosphorus (from Potassium Phosphate) | 22 mg | 2% |
| Iodine (from Potassium Iodide, Kelp) | 225 mcg | 150% |
| Magnesium (from Magnesium Amino Acid Chelate Complex) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 50 mcg | 91% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate™]) | 50 mcg | 143% |
| Molybdenum | 50 mcg | 111% |
| Potassium (as Potassium Phosphate, Potassium Chloride) | 59 mg | 2% |
| Boron (as Boric Acid) | 1 mg | * |
| Vanadium (from Vanadium Amino Acid Chelate Complex) | 25 mcg | * |
| Glutamic Acid HCl | 50 mg | * |
Other Ingredients
Gelatin Capsule Safe
Rice Protein Safe
Cellulose Safe
Magnesium Stearate Safe
Parsley Leaf Safe
Alfalfa Leaf Generally_safe
Horsetail Unknown
Watercress Generally_safe
Dandelion root Unknown
Yellow dock root Unknown
Chamomile and kelp Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Mega Multi Mineral™, Iron Free a good supplement?
Solaray Mega Multi Mineral™, Iron Free, 200 Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 50 servings per container. Of the 12 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Mega Multi Mineral™, Iron Free?
Solaray Mega Multi Mineral™, Iron Free contains 14 active ingredients: Calcium (from Calcium Amino Acid Chelate Complex) (1,000 mg), Phosphorus (from Potassium Phosphate) (22 mg), Iodine (from Potassium Iodide, Kelp) (225 mcg), Magnesium (from Magnesium Amino Acid Chelate Complex) (500 mg), Zinc (from Zinc Amino Acid Chelate Complex) (15 mg), Selenium (as L-Selenomethionine) (50 mcg), and 8 more. Notable high-dose ingredients include Manganese at 217% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Mega Multi Mineral™, Iron Free safe to take?
Solaray Mega Multi Mineral™, Iron Free, 200 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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