Solaray Mega Multi Mineral supplement bottle
Solaray

Mega Multi Mineral

What We Researched
15 active ingredients analyzed · 10 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
85
Product Score Good
81
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium (as Calcium Amino Acid Chelate Complex) 1000 mg 77%
Iron (as Iron Amino Acid Chelate Complex) 18 mg 100%
Phosphorus (as Potassium Phosphate) 22 mg 2%
Iodine (as Potassium Iodide) 225 mcg 150%
Magnesium (as Magnesium Amino Acid Chelate Complex) 500 mg 119%
Zinc (as Zinc Amino Acid Chelate Complex) 15 mg 136%
Selenium (as L-Selenomethionine) 50 mcg 91%
Copper (as Copper Amino Acid Chelate Complex) 0.5 mg 56%
Manganese (as Manganese Amino Acid Chelate Complex) 5 mg 217%
Chromium (as ChromeMate) 50 mcg 143%
Molybdenum 50 mcg 111%
Potassium (as Potassium Chloride, Potassium Phosphate) 59 mg 1%
Boron (as Boric Acid) 1 mg
Vanadium (as Vanadium Amino Acid Chelate Complex) 25 mcg
Glutamic Acid Hydrochloride 50 mg
Bioavailability Good

Absorption Rating

  • Calcium (as Calcium Amino Acid Chelate Complex) Good
  • Iron (as Iron Amino Acid Chelate Complex) Fair
  • Phosphorus (as Potassium Phosphate) Good
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Amino Acid Chelate Complex) Good
  • Zinc (as Zinc Amino Acid Chelate Complex) Fair
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Copper Amino Acid Chelate Complex) Fair
  • Manganese (as Manganese Amino Acid Chelate Complex) Good
  • Chromium (as ChromeMate) Fair
  • Molybdenum Good
  • Potassium (as Potassium Chloride, Potassium Phosphate) Good
  • Boron (as Boric Acid) Fair
  • Vanadium (as Vanadium Amino Acid Chelate Complex) Poor
  • Glutamic Acid Hydrochloride Fair
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Cellulose
  • Magnesium Stearate
  • Parsley
  • Alfalfa
  • Horsetail
  • Watercress
  • Dandelion
  • Yellow Dock
  • Chamomile
Efficacy Good

Dosage Analysis

  • Calcium (as Calcium Amino Acid Chelate Complex) 1000 mg Effective
  • Iron (as Iron Amino Acid Chelate Complex) 18 mg Effective
  • Phosphorus (as Potassium Phosphate) 22 mg Under-dosed
  • Iodine (as Potassium Iodide) 225 mcg Effective
  • Magnesium (as Magnesium Amino Acid Chelate Complex) 500 mg High
  • Zinc (as Zinc Amino Acid Chelate Complex) 15 mg Effective
  • Selenium (as L-Selenomethionine) 50 mcg Effective
  • Copper (as Copper Amino Acid Chelate Complex) 0.5 mg Effective
  • Manganese (as Manganese Amino Acid Chelate Complex) 5 mg Effective
  • Chromium (as ChromeMate) 50 mcg Effective
  • Molybdenum 50 mcg Effective
  • Potassium (as Potassium Chloride, Potassium Phosphate) 59 mg Under-dosed
  • Boron (as Boric Acid) 1 mg Under-dosed
  • Glutamic Acid Hydrochloride 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calcium (as Calcium Amino Acid Chelate Complex) 1000 mg 77%
Iron (as Iron Amino Acid Chelate Complex) 18 mg 100%
Phosphorus (as Potassium Phosphate) 22 mg 2%
Iodine (as Potassium Iodide) 225 mcg 150%
Magnesium (as Magnesium Amino Acid Chelate Complex) 500 mg 119%
Zinc (as Zinc Amino Acid Chelate Complex) 15 mg 136%
Selenium (as L-Selenomethionine) 50 mcg 91%
Copper (as Copper Amino Acid Chelate Complex) 0.5 mg 56%
Manganese (as Manganese Amino Acid Chelate Complex) 5 mg 217%
Chromium (as ChromeMate) 50 mcg 143%
Molybdenum 50 mcg 111%
Potassium (as Potassium Chloride, Potassium Phosphate) 59 mg 1%
Boron (as Boric Acid) 1 mg
Vanadium (as Vanadium Amino Acid Chelate Complex) 25 mcg
Glutamic Acid Hydrochloride 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Parsley Safe

It may be included for its nutritional content or as a flavoring agent.

Alfalfa Unknown
Horsetail Unknown
Watercress Generally_safe

It is included for its nutritional benefits.

Dandelion Unknown
Yellow Dock Unknown
Chamomile Generally_safe

It is used to add a pleasant flavor and potentially calming effect to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$24$23$22$21$20 $21.99
Target

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Solaray

Founded 1973 · Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT) · 697 products · solaray.com/

Certifications

4 certifications
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

4 incidents
Recall Solaray Liposomal Women's Multivitamin, Solaray Universal Multivitamin, and Solaray Liposomal Women's 50+ Multivitamin2023-09-28Source
Lawsuit Failure to pay for all hours worked and provide proper meal and rest breaks for route sales representatives.2022Source
Fda Warning Public health warning against the purchase and consumption of unregistered food supplements.2020-08-21Source
Prop 65 Lead2017-09-07Source
Related Supplements
Frequently Asked Questions
Is Solaray Mega Multi Mineral a good supplement?

Solaray Mega Multi Mineral received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 50 servings per container. Of the 10 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.

What are the ingredients in Solaray Mega Multi Mineral?

Solaray Mega Multi Mineral contains 15 active ingredients: Calcium (as Calcium Amino Acid Chelate Complex) (1000 mg), Iron (as Iron Amino Acid Chelate Complex) (18 mg), Phosphorus (as Potassium Phosphate) (22 mg), Iodine (as Potassium Iodide) (225 mcg), Magnesium (as Magnesium Amino Acid Chelate Complex) (500 mg), Zinc (as Zinc Amino Acid Chelate Complex) (15 mg), and 9 more. Notable high-dose ingredients include Manganese at 217% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Solaray Mega Multi Mineral safe to take?

Solaray Mega Multi Mineral has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Solaray a trustworthy supplement brand?

Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.