High Potency Women's Liposomal Multivitamin, 120 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Liposomal Beta Carotene) | 900 mcg | 100% |
| Vitamin C (as Liposomal Ascorbic Acid) | 90 mg | 100% |
| Vitamin D-3 (as Liposomal Cholecalciferol from Algae) | 20 mcg | 100% |
| Vitamin E (as Liposomal d-alpha Tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K-1 (as Liposomal Phylloquinone) | 120 mcg | 100% |
| Thiamine (as Liposomal Benfotiamine) (B-1) | 1.2 mg | 100% |
| Riboflavin (as Liposomal Riboflavin-5-Phosphate) (B-2) | 1.3 mg | 100% |
| Niacin (as Liposomal Niacinamide) (B-3) | 16 mg | 100% |
| Vitamin B-6 (as Liposomal Pyridoxine-5-Phosphate) (P5P) | 1.7 mg | 100% |
| Folate (from Liposomal (6S)-5-Methyltetrahydrofolic acid, Glucosamine Salt) (235 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (as Liposomal Methylcobalamin) | 1.000 mcg | 41,667% |
| Biotin (Liposomal Biotin) | 1,000 mcg | 3,333% |
| Pantothenic Acid (from Liposomal Calcium d-Pantothenate) (B-5) | 5 mg | 100% |
| Choline (from Liposomal Choline Bitartrate) | 5 mg | <1% |
| Iron (from Liposomal Ferrous Fumerate) | 18 mg | 100% |
| lodine (from Liposomal Potassium lodide) | 150 mcg | 100% |
| Magnesium (from Liposomal Magnesium Oxide) | 20 mg | 5% |
| Zinc (from Liposomal Zinc Citrate) | 11 mg | 100% |
| Selenium (as Liposomal Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Manganese (from Liposomal Manganese Citrate) | 2.3 mg | 100% |
| Chromium (from Liposomal Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (from Liposomal Molybdenum Citrate) | 45 mcg | 100% |
| Glycine (Liposomal Glycine) | 60 mg | * |
| Inositol (Liposomal Inositol) | 20 mg | * |
| PABA (Liposomal PABA) | 5 mg | * |
| Liposomal Trace Mineral Complex | 5 mg | * |
| Lutein (from Liposomal Marigold (Tagetes spp.) (Flower Extract)] | 1 mg | * |
| CoQ10 (Liposomal CoQ10) | 5 mg | * |
| Rose Hips (Liposomal Rose Hips) (Rosa canina) (fruit) | 2 mg | * |
| Acerola (Liposomal Acerola) (Malpighia spp.) (fruit juice) | 2 mg | * |
| Citrus Bioflavonoids (Liposomal Bioflavonoids) | 5 mg | * |
| Silica (from Liposomal Bamboo Stem Extract) | 5 mg | * |
| Aloe (Liposomal Aloe) (Aloe vera) (inner gel) (200x) (Equivalent to 1,000 mg fresh aloe vera gel) | 5 mg | * |
| Ginger (Liposomal Ginger) (Zingiber officinalis) (root) | 5 mg | * |
| Ashwagandha (Liposomal Ashwagandha) (Withania somnifera) (root extract) | 20 mg | * |
| GABA (Liposomal GABA) | 5 mg | * |
| Hyaluronic Acid (Liposomal Hyaluronic Acid) | 5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Liposomal Beta Carotene) Fair
- Vitamin C (as Liposomal Ascorbic Acid) Fair
- Vitamin D-3 (as Liposomal Cholecalciferol from Algae) Good
- Vitamin E (as Liposomal d-alpha Tocopherol from Sunflower Oil) Good
- Vitamin K-1 (as Liposomal Phylloquinone) Fair
- Thiamine (as Liposomal Benfotiamine) (B-1) Good
- Riboflavin (as Liposomal Riboflavin-5-Phosphate) (B-2) Good
- Niacin (as Liposomal Niacinamide) (B-3) Good
- Vitamin B-6 (as Liposomal Pyridoxine-5-Phosphate) (P5P) Fair
- Folate (from Liposomal (6S)-5-Methyltetrahydrofolic acid, Glucosamine Salt) (235 mcg Folic Acid) Fair
- Vitamin B-12 (as Liposomal Methylcobalamin) Good
- Biotin (Liposomal Biotin) Good
- Pantothenic Acid (from Liposomal Calcium d-Pantothenate) (B-5) Good
- Choline (from Liposomal Choline Bitartrate) Poor
- Iron (from Liposomal Ferrous Fumerate) Fair
- lodine (from Liposomal Potassium lodide) Good
- Magnesium (from Liposomal Magnesium Oxide) Poor
- Zinc (from Liposomal Zinc Citrate) Good
- Selenium (as Liposomal Yeast-Free L-Selenomethionine) Good
- Manganese (from Liposomal Manganese Citrate) Good
- Chromium (from Liposomal Chromium Picolinate) Good
- Molybdenum (from Liposomal Molybdenum Citrate) Good
- Glycine (Liposomal Glycine) Good
- Inositol (Liposomal Inositol) Good
- PABA (Liposomal PABA) Good
- Liposomal Trace Mineral Complex Fair
- Lutein (from Liposomal Marigold (Tagetes spp.) (Flower Extract)] Good
- CoQ10 (Liposomal CoQ10) Good
- Rose Hips (Liposomal Rose Hips) (Rosa canina) (fruit) Fair
- Acerola (Liposomal Acerola) (Malpighia spp.) (fruit juice) Good
- Citrus Bioflavonoids (Liposomal Bioflavonoids) Fair
- Silica (from Liposomal Bamboo Stem Extract) Fair
- Aloe (Liposomal Aloe) (Aloe vera) (inner gel) (200x) (Equivalent to 1,000 mg fresh aloe vera gel) Good
- Ginger (Liposomal Ginger) (Zingiber officinalis) (root) Good
- Ashwagandha (Liposomal Ashwagandha) (Withania somnifera) (root extract) Good
- GABA (Liposomal GABA) Good
- Hyaluronic Acid (Liposomal Hyaluronic Acid) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Liposomal Beta Carotene) 900 mcg Effective
- Vitamin C (as Liposomal Ascorbic Acid) 90 mg Effective
- Vitamin D-3 (as Liposomal Cholecalciferol from Algae) 20 mcg Effective
- Vitamin E (as Liposomal d-alpha Tocopherol from Sunflower Oil) 15 mg Effective
- Vitamin K-1 (as Liposomal Phylloquinone) 120 mcg Effective
- Thiamine (as Liposomal Benfotiamine) (B-1) 1.2 mg Effective
- Riboflavin (as Liposomal Riboflavin-5-Phosphate) (B-2) 1.3 mg Effective
- Niacin (as Liposomal Niacinamide) (B-3) 16 mg Effective
- Vitamin B-6 (as Liposomal Pyridoxine-5-Phosphate) (P5P) 1.7 mg Effective
- Folate (from Liposomal (6S)-5-Methyltetrahydrofolic acid, Glucosamine Salt) (235 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B-12 (as Liposomal Methylcobalamin) 1.000 mcg Under-dosed
- Biotin (Liposomal Biotin) 1,000 mcg Effective
- Pantothenic Acid (from Liposomal Calcium d-Pantothenate) (B-5) 5 mg Effective
- Choline (from Liposomal Choline Bitartrate) 5 mg Under-dosed
- Iron (from Liposomal Ferrous Fumerate) 18 mg Effective
- lodine (from Liposomal Potassium lodide) 150 mcg Under-dosed
- Magnesium (from Liposomal Magnesium Oxide) 20 mg Under-dosed
- Zinc (from Liposomal Zinc Citrate) 11 mg Effective
- Selenium (as Liposomal Yeast-Free L-Selenomethionine) 55 mcg Effective
- Manganese (from Liposomal Manganese Citrate) 2.3 mg Effective
- Chromium (from Liposomal Chromium Picolinate) 35 mcg Effective
- Molybdenum (from Liposomal Molybdenum Citrate) 45 mcg Effective
- Glycine (Liposomal Glycine) 60 mg Under-dosed
- Inositol (Liposomal Inositol) 20 mg Under-dosed
- PABA (Liposomal PABA) 5 mg Under-dosed
- Lutein (from Liposomal Marigold (Tagetes spp.) (Flower Extract)] 1 mg Under-dosed
- CoQ10 (Liposomal CoQ10) 5 mg Under-dosed
- Rose Hips (Liposomal Rose Hips) (Rosa canina) (fruit) 2 mg Under-dosed
- Citrus Bioflavonoids (Liposomal Bioflavonoids) 5 mg Under-dosed
- Aloe (Liposomal Aloe) (Aloe vera) (inner gel) (200x) (Equivalent to 1,000 mg fresh aloe vera gel) 5 mg Under-dosed
- Ginger (Liposomal Ginger) (Zingiber officinalis) (root) 5 mg Under-dosed
- Ashwagandha (Liposomal Ashwagandha) (Withania somnifera) (root extract) 20 mg Under-dosed
- GABA (Liposomal GABA) 5 mg Under-dosed
- Hyaluronic Acid (Liposomal Hyaluronic Acid) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Liposomal Beta Carotene) | 900 mcg | 100% |
| Vitamin C (as Liposomal Ascorbic Acid) | 90 mg | 100% |
| Vitamin D-3 (as Liposomal Cholecalciferol from Algae) | 20 mcg | 100% |
| Vitamin E (as Liposomal d-alpha Tocopherol from Sunflower Oil) | 15 mg | 100% |
| Vitamin K-1 (as Liposomal Phylloquinone) | 120 mcg | 100% |
| Thiamine (as Liposomal Benfotiamine) (B-1) | 1.2 mg | 100% |
| Riboflavin (as Liposomal Riboflavin-5-Phosphate) (B-2) | 1.3 mg | 100% |
| Niacin (as Liposomal Niacinamide) (B-3) | 16 mg | 100% |
| Vitamin B-6 (as Liposomal Pyridoxine-5-Phosphate) (P5P) | 1.7 mg | 100% |
| Folate (from Liposomal (6S)-5-Methyltetrahydrofolic acid, Glucosamine Salt) (235 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (as Liposomal Methylcobalamin) | 1.000 mcg | 41,667% |
| Biotin (Liposomal Biotin) | 1,000 mcg | 3,333% |
| Pantothenic Acid (from Liposomal Calcium d-Pantothenate) (B-5) | 5 mg | 100% |
| Choline (from Liposomal Choline Bitartrate) | 5 mg | <1% |
| Iron (from Liposomal Ferrous Fumerate) | 18 mg | 100% |
| lodine (from Liposomal Potassium lodide) | 150 mcg | 100% |
| Magnesium (from Liposomal Magnesium Oxide) | 20 mg | 5% |
| Zinc (from Liposomal Zinc Citrate) | 11 mg | 100% |
| Selenium (as Liposomal Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Manganese (from Liposomal Manganese Citrate) | 2.3 mg | 100% |
| Chromium (from Liposomal Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (from Liposomal Molybdenum Citrate) | 45 mcg | 100% |
| Glycine (Liposomal Glycine) | 60 mg | * |
| Inositol (Liposomal Inositol) | 20 mg | * |
| PABA (Liposomal PABA) | 5 mg | * |
| Liposomal Trace Mineral Complex | 5 mg | * |
| Lutein (from Liposomal Marigold (Tagetes spp.) (Flower Extract)] | 1 mg | * |
| CoQ10 (Liposomal CoQ10) | 5 mg | * |
| Rose Hips (Liposomal Rose Hips) (Rosa canina) (fruit) | 2 mg | * |
| Acerola (Liposomal Acerola) (Malpighia spp.) (fruit juice) | 2 mg | * |
| Citrus Bioflavonoids (Liposomal Bioflavonoids) | 5 mg | * |
| Silica (from Liposomal Bamboo Stem Extract) | 5 mg | * |
| Aloe (Liposomal Aloe) (Aloe vera) (inner gel) (200x) (Equivalent to 1,000 mg fresh aloe vera gel) | 5 mg | * |
| Ginger (Liposomal Ginger) (Zingiber officinalis) (root) | 5 mg | * |
| Ashwagandha (Liposomal Ashwagandha) (Withania somnifera) (root extract) | 20 mg | * |
| GABA (Liposomal GABA) | 5 mg | * |
| Hyaluronic Acid (Liposomal Hyaluronic Acid) | 5 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps a good supplement?
Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 37 active ingredients with 60 servings per container. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps?
Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps contains 37 active ingredients: Vitamin A (as Liposomal Beta Carotene) (900 mcg), Vitamin C (as Liposomal Ascorbic Acid) (90 mg), Vitamin D-3 (as Liposomal Cholecalciferol from Algae) (20 mcg), Vitamin E (as Liposomal d-alpha Tocopherol from Sunflower Oil) (15 mg), Vitamin K-1 (as Liposomal Phylloquinone) (120 mcg), Thiamine (as Liposomal Benfotiamine) (B-1) (1.2 mg), and 31 more. Notable high-dose ingredients include Vitamin B-12 at 41,667% DV, Biotin at 3,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps safe to take?
Solaray High Potency Women's Liposomal Multivitamin, 120 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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