Calcium Magnesium 2:1 Ratio, 180 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Hydroxide) | 1,000 mg | 77% |
| Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Oxide) | 500 mg | 119% |
| Glutamic Acid HCl | 100 mg | * |
Bioavailability Very Good
Absorption Rating
- Calcium (from Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Hydroxide) Good
- Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Oxide) Good
- Glutamic Acid HCl Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose Capsule
- Cellulose
- Citric Acid
- (from non-GMO tapioca)
- L-Aspartic Acid
- Magnesium Stearate
- Whole Rice Concentrate
- Rice Protein
- Alfafa aerial
- Dandelion root
- Watercress leaf and parsley aerial
Efficacy Fair
Dosage Analysis
- Calcium (from Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Hydroxide) 1,000 mg Effective
- Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Oxide) 500 mg High
- Glutamic Acid HCl 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | <1 g | <1%† |
| Dietary Fiber | <1 g | 3%† |
| Calcium (from Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Hydroxide) | 1,000 mg | 77% |
| Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Oxide) | 500 mg | 119% |
| Glutamic Acid HCl | 100 mg | * |
Other Ingredients
Cellulose Safe
Citric Acid Safe
(from non-GMO tapioca) Unknown
L-Aspartic Acid Safe
Magnesium Stearate Safe
Whole Rice Concentrate Generally_safe
Rice Protein Safe
Alfafa aerial Unknown
Dandelion root Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps a good supplement?
Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients with 45 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps?
Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps contains 5 active ingredients: Total Carbohydrate (<1 g), Dietary Fiber (<1 g), Calcium (from Calcium Amino Acid Chelate Complex, Calcium Carbonate, Calcium Hydroxide) (1,000 mg), Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Oxide) (500 mg), Glutamic Acid HCl (100 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps safe to take?
Solaray Calcium Magnesium 2:1 Ratio, 180 VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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