Calcium Citrate Supreme™, 180 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 240 IU of Vitamin D-3) | 6.4 mg | 32% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mcg | 1,765% |
| Folate (205 mcg Folic Acid) | 350 mcg DFE | 88% |
| Calcium (from Calcium Citrate, Calcium Hydroxide) | 800 mg | 62% |
| Magnesium (from Magnesium Oxide, Magnesium Citrate) | 425 mg | 101% |
| Zinc (from Zinc Citrate, Zinc Oxide) | 19 mg | 173% |
| Copper (from Copper Gluconate) | 1.3 mg | 144% |
| Manganese (from Manganese Citrate, Manganese Carbonate) | 8 mg | 348% |
| Boron (from Boric Acid) | 3 mg | * |
| Horsetail (Equisetum arvense) (aerial) | 250 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 240 IU of Vitamin D-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (205 mcg Folic Acid) Fair
- Calcium (from Calcium Citrate, Calcium Hydroxide) Good
- Magnesium (from Magnesium Oxide, Magnesium Citrate) Good
- Zinc (from Zinc Citrate, Zinc Oxide) Good
- Copper (from Copper Gluconate) Good
- Manganese (from Manganese Citrate, Manganese Carbonate) Poor
- Boron (from Boric Acid) Fair
- Horsetail (Equisetum arvense) (aerial) Poor
Other Ingredients Excellent
Fillers & Additives
- Gelatin Capsule
- Magnesium Stearate
- Whole rice concentrate (including kernel, polishings, and hull)
- Cellulose
- Citric Acid
- Lysine
- Aspartic Acid
- Glycine
- Alfalfa Leaf
- Watercress
- Dandelion root and Parsley leaf
Efficacy Fair
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 500 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) (Supplying 240 IU of Vitamin D-3) 6.4 mg Under-dosed
- Vitamin B-6 (as Pyridoxine HCl) 30 mcg Under-dosed
- Folate (205 mcg Folic Acid) 350 mcg DFE Under-dosed
- Calcium (from Calcium Citrate, Calcium Hydroxide) 800 mg Effective
- Magnesium (from Magnesium Oxide, Magnesium Citrate) 425 mg High
- Zinc (from Zinc Citrate, Zinc Oxide) 19 mg Effective
- Copper (from Copper Gluconate) 1.3 mg Effective
- Manganese (from Manganese Citrate, Manganese Carbonate) 8 mg High
- Boron (from Boric Acid) 3 mg Effective
- Horsetail (Equisetum arvense) (aerial) 250 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Protein | <1 g | 1%† |
| Vitamin C (as Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) (D-3) (Supplying 240 IU of Vitamin D-3) | 6.4 mg | 32% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mcg | 1,765% |
| Folate (205 mcg Folic Acid) | 350 mcg DFE | 88% |
| Calcium (from Calcium Citrate, Calcium Hydroxide) | 800 mg | 62% |
| Magnesium (from Magnesium Oxide, Magnesium Citrate) | 425 mg | 101% |
| Zinc (from Zinc Citrate, Zinc Oxide) | 19 mg | 173% |
| Copper (from Copper Gluconate) | 1.3 mg | 144% |
| Manganese (from Manganese Citrate, Manganese Carbonate) | 8 mg | 348% |
| Boron (from Boric Acid) | 3 mg | * |
| Horsetail (Equisetum arvense) (aerial) | 250 mg | * |
Other Ingredients
Gelatin Capsule Safe
Magnesium Stearate Safe
Cellulose Safe
Citric Acid Safe
Lysine Generally_safe
Aspartic Acid Safe
Glycine Safe
Alfalfa Leaf Generally_safe
Watercress Generally_safe
Dandelion root and Parsley leaf Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Calcium Citrate Supreme™, 180 Capsules a good supplement?
Solaray Calcium Citrate Supreme™, 180 Capsules received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Calcium Citrate Supreme™, 180 Capsules?
Solaray Calcium Citrate Supreme™, 180 Capsules contains 12 active ingredients: Protein (<1 g), Vitamin C (as Ascorbic Acid) (500 mg), Vitamin D (as Cholecalciferol) (D-3) (Supplying 240 IU of Vitamin D-3) (6.4 mg), Vitamin B-6 (as Pyridoxine HCl) (30 mcg), Folate (205 mcg Folic Acid) (350 mcg DFE), Calcium (from Calcium Citrate, Calcium Hydroxide) (800 mg), and 6 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin B-6 at 1,765% DV, Manganese at 348% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Calcium Citrate Supreme™, 180 Capsules safe to take?
Solaray Calcium Citrate Supreme™, 180 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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