Skinny Jane Daily Multivitamin - Supports Energy, Metabolism, Dieting - Wellness Formula with Fruit & Veggie Blend - 60 Easy-to-Swallow Liquid Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (beta-carotene) | 2,500 IU | 50% |
| Vitamin C (ascorbic acid) | 60 mg | 100% |
| Vitamin D-3 (cholecalciferol) | 1,000 IU | 250% |
| Vitamin E (d-alpha tocopheryl acetate) | 15 IU | 50% |
| Vitamin B-1 (thiamine mononitrate) | 25 mg | 1,667% |
| Vitamin B-2 (riboflavin) | 25 mg | 1,471% |
| Niacin (as niacinamide) | 25 mg | 125% |
| Vitamin B-6 (pyridoxine hcl) | 25 mg | 1,250% |
| Folate (folic acid) | 200 mcg | 50% |
| Vitamin B-12 (cyanocobalamin) | 250 mcg | 4,167% |
| Biotin | 500 mcg | 167% |
| Pantothenic acid (d-calcium panto.) | 25 mg | 250% |
| Calcium (carbonate) | 25 mg | 3% |
| Iron (ferrous fumarate) | 9 mg | 50% |
| Iodine (from kelp) | 75 mcg | 50% |
| Magnesium (oxide) | 12.5 mg | 3% |
| Zinc (citrate) | 7.5 mg | 50% |
| Selenium (selenium yeast) | 12.5 mcg | 18% |
| Copper (gluconate) | 1 mg | 50% |
| Manganese (sulfate) | 1 mg | 50% |
| Chromium (picolinate) | 100 mcg | 83% |
| Potassium (citrate) | 16 mg | <1% |
| Choline Bitartrate | 5 mg | — |
| Citrus Bioflavonoids 50% Complex | 5 mg | — |
| Coenzyme Q10 (natural ubidcarenone) | 50 mcg | — |
| Inositol | 5 mg | — |
| Rutin | 5 mg | — |
| Panax Ginseng Powder (root) | 5 mg | — |
| Boron (citrate/aspartate/glycine complex) | 500 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (beta-carotene) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D-3 (cholecalciferol) Good
- Vitamin E (d-alpha tocopheryl acetate) Good
- Vitamin B-1 (thiamine mononitrate) Fair
- Vitamin B-2 (riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B-6 (pyridoxine hcl) Fair
- Folate (folic acid) Fair
- Vitamin B-12 (cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (d-calcium panto.) Good
- Calcium (carbonate) Good
- Iron (ferrous fumarate) Fair
- Iodine (from kelp) Good
- Magnesium (oxide) Good
- Zinc (citrate) Fair
- Selenium (selenium yeast) Good
- Copper (gluconate) Fair
- Manganese (sulfate) Good
- Chromium (picolinate) Fair
- Potassium (citrate) Good
- Choline Bitartrate Poor
- Citrus Bioflavonoids 50% Complex Fair
- Coenzyme Q10 (natural ubidcarenone) Good
- Inositol Good
- Rutin Fair
- Panax Ginseng Powder (root) Good
- Boron (citrate/aspartate/glycine complex) Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Bran Oil
- Gelatin and chlorophyll
Efficacy Poor
Dosage Analysis
- Vitamin A (beta-carotene) 2,500 IU Under-dosed
- Vitamin C (ascorbic acid) 60 mg Under-dosed
- Vitamin D-3 (cholecalciferol) 1,000 IU Effective
- Vitamin E (d-alpha tocopheryl acetate) 15 IU Under-dosed
- Vitamin B-1 (thiamine mononitrate) 25 mg Effective
- Vitamin B-2 (riboflavin) 25 mg Effective
- Niacin (as niacinamide) 25 mg Effective
- Vitamin B-6 (pyridoxine hcl) 25 mg Effective
- Folate (folic acid) 200 mcg Under-dosed
- Vitamin B-12 (cyanocobalamin) 250 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic acid (d-calcium panto.) 25 mg Effective
- Calcium (carbonate) 25 mg Under-dosed
- Iron (ferrous fumarate) 9 mg Effective
- Iodine (from kelp) 75 mcg Under-dosed
- Magnesium (oxide) 12.5 mg Under-dosed
- Zinc (citrate) 7.5 mg Under-dosed
- Selenium (selenium yeast) 12.5 mcg Under-dosed
- Copper (gluconate) 1 mg Effective
- Manganese (sulfate) 1 mg Under-dosed
- Chromium (picolinate) 100 mcg Effective
- Potassium (citrate) 16 mg Under-dosed
- Choline Bitartrate 5 mg Under-dosed
- Citrus Bioflavonoids 50% Complex 5 mg Under-dosed
- Coenzyme Q10 (natural ubidcarenone) 50 mcg Under-dosed
- Inositol 5 mg Under-dosed
- Rutin 5 mg Under-dosed
- Panax Ginseng Powder (root) 5 mg Under-dosed
- Boron (citrate/aspartate/glycine complex) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (beta-carotene) | 2,500 IU | 50% |
| Vitamin C (ascorbic acid) | 60 mg | 100% |
| Vitamin D-3 (cholecalciferol) | 1,000 IU | 250% |
| Vitamin E (d-alpha tocopheryl acetate) | 15 IU | 50% |
| Vitamin B-1 (thiamine mononitrate) | 25 mg | 1,667% |
| Vitamin B-2 (riboflavin) | 25 mg | 1,471% |
| Niacin (as niacinamide) | 25 mg | 125% |
| Vitamin B-6 (pyridoxine hcl) | 25 mg | 1,250% |
| Folate (folic acid) | 200 mcg | 50% |
| Vitamin B-12 (cyanocobalamin) | 250 mcg | 4,167% |
| Biotin | 500 mcg | 167% |
| Pantothenic acid (d-calcium panto.) | 25 mg | 250% |
| Calcium (carbonate) | 25 mg | 3% |
| Iron (ferrous fumarate) | 9 mg | 50% |
| Iodine (from kelp) | 75 mcg | 50% |
| Magnesium (oxide) | 12.5 mg | 3% |
| Zinc (citrate) | 7.5 mg | 50% |
| Selenium (selenium yeast) | 12.5 mcg | 18% |
| Copper (gluconate) | 1 mg | 50% |
| Manganese (sulfate) | 1 mg | 50% |
| Chromium (picolinate) | 100 mcg | 83% |
| Potassium (citrate) | 16 mg | <1% |
| Choline Bitartrate | 5 mg | |
| Citrus Bioflavonoids 50% Complex | 5 mg | |
| Coenzyme Q10 (natural ubidcarenone) | 50 mcg | |
| Inositol | 5 mg | |
| Rutin | 5 mg | |
| Panax Ginseng Powder (root) | 5 mg | |
| Boron (citrate/aspartate/glycine complex) | 500 mcg |
Other Ingredients
Rice Bran Oil Safe
Gelatin and chlorophyll Unknown
Price Comparison
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Is Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism a good supplement?
Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism, Dieting - Wellness Formula with Fruit & Veggie Blend - 60 Easy-to-Swallow Liquid Capsules received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism?
Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism contains 29 active ingredients: Vitamin A (beta-carotene) (2,500 IU), Vitamin C (ascorbic acid) (60 mg), Vitamin D-3 (cholecalciferol) (1,000 IU), Vitamin E (d-alpha tocopheryl acetate) (15 IU), Vitamin B-1 (thiamine mononitrate) (25 mg), Vitamin B-2 (riboflavin) (25 mg), and 23 more. Notable high-dose ingredients include Vitamin D-3 at 250% DV, Vitamin B-1 at 1,667% DV, Vitamin B-2 at 1,471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism safe to take?
Skinny Jane Skinny Jane Daily Multivitamin - Supports Energy, Metabolism, Dieting - Wellness Formula with Fruit & Veggie Blend - 60 Easy-to-Swallow Liquid Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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