SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid supplement bottle
SHIFAA NUTRITION

Prenatal Vitamins with DHA and Folic Acid

What We Researched
31 active ingredients analyzed · 10 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
90
Product Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (100% as Beta-Carotene) 750 mcg 58%
Vitamin C (from Calcium Ascorbate) 120 mg 100%
Vitamin D-3 (as Cholecalciferol) 15 mcg (600 IU) 100%
Vitamin E (as d-alpha Tocopheryl Acetate) 67 mg 353%
Vitamin K (as K-1 Phytonadione) 120 mcg 133%
Thiamin (Vitamin B-1) (from Thiamine Mononitrate) 5 mg 357%
Riboflavin (Vitamin B-2) 5 mg 313%
Niacin (Vitamin B-3) (as Niacinamide) 16 mg 89%
Vitamin B-6 (from Pyridoxine HCl) 8 mg 400%
Folate (353 mcg L-5-MTHF** from L-5-MTHF Calcium Salt) 600 mcg DFE 100%
Vitamin B-12 (as Methylcobalamin) 120 mcg 4286%
Biotin 300 mcg 857%
Pantothenic Acid (from Calcium Pantothenate) 20 mg 286%
Choline (from Choline Bitartrate) 10 mg 2%
Calcium (from Calcium Carbonate (Aquamin® Seaweed Derived Minerals), Cal. Citrate, Cal. Ascorbate, Cal. Pantothenate) 400 mg 31%
Iron (from Ferrous Bisglycinate) 27 mg 100%
Iodine (from Potassium Iodide) 150 mcg 52%
Magnesium (from Magnesium Oxide, Aquamin® Seaweed Derived Minerals and Magnesium Citrate) 200 mg 50%
Zinc (from Zinc Bisglycinate) 15 mg 115%
Selenium (from Selenium Glycinate) 70 mcg 100%
Copper (from Copper Bisglycinate) 2 mg 154%
Manganese (from Manganese Bisglycinate) 2 mg 77%
Chromium (from Chromium Nicotinate Glycinate) 60 mcg 133%
Molybdenum (from Molybdenum Glycinate) 50 mcg 100%
Fish Oil Concentrate 500 mg
DHA (Docosahexaenoic Acid) 250 mg
EPA (Eicosapentaenoic Acid) 90 mg
Inositol 50 mg
Lutein (from Marigold Flowers Extract) 500 mcg
Lycopene (from Tomato Extract) 350 mcg
Vitamin K-2 (as Menaquinone) 45 mcg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (100% as Beta-Carotene) Fair
  • Vitamin C (from Calcium Ascorbate) Good
  • Vitamin D-3 (as Cholecalciferol) Good
  • Vitamin E (as d-alpha Tocopheryl Acetate) Good
  • Vitamin K (as K-1 Phytonadione) Fair
  • Thiamin (Vitamin B-1) (from Thiamine Mononitrate) Fair
  • Riboflavin (Vitamin B-2) Good
  • Niacin (Vitamin B-3) (as Niacinamide) Good
  • Vitamin B-6 (from Pyridoxine HCl) Fair
  • Folate (353 mcg L-5-MTHF** from L-5-MTHF Calcium Salt) Good
  • Vitamin B-12 (as Methylcobalamin) Good
  • Biotin Good
  • Pantothenic Acid (from Calcium Pantothenate) Good
  • Choline (from Choline Bitartrate) Poor
  • Calcium (from Calcium Carbonate (Aquamin® Seaweed Derived Minerals), Cal. Citrate, Cal. Ascorbate, Cal. Pantothenate) Fair
  • Iron (from Ferrous Bisglycinate) Good
  • Iodine (from Potassium Iodide) Good
  • Magnesium (from Magnesium Oxide, Aquamin® Seaweed Derived Minerals and Magnesium Citrate) Good
  • Zinc (from Zinc Bisglycinate) Good
  • Selenium (from Selenium Glycinate) Good
  • Copper (from Copper Bisglycinate) Good
  • Manganese (from Manganese Bisglycinate) Good
  • Chromium (from Chromium Nicotinate Glycinate) Good
  • Molybdenum (from Molybdenum Glycinate) Good
  • Fish Oil Concentrate Fair
  • DHA (Docosahexaenoic Acid) Fair
  • EPA (Eicosapentaenoic Acid) Fair
  • Inositol Good
  • Lutein (from Marigold Flowers Extract) Good
  • Lycopene (from Tomato Extract) Good
  • Vitamin K-2 (as Menaquinone) Good
Other Ingredients Excellent

Fillers & Additives

  • Softgel Capsule [bovine gelatin (BSE-free)
  • Glycerin
  • Water
  • Carob]
  • Rice Bran Oil
  • Beeswax
  • Potassium Sulfate
  • Soy Lecithin
  • Lemon Oil. Contains fish (tuna, anchovies)
  • Soy
Efficacy Very Good

Dosage Analysis

  • Vitamin A (100% as Beta-Carotene) 750 mcg Effective
  • Vitamin C (from Calcium Ascorbate) 120 mg Effective
  • Vitamin D-3 (as Cholecalciferol) 15 mcg (600 IU) Effective
  • Vitamin E (as d-alpha Tocopheryl Acetate) 67 mg Effective
  • Vitamin K (as K-1 Phytonadione) 120 mcg Effective
  • Thiamin (Vitamin B-1) (from Thiamine Mononitrate) 5 mg Effective
  • Riboflavin (Vitamin B-2) 5 mg Effective
  • Niacin (Vitamin B-3) (as Niacinamide) 16 mg Effective
  • Vitamin B-6 (from Pyridoxine HCl) 8 mg Effective
  • Folate (353 mcg L-5-MTHF** from L-5-MTHF Calcium Salt) 600 mcg DFE Effective
  • Vitamin B-12 (as Methylcobalamin) 120 mcg Effective
  • Biotin 300 mcg Effective
  • Pantothenic Acid (from Calcium Pantothenate) 20 mg Effective
  • Choline (from Choline Bitartrate) 10 mg Under-dosed
  • Calcium (from Calcium Carbonate (Aquamin® Seaweed Derived Minerals), Cal. Citrate, Cal. Ascorbate, Cal. Pantothenate) 400 mg Under-dosed
  • Iron (from Ferrous Bisglycinate) 27 mg Effective
  • Iodine (from Potassium Iodide) 150 mcg Effective
  • Magnesium (from Magnesium Oxide, Aquamin® Seaweed Derived Minerals and Magnesium Citrate) 200 mg Effective
  • Zinc (from Zinc Bisglycinate) 15 mg Effective
  • Selenium (from Selenium Glycinate) 70 mcg Effective
  • Copper (from Copper Bisglycinate) 2 mg Effective
  • Manganese (from Manganese Bisglycinate) 2 mg Effective
  • Chromium (from Chromium Nicotinate Glycinate) 60 mcg Effective
  • Molybdenum (from Molybdenum Glycinate) 50 mcg Effective
  • Fish Oil Concentrate 500 mg Effective
  • DHA (Docosahexaenoic Acid) 250 mg Effective
  • EPA (Eicosapentaenoic Acid) 90 mg Under-dosed
  • Inositol 50 mg Under-dosed
  • Lutein (from Marigold Flowers Extract) 500 mcg Under-dosed
  • Lycopene (from Tomato Extract) 350 mcg Under-dosed
  • Vitamin K-2 (as Menaquinone) 45 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (100% as Beta-Carotene) 750 mcg 58%
Vitamin C (from Calcium Ascorbate) 120 mg 100%
Vitamin D-3 (as Cholecalciferol) 15 mcg (600 IU) 100%
Vitamin E (as d-alpha Tocopheryl Acetate) 67 mg 353%
Vitamin K (as K-1 Phytonadione) 120 mcg 133%
Thiamin (Vitamin B-1) (from Thiamine Mononitrate) 5 mg 357%
Riboflavin (Vitamin B-2) 5 mg 313%
Niacin (Vitamin B-3) (as Niacinamide) 16 mg 89%
Vitamin B-6 (from Pyridoxine HCl) 8 mg 400%
Folate (353 mcg L-5-MTHF** from L-5-MTHF Calcium Salt) 600 mcg DFE 100%
Vitamin B-12 (as Methylcobalamin) 120 mcg 4286%
Biotin 300 mcg 857%
Pantothenic Acid (from Calcium Pantothenate) 20 mg 286%
Choline (from Choline Bitartrate) 10 mg 2%
Calcium (from Calcium Carbonate (Aquamin® Seaweed Derived Minerals), Cal. Citrate, Cal. Ascorbate, Cal. Pantothenate) 400 mg 31%
Iron (from Ferrous Bisglycinate) 27 mg 100%
Iodine (from Potassium Iodide) 150 mcg 52%
Magnesium (from Magnesium Oxide, Aquamin® Seaweed Derived Minerals and Magnesium Citrate) 200 mg 50%
Zinc (from Zinc Bisglycinate) 15 mg 115%
Selenium (from Selenium Glycinate) 70 mcg 100%
Copper (from Copper Bisglycinate) 2 mg 154%
Manganese (from Manganese Bisglycinate) 2 mg 77%
Chromium (from Chromium Nicotinate Glycinate) 60 mcg 133%
Molybdenum (from Molybdenum Glycinate) 50 mcg 100%
Fish Oil Concentrate 500 mg
DHA (Docosahexaenoic Acid) 250 mg
EPA (Eicosapentaenoic Acid) 90 mg
Inositol 50 mg
Lutein (from Marigold Flowers Extract) 500 mcg
Lycopene (from Tomato Extract) 350 mcg
Vitamin K-2 (as Menaquinone) 45 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Softgel Capsule [bovine gelatin (BSE-free) Unknown
Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Water Safe

Dissolves and carries water-soluble ingredients.

Carob] Unknown
Rice Bran Oil Safe

It is used as a carrier oil.

Beeswax Safe

Used as a coating and to help form softgel capsules.

Potassium Sulfate Unknown
Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Lemon Oil. Contains fish (tuna, anchovies) Unknown
Soy Unknown

Price Comparison

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Brand Trust Report
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Frequently Asked Questions
Is SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid a good supplement?

SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 31 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review.

What are the ingredients in SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid?

SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid contains 31 active ingredients: Vitamin A (100% as Beta-Carotene) (750 mcg), Vitamin C (from Calcium Ascorbate) (120 mg), Vitamin D-3 (as Cholecalciferol) (15 mcg (600 IU)), Vitamin E (as d-alpha Tocopheryl Acetate) (67 mg), Vitamin K (as K-1 Phytonadione) (120 mcg), Thiamin (Vitamin B-1) (from Thiamine Mononitrate) (5 mg), and 25 more. Notable high-dose ingredients include Vitamin E at 353% DV, Thiamin at 357% DV, Riboflavin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid safe to take?

SHIFAA NUTRITION Prenatal Vitamins with DHA and Folic Acid has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.