Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 25mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) | 10mg | 67% |
| Thiamin (as thiamine mononitrate) | 25mg | 2,083% |
| Riboflavin | 25mg | 1,923% |
| Niacin (as niacinamide) | 25mg | 156% |
| Vitamin B-6 (as pyridoxine HCl) | 25mg | 1,471% |
| Folate (as 200mcg folic acid) | 335mcg DFE | 83% |
| Vitamin B-12 (as cyanocobalamin) | 250mcg | 10,417% |
| Biotin | 500mcg | 1,667% |
| Pantothenic acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 2mg | <1% |
| Calcium (as calcium carbonate) | 25mg | 2% |
| Iron (as ferrous fumarate) | 9mg | 50% |
| Iodine (from kelp) | 75mcg | 50% |
| Magnesium (as magnesium oxide) | 125mg | 30% |
| Zinc (as zinc citrate) | 7.5mg | 68% |
| Selenium (from selenium yeast) | 12.5mcg | 23% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as manganese sulfate) | 1mg | 44% |
| Chromium (as chromium picolinate) | 100mcg | 286% |
| Potassium (as potassium citrate) | 16mg | <1% |
| Citrus Bioflavonoids 50% Complex | 5mg | — |
| Coenzyme Q10 (natural ubidecarenone) | 5mg | — |
| Inositol | 5mg | — |
| Rutin | 5mg | — |
| Panax ginseng Root Powder | 5mg | — |
| Boron (as boron citrate / aspartate / glycinate complex) | 500mcg | — |
| Fruit & Vegetable Proprietary Blend | 5mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Thiamin (as thiamine mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B-6 (as pyridoxine HCl) Fair
- Folate (as 200mcg folic acid) Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc citrate) Good
- Selenium (from selenium yeast) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Potassium (as potassium citrate) Good
- Citrus Bioflavonoids 50% Complex Fair
- Coenzyme Q10 (natural ubidecarenone) Fair
- Inositol Good
- Rutin Fair
- Panax ginseng Root Powder Good
- Boron (as boron citrate / aspartate / glycinate complex) Good
- Fruit & Vegetable Proprietary Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Bran Oil
- Gelatin (Bovine)
- Chlorophyll
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene) 750mcg Effective
- Vitamin C (as ascorbic acid) 60mg Under-dosed
- Vitamin D (as cholecalciferol) 25mcg Effective
- Vitamin E (as d-alpha tocopheryl acetate) 10mg Under-dosed
- Thiamin (as thiamine mononitrate) 25mg Effective
- Riboflavin 25mg Effective
- Niacin (as niacinamide) 25mg Effective
- Vitamin B-6 (as pyridoxine HCl) 25mg Effective
- Folate (as 200mcg folic acid) 335mcg DFE Under-dosed
- Vitamin B-12 (as cyanocobalamin) 250mcg Effective
- Biotin 500mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 25mg Effective
- Choline (as choline bitartrate) 2mg Under-dosed
- Calcium (as calcium carbonate) 25mg Under-dosed
- Iron (as ferrous fumarate) 9mg Effective
- Iodine (from kelp) 75mcg Under-dosed
- Magnesium (as magnesium oxide) 125mg Under-dosed
- Zinc (as zinc citrate) 7.5mg Under-dosed
- Selenium (from selenium yeast) 12.5mcg Under-dosed
- Copper (as copper gluconate) 1mg Effective
- Manganese (as manganese sulfate) 1mg Under-dosed
- Chromium (as chromium picolinate) 100mcg Effective
- Potassium (as potassium citrate) 16mg Under-dosed
- Citrus Bioflavonoids 50% Complex 5mg Under-dosed
- Coenzyme Q10 (natural ubidecarenone) 5mg Under-dosed
- Inositol 5mg Under-dosed
- Rutin 5mg Under-dosed
- Panax ginseng Root Powder 5mg Under-dosed
- Boron (as boron citrate / aspartate / glycinate complex) 500mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 25mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) | 10mg | 67% |
| Thiamin (as thiamine mononitrate) | 25mg | 2,083% |
| Riboflavin | 25mg | 1,923% |
| Niacin (as niacinamide) | 25mg | 156% |
| Vitamin B-6 (as pyridoxine HCl) | 25mg | 1,471% |
| Folate (as 200mcg folic acid) | 335mcg DFE | 83% |
| Vitamin B-12 (as cyanocobalamin) | 250mcg | 10,417% |
| Biotin | 500mcg | 1,667% |
| Pantothenic acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 2mg | <1% |
| Calcium (as calcium carbonate) | 25mg | 2% |
| Iron (as ferrous fumarate) | 9mg | 50% |
| Iodine (from kelp) | 75mcg | 50% |
| Magnesium (as magnesium oxide) | 125mg | 30% |
| Zinc (as zinc citrate) | 7.5mg | 68% |
| Selenium (from selenium yeast) | 12.5mcg | 23% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as manganese sulfate) | 1mg | 44% |
| Chromium (as chromium picolinate) | 100mcg | 286% |
| Potassium (as potassium citrate) | 16mg | <1% |
| Citrus Bioflavonoids 50% Complex | 5mg | |
| Coenzyme Q10 (natural ubidecarenone) | 5mg | |
| Inositol | 5mg | |
| Rutin | 5mg | |
| Panax ginseng Root Powder | 5mg | |
| Boron (as boron citrate / aspartate / glycinate complex) | 500mcg | |
| Fruit & Vegetable Proprietary Blend | 5mg |
Other Ingredients
Price Comparison
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Is SHIFAA NUTRITION Multivitamin a good supplement?
SHIFAA NUTRITION Multivitamin received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 30 active ingredients with 45 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in SHIFAA NUTRITION Multivitamin?
SHIFAA NUTRITION Multivitamin contains 30 active ingredients: Vitamin A (as beta-carotene) (750mcg), Vitamin C (as ascorbic acid) (60mg), Vitamin D (as cholecalciferol) (25mcg), Vitamin E (as d-alpha tocopheryl acetate) (10mg), Thiamin (as thiamine mononitrate) (25mg), Riboflavin (25mg), and 24 more. Notable high-dose ingredients include Thiamin at 2,083% DV, Riboflavin at 1,923% DV, Vitamin B-6 at 1,471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is SHIFAA NUTRITION Multivitamin safe to take?
SHIFAA NUTRITION Multivitamin has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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