VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina) | 1650 mcg RAE | 183% |
| Vitamin C (as L-ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (83% as RRR-alpha-tocopheryl acid succinate, 17% as RRR-alpha-tocopherol) | 100 mg | 667% |
| Vitamin K (as vitamin K2 (menaquinone -7)) | 60 mcg | 50% |
| Thiamin (as thiamine mononitrate) | 25 mg | 2,083% |
| Riboflavin | 15 mg | 1,154% |
| Niacin (67% as niacinamide, 33% as niacin) | 60 mg | 375% |
| Vitamin B6 (67% as pyridoxine HCI, 33% as pyridoxal-5’-phosphate) | 15 mg | 882% |
| Folate (as Metafolin® calcium L-5-methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2,083% |
| Biotin (D-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 75 mg | 14% |
| Calcium (as calcium citrate-malate complex) | 100 mg | 8% |
| Iodine (from potassium Iodide) | 150 mcg | 100% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate, magnesium oxide) | 100 mg | 24% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as Se-methylseleno-L-cysteine) | 100 mcg | 182% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 2 mg | 87% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 150 mcg | 429% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 100 mg | 222% |
| Potassium (as potassium chloride) | 100 mg | 2% |
| Boron (as boron glycinate complex) | 2 mg | * |
| Vanadium (as bisglycinato oxovanadium) (BGOV) | 50 mcg | * |
| Inositol | 25 mg | * |
| Citrus Bioflavonoids Complex (85 mg as citrus bioflavonoid extract (Citrus aurantium) (fruit/peel)(standardized to 50% hesperidin bioflavonoids) and 15 mg as hesperidin methyl chalcone (derived from Citrus auantium extract) (fruit)) | 100 mg | * |
| Natural Mixed Tocopherols (RRR-beta, RRR-delta, RRR-gamma) | 4 mg | * |
| Natural Mixed Carotenoids (lutein and zeaxanthin from D. Salina) | 35 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (100% as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (83% as RRR-alpha-tocopheryl acid succinate, 17% as RRR-alpha-tocopherol) Good
- Vitamin K (as vitamin K2 (menaquinone -7)) Good
- Thiamin (as thiamine mononitrate) Fair
- Riboflavin Good
- Niacin (67% as niacinamide, 33% as niacin) Good
- Vitamin B6 (67% as pyridoxine HCI, 33% as pyridoxal-5’-phosphate) Fair
- Folate (as Metafolin® calcium L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (D-biotin) Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate-malate complex) Good
- Iodine (from potassium Iodide) Good
- Magnesium (as TRAACS® magnesium bisglycinate chelate, magnesium oxide) Good
- Zinc (as TRAACS® zinc bisglycinate chelate) Good
- Selenium (as Se-methylseleno-L-cysteine) Good
- Manganese (as TRAACS® manganese bisglycinate chelate) Good
- Chromium (as TRAACS® chromium nicotinate glycinate chelate) Good
- Molybdenum (as TRAACS® molybdenum glycinate chelate) Good
- Potassium (as potassium chloride) Good
- Boron (as boron glycinate complex) Good
- Vanadium (as bisglycinato oxovanadium) (BGOV) Poor
- Inositol Good
- Citrus Bioflavonoids Complex (85 mg as citrus bioflavonoid extract (Citrus aurantium) (fruit/peel)(standardized to 50% hesperidin bioflavonoids) and 15 mg as hesperidin methyl chalcone (derived from Citrus auantium extract) (fruit)) Good
- Natural Mixed Tocopherols (RRR-beta, RRR-delta, RRR-gamma) Good
- Natural Mixed Carotenoids (lutein and zeaxanthin from D. Salina) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Hydroxypropyl Methylcellulose, Water)
- Cellulose
- L-Leucine
Efficacy Good
Dosage Analysis
- Vitamin A (100% as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina) 1650 mcg RAE Effective
- Vitamin C (as L-ascorbic acid) 500 mg Effective
- Vitamin D3 (as cholecalciferol) 25 mcg Effective
- Vitamin E (83% as RRR-alpha-tocopheryl acid succinate, 17% as RRR-alpha-tocopherol) 100 mg Effective
- Vitamin K (as vitamin K2 (menaquinone -7)) 60 mcg Under-dosed
- Thiamin (as thiamine mononitrate) 25 mg Effective
- Riboflavin 15 mg Effective
- Niacin (67% as niacinamide, 33% as niacin) 60 mg High
- Vitamin B6 (67% as pyridoxine HCI, 33% as pyridoxal-5’-phosphate) 15 mg Effective
- Folate (as Metafolin® calcium L-5-methyltetrahydrofolate) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 50 mcg Effective
- Biotin (D-biotin) 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 50 mg Effective
- Choline (as choline bitartrate) 75 mg Under-dosed
- Calcium (as calcium citrate-malate complex) 100 mg Under-dosed
- Iodine (from potassium Iodide) 150 mcg Effective
- Magnesium (as TRAACS® magnesium bisglycinate chelate, magnesium oxide) 100 mg Under-dosed
- Zinc (as TRAACS® zinc bisglycinate chelate) 15 mg Effective
- Selenium (as Se-methylseleno-L-cysteine) 100 mcg Effective
- Manganese (as TRAACS® manganese bisglycinate chelate) 2 mg Effective
- Chromium (as TRAACS® chromium nicotinate glycinate chelate) 150 mcg Effective
- Molybdenum (as TRAACS® molybdenum glycinate chelate) 100 mg High
- Potassium (as potassium chloride) 100 mg Under-dosed
- Boron (as boron glycinate complex) 2 mg Under-dosed
- Inositol 25 mg Under-dosed
- Citrus Bioflavonoids Complex (85 mg as citrus bioflavonoid extract (Citrus aurantium) (fruit/peel)(standardized to 50% hesperidin bioflavonoids) and 15 mg as hesperidin methyl chalcone (derived from Citrus auantium extract) (fruit)) 100 mg Under-dosed
- Natural Mixed Tocopherols (RRR-beta, RRR-delta, RRR-gamma) 4 mg Under-dosed
- Natural Mixed Carotenoids (lutein and zeaxanthin from D. Salina) 35 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina) | 1650 mcg RAE | 183% |
| Vitamin C (as L-ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (83% as RRR-alpha-tocopheryl acid succinate, 17% as RRR-alpha-tocopherol) | 100 mg | 667% |
| Vitamin K (as vitamin K2 (menaquinone -7)) | 60 mcg | 50% |
| Thiamin (as thiamine mononitrate) | 25 mg | 2,083% |
| Riboflavin | 15 mg | 1,154% |
| Niacin (67% as niacinamide, 33% as niacin) | 60 mg | 375% |
| Vitamin B6 (67% as pyridoxine HCI, 33% as pyridoxal-5’-phosphate) | 15 mg | 882% |
| Folate (as Metafolin® calcium L-5-methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2,083% |
| Biotin (D-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 75 mg | 14% |
| Calcium (as calcium citrate-malate complex) | 100 mg | 8% |
| Iodine (from potassium Iodide) | 150 mcg | 100% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate, magnesium oxide) | 100 mg | 24% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as Se-methylseleno-L-cysteine) | 100 mcg | 182% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 2 mg | 87% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 150 mcg | 429% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 100 mg | 222% |
| Potassium (as potassium chloride) | 100 mg | 2% |
| Boron (as boron glycinate complex) | 2 mg | * |
| Vanadium (as bisglycinato oxovanadium) (BGOV) | 50 mcg | * |
| Inositol | 25 mg | * |
| Citrus Bioflavonoids Complex (85 mg as citrus bioflavonoid extract (Citrus aurantium) (fruit/peel)(standardized to 50% hesperidin bioflavonoids) and 15 mg as hesperidin methyl chalcone (derived from Citrus auantium extract) (fruit)) | 100 mg | * |
| Natural Mixed Tocopherols (RRR-beta, RRR-delta, RRR-gamma) | 4 mg | * |
| Natural Mixed Carotenoids (lutein and zeaxanthin from D. Salina) | 35 mcg | * |
Other Ingredients
Price Comparison
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Is SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules a good supplement?
SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, SFI Health, holds a brand trust score of 79/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules?
SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules contains 29 active ingredients: Vitamin A (100% as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina) (1650 mcg RAE), Vitamin C (as L-ascorbic acid) (500 mg), Vitamin D3 (as cholecalciferol) (25 mcg), Vitamin E (83% as RRR-alpha-tocopheryl acid succinate, 17% as RRR-alpha-tocopherol) (100 mg), Vitamin K (as vitamin K2 (menaquinone -7)) (60 mcg), Thiamin (as thiamine mononitrate) (25 mg), and 23 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin E at 667% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules safe to take?
SFI Health VitaSpectrum Multi-vitamin, 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is SFI Health a trustworthy supplement brand?
SFI Health receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2010 and headquartered in Sydney, NSW, Australia, the company offers 17 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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