Seven Seas Cod Liver Oil supplement bottle
Seven Seas

Cod Liver Oil

What We Researched
8 active ingredients analyzed · 1 retailer compared · Last updated: Mar 2026
65
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 750 mcg RE 94%
Vitamin D 10 mcg 200%
Vitamin E 10 mg α-TE 83%
Cod Liver Oil 570 mg
Fish Oil 315 mg
Omega-3 Nutrients 308 mg
Of which EPA 134 mg
Of which DHA 116 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A Good
  • Vitamin D Good
  • Vitamin E Good
  • Cod Liver Oil Good
  • Fish Oil Good
  • Omega-3 Nutrients Good
  • Of which EPA Fair
  • Of which DHA Fair
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Poor

Dosage Analysis

  • Vitamin A 750 mcg RE Effective
  • Vitamin D 10 mcg Under-dosed
  • Vitamin E 10 mg α-TE Under-dosed
  • Cod Liver Oil 570 mg Effective
  • Fish Oil 315 mg Under-dosed
  • Omega-3 Nutrients 308 mg Under-dosed
  • Of which EPA 134 mg Under-dosed
  • Of which DHA 116 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A 750 mcg RE 94%
Vitamin D 10 mcg 200%
Vitamin E 10 mg α-TE 83%
Cod Liver Oil 570 mg
Fish Oil 315 mg
Omega-3 Nutrients 308 mg
Of which EPA 134 mg
Of which DHA 116 mg

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
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Frequently Asked Questions
Is Seven Seas Cod Liver Oil a good supplement?

Seven Seas Cod Liver Oil received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients

What are the ingredients in Seven Seas Cod Liver Oil?

Seven Seas Cod Liver Oil contains 8 active ingredients: Vitamin A (750 mcg RE), Vitamin D (10 mcg), Vitamin E (10 mg α-TE), Cod Liver Oil (570 mg), Fish Oil (315 mg), Omega-3 Nutrients (308 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Seven Seas Cod Liver Oil safe to take?

Seven Seas Cod Liver Oil has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.