Multivitamin One MF, 45 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene and retinyl palmitate) | 750 mcg RAE | 83% |
| Vitamin D (as cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) | 50 mg | 333% |
| Thiamin (as thiamine hydrochloride) | 25 mg | 2,083% |
| Riboflavin (as riboflavin 5'-phophate sodium) | 5 mg | 385% |
| Niacin | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 10 mg | 588% |
| Folate (as calcium folinate) (235 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) | 25 mcg | 1,042% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| lodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 10 mg | 91% |
| Selenium (as Selenium Glycinate) (Albion®) | 60 mcg | 109% |
| Copper (as Copper Bisglycinate) (Albion®) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 1 mg | 43% |
| Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) | 75 mcg | 167% |
| SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract] | 100 IU | * |
| Mixed Tocopherols | 3 mg | * |
| Lutein | 3 mg | * |
| Boron (as Bororganic Glycine) (Albion®) | 1 mg | * |
| Vitamin K2 (as menaquinone-7) (vitaMK7®) | 100 mcg | * |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as beta-carotene and retinyl palmitate) Good
- Vitamin D (as cholecalciferol) (1,000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) Good
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin 5'-phophate sodium) Good
- Niacin Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Folate (as calcium folinate) (235 mcg) Good
- Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- lodine (as potassium iodide) Good
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) Good
- Selenium (as Selenium Glycinate) (Albion®) Good
- Copper (as Copper Bisglycinate) (Albion®) Good
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) Good
- Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) Good
- Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) Good
- SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract] Fair
- Mixed Tocopherols Good
- Lutein Good
- Boron (as Bororganic Glycine) (Albion®) Fair
- Vitamin K2 (as menaquinone-7) (vitaMK7®) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Water
- Microcrystalline Cellulose
- Ascorbyl Palmitate
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene and retinyl palmitate) 750 mcg RAE Effective
- Vitamin D (as cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) 50 mg Effective
- Thiamin (as thiamine hydrochloride) 25 mg Effective
- Riboflavin (as riboflavin 5'-phophate sodium) 5 mg Effective
- Niacin 20 mg NE Effective
- Vitamin B6 (as pyridoxal 5'-phosphate) 10 mg Effective
- Folate (as calcium folinate) (235 mcg) 400 mcg DFE Effective
- Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) 25 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 50 mg Effective
- lodine (as potassium iodide) 150 mcg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) 10 mg Effective
- Selenium (as Selenium Glycinate) (Albion®) 60 mcg Effective
- Copper (as Copper Bisglycinate) (Albion®) 1 mg Effective
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) 1 mg Under-dosed
- Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) 75 mcg Effective
- SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract] 100 IU Under-dosed
- Mixed Tocopherols 3 mg Under-dosed
- Lutein 3 mg Under-dosed
- Boron (as Bororganic Glycine) (Albion®) 1 mg Under-dosed
- Vitamin K2 (as menaquinone-7) (vitaMK7®) 100 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene and retinyl palmitate) | 750 mcg RAE | 83% |
| Vitamin D (as cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) | 50 mg | 333% |
| Thiamin (as thiamine hydrochloride) | 25 mg | 2,083% |
| Riboflavin (as riboflavin 5'-phophate sodium) | 5 mg | 385% |
| Niacin | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 10 mg | 588% |
| Folate (as calcium folinate) (235 mcg) | 400 mcg DFE | 100% |
| Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) | 25 mcg | 1,042% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| lodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 10 mg | 91% |
| Selenium (as Selenium Glycinate) (Albion®) | 60 mcg | 109% |
| Copper (as Copper Bisglycinate) (Albion®) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 1 mg | 43% |
| Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) | 75 mcg | 167% |
| SOD (Superoxide Dismutase) [from Melon (cucumis melo) Extract] | 100 IU | * |
| Mixed Tocopherols | 3 mg | * |
| Lutein | 3 mg | * |
| Boron (as Bororganic Glycine) (Albion®) | 1 mg | * |
| Vitamin K2 (as menaquinone-7) (vitaMK7®) | 100 mcg | * |
Other Ingredients
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Transparency
3 claims
Is Seeking Health Multivitamin One MF, 45 Capsules a good supplement?
Seeking Health Multivitamin One MF, 45 Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 45 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Seeking Health, holds a brand trust score of 75/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Seeking Health Multivitamin One MF, 45 Capsules?
Seeking Health Multivitamin One MF, 45 Capsules contains 23 active ingredients: Vitamin A (as beta-carotene and retinyl palmitate) (750 mcg RAE), Vitamin D (as cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) (50 mg), Thiamin (as thiamine hydrochloride) (25 mg), Riboflavin (as riboflavin 5'-phophate sodium) (5 mg), Niacin (20 mg NE), and 17 more. Notable high-dose ingredients include Vitamin E at 333% DV, Thiamin at 2,083% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Seeking Health Multivitamin One MF, 45 Capsules safe to take?
Seeking Health Multivitamin One MF, 45 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Seeking Health a trustworthy supplement brand?
Seeking Health receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Bellingham, Washington, USA, the company offers 88 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Seeking Health has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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