Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 5000 mcg | 294% |
| Vitamin B7 (Biotin) | 5000 mcg | 16667% |
| Magnesium (as magnesium citrate) | 50 mg | 12% |
| Zinc (as zinc monomethionine chelate complex) | 30 mg | 273% |
| Selenium (as selenium monomethionine chelate complex) | 50 mcg | 91% |
| Copper (as copper bisglycinate) | 3 mg | 333% |
| Black Currant (Ribes Nigrum L.) (fruit) extract | 20 mg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin D3 (as cholecalciferol) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Vitamin B7 (Biotin) Good
- Magnesium (as magnesium citrate) Good
- Zinc (as zinc monomethionine chelate complex) Good
- Selenium (as selenium monomethionine chelate complex) Good
- Copper (as copper bisglycinate) Good
- Black Currant (Ribes Nigrum L.) (fruit) extract Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable cellulose capsules
- Microcrystalline Cellulose
- Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin D3 (as cholecalciferol) 25 mcg (1000 IU) Effective
- Vitamin B6 (as pyridoxal-5-phosphate) 5000 mcg Effective
- Vitamin B7 (Biotin) 5000 mcg Effective
- Magnesium (as magnesium citrate) 50 mg Under-dosed
- Zinc (as zinc monomethionine chelate complex) 30 mg Effective
- Selenium (as selenium monomethionine chelate complex) 50 mcg Effective
- Copper (as copper bisglycinate) 3 mg High
- Black Currant (Ribes Nigrum L.) (fruit) extract 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 5000 mcg | 294% |
| Vitamin B7 (Biotin) | 5000 mcg | 16667% |
| Magnesium (as magnesium citrate) | 50 mg | 12% |
| Zinc (as zinc monomethionine chelate complex) | 30 mg | 273% |
| Selenium (as selenium monomethionine chelate complex) | 50 mcg | 91% |
| Copper (as copper bisglycinate) | 3 mg | 333% |
| Black Currant (Ribes Nigrum L.) (fruit) extract | 20 mg | † |
Other Ingredients
Price Comparison
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Is SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium a good supplement?
SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium?
SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium contains 8 active ingredients: Vitamin D3 (as cholecalciferol) (25 mcg (1000 IU)), Vitamin B6 (as pyridoxal-5-phosphate) (5000 mcg), Vitamin B7 (Biotin) (5000 mcg), Magnesium (as magnesium citrate) (50 mg), Zinc (as zinc monomethionine chelate complex) (30 mg), Selenium (as selenium monomethionine chelate complex) (50 mcg), and 2 more. Notable high-dose ingredients include Vitamin B6 at 294% DV, Vitamin B7 at 16667% DV, Zinc at 273% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium safe to take?
SANDHUHERBALS Zinc 30mg with Copper, Selenium & Vitamin D3 | 60 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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