Magnesium Complex 6-in-1 with Zinc
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium | 500 mg | 119% |
| Zinc | 10 mg | 91% |
| Black Currant | 20 mg | — |
Bioavailability Good
Absorption Rating
- Magnesium Good
- Zinc Fair
- Black Currant Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable cellulose capsules
- Microcrystalline Cellulose
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Magnesium 500 mg High
- Zinc 10 mg Effective
- Black Currant 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium | 500 mg | 119% |
| Zinc | 10 mg | 91% |
| Black Currant | 20 mg |
Other Ingredients
Price Comparison
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Is SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc a good supplement?
SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 3 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc?
SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc contains 3 active ingredients: Magnesium (500 mg), Zinc (10 mg), Black Currant (20 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc safe to take?
SANDHUHERBALS Magnesium Complex 6-in-1 with Zinc has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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