Women's Multi™, Active Lifestyle, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1,000 mcg | 111% |
| Vitamin C (Ascorbic Acid) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 100 mg | 667% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine HCl) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (600 mcg Folic Acid) | 1,000 mcg DFE | 250% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as Calcium-D-Pantothenate) | 50 mg | 1,000% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate) | 150 mg | 12% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 200 mcg | 133% |
| Magnesium (as Magnesium Oxide) | 75 mg | 18% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 5 mg | 217% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 70 mcg | 156% |
| Dong Quai Root Powder | 80 mg | † |
| Chaste Tree Fruit Extract | 50 mg | † |
| Uva Ursi Leaf Powder | 50 mg | † |
| Horse Chestnut Seed Extract | 30 mg | † |
| Butcher's Broom Root Extract | 30 mg | † |
| Silicon Dioxide | 25 mg | † |
| Cranberry Fruit Powder | 25 mg | † |
| Black Cohosh Root Extract | 25 mg | † |
| Grape Seed Extract | 20 mg | † |
| Alpha Lipoic Acid | 20 mg | † |
| Citrus Bioflavonoid Peel Powder | 20 mg | † |
| Garlic Bulb Powder | 15 mg | † |
| Soy Isoflavones (from Soybean Extract) | 5 mg | † |
| Inositol | 5 mg | † |
| Boron (as Boron Citrate) | 2 mg | † |
| Lycopene | 200 mcg | † |
| Lutein | 200 mcg | † |
| Alpha Carotene | 100 mcg | † |
| Cryptoxanthin | 100 mcg | † |
| Zeaxanthin | 100 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Acetate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (600 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium-D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Cupric Oxide) Poor
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Dong Quai Root Powder Fair
- Chaste Tree Fruit Extract Good
- Uva Ursi Leaf Powder Fair
- Horse Chestnut Seed Extract Fair
- Butcher's Broom Root Extract Fair
- Silicon Dioxide Fair
- Cranberry Fruit Powder Fair
- Black Cohosh Root Extract Good
- Grape Seed Extract Good
- Alpha Lipoic Acid Fair
- Citrus Bioflavonoid Peel Powder Fair
- Garlic Bulb Powder Fair
- Soy Isoflavones (from Soybean Extract) Fair
- Inositol Good
- Boron (as Boron Citrate) Good
- Lycopene Good
- Lutein Good
- Cryptoxanthin Fair
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Dicalcium Phosphate
- Croscarmellose Sodium
- Magnesium Stearate
- Pharmaceutical Glaze (Shellac, Povidone) Low
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Acetate) 1,000 mcg Effective
- Vitamin C (Ascorbic Acid) 300 mg Effective
- Vitamin D (as Cholecalciferol) 40 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 100 mg Effective
- Vitamin K (as Phytonadione) 120 mcg Effective
- Thiamine (as Thiamine HCl) 50 mg Effective
- Riboflavin 50 mg Effective
- Niacin (as Niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxine HCl) 30 mg Effective
- Folate (600 mcg Folic Acid) 1,000 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 50 mcg Effective
- Biotin 250 mcg Effective
- Pantothenic Acid (as Calcium-D-Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Calcium (as Calcium Carbonate) 150 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (as Potassium Iodide) 200 mcg Effective
- Magnesium (as Magnesium Oxide) 75 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Cupric Oxide) 2 mg Effective
- Manganese (as Manganese Sulfate) 5 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 70 mcg Effective
- Dong Quai Root Powder 80 mg Under-dosed
- Chaste Tree Fruit Extract 50 mg High
- Uva Ursi Leaf Powder 50 mg Under-dosed
- Horse Chestnut Seed Extract 30 mg Under-dosed
- Butcher's Broom Root Extract 30 mg Under-dosed
- Cranberry Fruit Powder 25 mg Under-dosed
- Black Cohosh Root Extract 25 mg Effective
- Grape Seed Extract 20 mg Under-dosed
- Alpha Lipoic Acid 20 mg Under-dosed
- Citrus Bioflavonoid Peel Powder 20 mg Effective
- Garlic Bulb Powder 15 mg Under-dosed
- Inositol 5 mg Under-dosed
- Boron (as Boron Citrate) 2 mg Under-dosed
- Lycopene 200 mcg Under-dosed
- Lutein 200 mcg Under-dosed
- Zeaxanthin 100 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1,000 mcg | 111% |
| Vitamin C (Ascorbic Acid) | 300 mg | 333% |
| Vitamin D (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 100 mg | 667% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine HCl) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (600 mcg Folic Acid) | 1,000 mcg DFE | 250% |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as Calcium-D-Pantothenate) | 50 mg | 1,000% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate) | 150 mg | 12% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 200 mcg | 133% |
| Magnesium (as Magnesium Oxide) | 75 mg | 18% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 5 mg | 217% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 70 mcg | 156% |
| Dong Quai Root Powder | 80 mg | † |
| Chaste Tree Fruit Extract | 50 mg | † |
| Uva Ursi Leaf Powder | 50 mg | † |
| Horse Chestnut Seed Extract | 30 mg | † |
| Butcher's Broom Root Extract | 30 mg | † |
| Silicon Dioxide | 25 mg | † |
| Cranberry Fruit Powder | 25 mg | † |
| Black Cohosh Root Extract | 25 mg | † |
| Grape Seed Extract | 20 mg | † |
| Alpha Lipoic Acid | 20 mg | † |
| Citrus Bioflavonoid Peel Powder | 20 mg | † |
| Garlic Bulb Powder | 15 mg | † |
| Soy Isoflavones (from Soybean Extract) | 5 mg | † |
| Inositol | 5 mg | † |
| Boron (as Boron Citrate) | 2 mg | † |
| Lycopene | 200 mcg | † |
| Lutein | 200 mcg | † |
| Alpha Carotene | 100 mcg | † |
| Cryptoxanthin | 100 mcg | † |
| Zeaxanthin | 100 mcg | † |
Other Ingredients
Price Comparison
Price History
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Is Rule One Proteins Women's Multi™, Active Lifestyle a good supplement?
Rule One Proteins Women's Multi™, Active Lifestyle, 60 Tablets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 44 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.
What are the ingredients in Rule One Proteins Women's Multi™, Active Lifestyle?
Rule One Proteins Women's Multi™, Active Lifestyle contains 44 active ingredients: Vitamin A (as Retinyl Acetate) (1,000 mcg), Vitamin C (Ascorbic Acid) (300 mg), Vitamin D (as Cholecalciferol) (40 mcg), Vitamin E (as D-Alpha Tocopheryl Succinate) (100 mg), Vitamin K (as Phytonadione) (120 mcg), Thiamine (as Thiamine HCl) (50 mg), and 38 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin E at 667% DV, Thiamine at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule One Proteins Women's Multi™, Active Lifestyle safe to take?
Rule One Proteins Women's Multi™, Active Lifestyle, 60 Tablets has been analyzed for ingredient safety across all its components. Of 6 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Pharmaceutical Glaze (Shellac, Povidone). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rule One Proteins a trustworthy supplement brand?
Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.
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