Men's Multi™, Active Lifestyle, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene and Retinyl Palmitate) | 3,000 mcg | 333% |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) | 37.5 mcg | 188% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 100.5 mg | 670% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine HCl) | 75 mg | 6,250% |
| Riboflavin | 75 mg | 5,769% |
| Niacin (as Niacinamide) | 75 mg | 469% |
| Vitamin B6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium-D-Pantothenate) | 75 mg | 1,500% |
| Choline (as Choline Bitartrate) | 12 mg | 2% |
| Calcium (as Dicalcium Phosphate) | 30 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 3 mg | 333% |
| Manganese (as Manganese Sulfate) | 3 mg | 130% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| R1 Micronized BCAA Blend (L-Leucine, L-Isoleucine, L-Valine) | 500 mg | † |
| L-Glutamine | 200 mg | † |
| L-Tyrosine | 150 mg | † |
| R1 Berry Blend (Blueberry Fruit Powder, Raspberry Fruit Powder, Blackberry Fruit Powder, European Elder Fruit Powder) | 140 mg | † |
| R1 Enzyme Blend (Maltodextrin, Papain, Bromelain) | 100 mg | † |
| Ginkgo Leaf Powder | 60 mg | † |
| Asian Ginseng Root Powder | 60 mg | † |
| Green Tea Leaf Powder | 50 mg | † |
| Black Tea Leaf Powder | 50 mg | † |
| Alpha Lipoic Acid | 30 mg | † |
| Black Currant Fruit Powder | 30 mg | † |
| Grape Seed Extract | 25 mg | † |
| Pomegranate Fruit Powder | 25 mg | † |
| Apple Fruit Powder | 25 mg | † |
| Bioperine® Black Pepper Fruit Extract | 5 mg | † |
| Boron (as Boron Citrate) | 5 mg | † |
| R1 Carotenoid Complex (Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin) | 1.15 mg | † |
| Astaxanthin | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta Carotene and Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium-D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Dicalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- R1 Micronized BCAA Blend (L-Leucine, L-Isoleucine, L-Valine) Good
- L-Glutamine Good
- L-Tyrosine Good
- R1 Berry Blend (Blueberry Fruit Powder, Raspberry Fruit Powder, Blackberry Fruit Powder, European Elder Fruit Powder) Fair
- R1 Enzyme Blend (Maltodextrin, Papain, Bromelain) Good
- Ginkgo Leaf Powder Poor
- Asian Ginseng Root Powder Good
- Green Tea Leaf Powder Fair
- Black Tea Leaf Powder Fair
- Alpha Lipoic Acid Fair
- Black Currant Fruit Powder Fair
- Grape Seed Extract Good
- Pomegranate Fruit Powder Fair
- Apple Fruit Powder Fair
- Bioperine® Black Pepper Fruit Extract Good
- Boron (as Boron Citrate) Good
- R1 Carotenoid Complex (Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin) Good
- Astaxanthin Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide
- Hydroxypropylmethylcellulose
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene and Retinyl Palmitate) 3,000 mcg Effective
- Vitamin C (Ascorbic Acid) 500 mg Effective
- Vitamin D (as Cholecalciferol) 37.5 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 100.5 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine HCl) 75 mg Effective
- Riboflavin 75 mg Effective
- Niacin (as Niacinamide) 75 mg High
- Vitamin B6 (as Pyridoxine HCl) 50 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 75 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium-D-Pantothenate) 75 mg Effective
- Choline (as Choline Bitartrate) 12 mg Under-dosed
- Calcium (as Dicalcium Phosphate) 30 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 40 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Sulfate) 3 mg High
- Manganese (as Manganese Sulfate) 3 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- R1 Micronized BCAA Blend (L-Leucine, L-Isoleucine, L-Valine) 500 mg Under-dosed
- L-Glutamine 200 mg Under-dosed
- L-Tyrosine 150 mg Under-dosed
- R1 Berry Blend (Blueberry Fruit Powder, Raspberry Fruit Powder, Blackberry Fruit Powder, European Elder Fruit Powder) 140 mg Under-dosed
- Ginkgo Leaf Powder 60 mg Under-dosed
- Asian Ginseng Root Powder 60 mg Under-dosed
- Green Tea Leaf Powder 50 mg Under-dosed
- Black Tea Leaf Powder 50 mg Under-dosed
- Alpha Lipoic Acid 30 mg Under-dosed
- Black Currant Fruit Powder 30 mg Under-dosed
- Grape Seed Extract 25 mg Under-dosed
- Pomegranate Fruit Powder 25 mg Under-dosed
- Bioperine® Black Pepper Fruit Extract 5 mg Effective
- Boron (as Boron Citrate) 5 mg Effective
- R1 Carotenoid Complex (Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin) 1.15 mg Under-dosed
- Astaxanthin 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene and Retinyl Palmitate) | 3,000 mcg | 333% |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (as Cholecalciferol) | 37.5 mcg | 188% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 100.5 mg | 670% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine HCl) | 75 mg | 6,250% |
| Riboflavin | 75 mg | 5,769% |
| Niacin (as Niacinamide) | 75 mg | 469% |
| Vitamin B6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium-D-Pantothenate) | 75 mg | 1,500% |
| Choline (as Choline Bitartrate) | 12 mg | 2% |
| Calcium (as Dicalcium Phosphate) | 30 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Sulfate) | 3 mg | 333% |
| Manganese (as Manganese Sulfate) | 3 mg | 130% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| R1 Micronized BCAA Blend (L-Leucine, L-Isoleucine, L-Valine) | 500 mg | † |
| L-Glutamine | 200 mg | † |
| L-Tyrosine | 150 mg | † |
| R1 Berry Blend (Blueberry Fruit Powder, Raspberry Fruit Powder, Blackberry Fruit Powder, European Elder Fruit Powder) | 140 mg | † |
| R1 Enzyme Blend (Maltodextrin, Papain, Bromelain) | 100 mg | † |
| Ginkgo Leaf Powder | 60 mg | † |
| Asian Ginseng Root Powder | 60 mg | † |
| Green Tea Leaf Powder | 50 mg | † |
| Black Tea Leaf Powder | 50 mg | † |
| Alpha Lipoic Acid | 30 mg | † |
| Black Currant Fruit Powder | 30 mg | † |
| Grape Seed Extract | 25 mg | † |
| Pomegranate Fruit Powder | 25 mg | † |
| Apple Fruit Powder | 25 mg | † |
| Bioperine® Black Pepper Fruit Extract | 5 mg | † |
| Boron (as Boron Citrate) | 5 mg | † |
| R1 Carotenoid Complex (Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin) | 1.15 mg | † |
| Astaxanthin | 10 mcg | † |
Other Ingredients
Price Comparison
Price History
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Is Rule One Proteins Men's Multi™, Active Lifestyle a good supplement?
Rule One Proteins Men's Multi™, Active Lifestyle, 90 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 41 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.
What are the ingredients in Rule One Proteins Men's Multi™, Active Lifestyle?
Rule One Proteins Men's Multi™, Active Lifestyle contains 41 active ingredients: Vitamin A (as Beta Carotene and Retinyl Palmitate) (3,000 mcg), Vitamin C (Ascorbic Acid) (500 mg), Vitamin D (as Cholecalciferol) (37.5 mcg), Vitamin E (as D-Alpha Tocopheryl Succinate) (100.5 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine HCl) (75 mg), and 35 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 556% DV, Vitamin E at 670% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule One Proteins Men's Multi™, Active Lifestyle safe to take?
Rule One Proteins Men's Multi™, Active Lifestyle, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rule One Proteins a trustworthy supplement brand?
Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.
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