Rule One Proteins Fish Oil, 1 g, 100 Softgels supplement bottle
Rule One Proteins

Fish Oil, 1 g, 100 Softgels

What We Researched
6 active ingredients analyzed · 4 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
74
Product Score Fair
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega 3 Fish Oil 1 g
Eicosapentaenoic Acid (EPA) 180 mg
Docosahexaenoic Acid (DHA) 120 mg
Bioavailability Good

Absorption Rating

  • Omega 3 Fish Oil Good
  • Eicosapentaenoic Acid (EPA) Fair
  • Docosahexaenoic Acid (DHA) Fair
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Glycerin
  • Purified Water
  • dl-Alpha Tocopheryl Acetate
Efficacy Poor

Dosage Analysis

  • Omega 3 Fish Oil 1 g Effective
  • Eicosapentaenoic Acid (EPA) 180 mg Under-dosed
  • Docosahexaenoic Acid (DHA) 120 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Fat 1 g 1%*
Cholesterol 5 mg 2%
Omega 3 Fish Oil 1 g
Eicosapentaenoic Acid (EPA) 180 mg
Docosahexaenoic Acid (DHA) 120 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

dl-Alpha Tocopheryl Acetate Generally_safe

It is used as a source of vitamin E.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$16$15$14$13$12 Mar 12 $14.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Rule One Proteins

Founded 2014 · Aurora, IL, United States · 62 products · ruleoneproteins.com

Certifications

2 certifications
Informed Sport Verified Source
Nsf Gmp Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Prop 65 Lead and Cadmium2019-01-07Source
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Frequently Asked Questions
Is Rule One Proteins Fish Oil, 1 g a good supplement?

Rule One Proteins Fish Oil, 1 g, 100 Softgels received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 100 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.

What are the ingredients in Rule One Proteins Fish Oil, 1 g?

Rule One Proteins Fish Oil, 1 g contains 6 active ingredients: Calories (10), Total Fat (1 g), Cholesterol (5 mg), Omega 3 Fish Oil (1 g), Eicosapentaenoic Acid (EPA) (180 mg), Docosahexaenoic Acid (DHA) (120 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Rule One Proteins Fish Oil, 1 g safe to take?

Rule One Proteins Fish Oil, 1 g, 100 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Rule One Proteins a trustworthy supplement brand?

Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.