Vitamin B-12 100 mcg Energy, Nerve Function & Metabolism Support

Rugby Vitamin B-12 100 mcg Energy, Nerve Function & Metabolism Support received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 7 active ingredients with 100 servings per container. Of the 16 inactive ingredients, 7 are rated safe and 3 are flagged for review.

Rugby Vitamin B-12 100 mcg Energy, Nerve Function & Metabolism Support contains 7 active ingredients: Thiamin (as Thiamin Mononitrate) (3.0 mg), Riboflavin (2.0 mg), Niacin (as Niacinamide) (20.0 mg), Vitamin B6 (as Pyridoxine HCl) (1.0 mg), Vitamin B12 (as Cyanocobalamin) (5.0 mcg), Pantothenic Acid (as Calcium Pantothenate) (0.1 mg), and 1 more. Notable high-dose ingredients include Thiamin at 250% DV, Vitamin B12 at 208% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Rugby Vitamin B-12 100 mcg Energy, Nerve Function & Metabolism Support has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 7 are rated safe. 3 ingredients are flagged for review: FD&C Yellow #6 Lake, Titanium Dioxide, Mineral Oil. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.