Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as acetate) | 1500.0 mcg (5000 IU) | 167% |
| Vitamin C (as ascorbic acid) | 90.0 mg | 100% |
| Vitamin D (as cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 13.5 mg | 90% |
| Thiamin (as thiamine mononitrate) | 2.25 mg | 188% |
| Riboflavin (as riboflavin) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20.0 mg NE | 125% |
| Vitamin B6 (as pyridoxine HCl) | 3.0 mg | 176% |
| Folate (666 mcg DFE (400 mcg folic acid)) | 666.0 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 9.0 mcg | 375% |
| Biotin | 45.0 mcg | 150% |
| Pantothenic Acid (as calcium pantothenate) | 10.0 mg | 200% |
| Calcium (as dicalcium phosphate) | 162.0 mg | 12% |
| Iron (as ferrous fumarate) | 27.0 mg | 150% |
| Phosphorus (as dicalcium phosphate) | 125.0 mg | 10% |
| Iodine (as potassium iodide) | 150.0 mcg | 100% |
| Magnesium (as magnesium oxide) | 100.0 mg | 24% |
| Zinc (as zinc oxide) | 15.0 mg | 136% |
| Selenium (as sodium selenate) | 15.0 mcg | 27% |
| Copper (as cupric oxide) | 2.0 mg | 222% |
| Manganese (as manganese sulfate) | 2.5 mg | 109% |
| Chromium (as chromium chloride) | 15.0 mcg | 43% |
| Molybdenum (as sodium molybdate) | 15.0 mcg | 33% |
| Potassium (as potassium chloride) | 30.0 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Thiamin (as thiamine mononitrate) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (666 mcg DFE (400 mcg folic acid)) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as dicalcium phosphate) Fair
- Iron (as ferrous fumarate) Fair
- Phosphorus (as dicalcium phosphate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as cupric oxide) Poor
- Manganese (as manganese sulfate) Good
- Chromium (as chromium chloride) Poor
- Molybdenum (as sodium molybdate) Good
- Potassium (as potassium chloride) Good
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Gelatin
- Stearic Acid
- Hypromellose
- Dicalcium Phosphate
- Starch
- Croscarmellose Sodium
- Magnesium Stearate
- FD&C Red #40 Medium
- Titanium Dioxide High
- Silica
- Polyehtylene Glycol
- Carnauba Wax
- Sodium Benzoate Medium
- Sorbic Acid
- Tocopherols and Talc
Efficacy Good
Dosage Analysis
- Vitamin A (as acetate) 1500.0 mcg (5000 IU) Effective
- Vitamin C (as ascorbic acid) 90.0 mg Effective
- Vitamin D (as cholecalciferol) 10.0 mcg (400 IU) Under-dosed
- Vitamin E (as dl-alpha tocopheryl acetate) 13.5 mg Under-dosed
- Thiamin (as thiamine mononitrate) 2.25 mg Effective
- Riboflavin (as riboflavin) 2.6 mg Effective
- Niacin (as niacinamide) 20.0 mg NE Effective
- Vitamin B6 (as pyridoxine HCl) 3.0 mg Effective
- Folate (666 mcg DFE (400 mcg folic acid)) 666.0 mcg DFE (400 mcg folic acid) Effective
- Vitamin B12 (as cyanocobalamin) 9.0 mcg Effective
- Biotin 45.0 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 10.0 mg Effective
- Calcium (as dicalcium phosphate) 162.0 mg Under-dosed
- Iron (as ferrous fumarate) 27.0 mg Effective
- Phosphorus (as dicalcium phosphate) 125.0 mg Under-dosed
- Iodine (as potassium iodide) 150.0 mcg Effective
- Magnesium (as magnesium oxide) 100.0 mg Under-dosed
- Zinc (as zinc oxide) 15.0 mg Effective
- Selenium (as sodium selenate) 15.0 mcg Under-dosed
- Copper (as cupric oxide) 2.0 mg Effective
- Manganese (as manganese sulfate) 2.5 mg Effective
- Chromium (as chromium chloride) 15.0 mcg Under-dosed
- Molybdenum (as sodium molybdate) 15.0 mcg Under-dosed
- Potassium (as potassium chloride) 30.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as acetate) | 1500.0 mcg (5000 IU) | 167% |
| Vitamin C (as ascorbic acid) | 90.0 mg | 100% |
| Vitamin D (as cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 13.5 mg | 90% |
| Thiamin (as thiamine mononitrate) | 2.25 mg | 188% |
| Riboflavin (as riboflavin) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20.0 mg NE | 125% |
| Vitamin B6 (as pyridoxine HCl) | 3.0 mg | 176% |
| Folate (666 mcg DFE (400 mcg folic acid)) | 666.0 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 9.0 mcg | 375% |
| Biotin | 45.0 mcg | 150% |
| Pantothenic Acid (as calcium pantothenate) | 10.0 mg | 200% |
| Calcium (as dicalcium phosphate) | 162.0 mg | 12% |
| Iron (as ferrous fumarate) | 27.0 mg | 150% |
| Phosphorus (as dicalcium phosphate) | 125.0 mg | 10% |
| Iodine (as potassium iodide) | 150.0 mcg | 100% |
| Magnesium (as magnesium oxide) | 100.0 mg | 24% |
| Zinc (as zinc oxide) | 15.0 mg | 136% |
| Selenium (as sodium selenate) | 15.0 mcg | 27% |
| Copper (as cupric oxide) | 2.0 mg | 222% |
| Manganese (as manganese sulfate) | 2.5 mg | 109% |
| Chromium (as chromium chloride) | 15.0 mcg | 43% |
| Molybdenum (as sodium molybdate) | 15.0 mcg | 33% |
| Potassium (as potassium chloride) | 30.0 mg | † |
Other Ingredients
Gelatin Safe
Stearic Acid Safe
Hypromellose Safe
Dicalcium Phosphate Safe
Starch Generally_safe
Magnesium Stearate Safe
FD&C Red #40 Caution
Titanium Dioxide Caution
Silica Safe
Polyehtylene Glycol Unknown
Carnauba Wax Safe
Sodium Benzoate Caution
Sorbic Acid Generally_safe
Tocopherols and Talc Unknown
Price Comparison
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Is Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily a good supplement?
Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 1000 servings per container. Of the 16 inactive ingredients, 9 are rated safe and 3 are flagged for review.
What are the ingredients in Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily?
Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily contains 24 active ingredients: Vitamin A (as acetate) (1500.0 mcg (5000 IU)), Vitamin C (as ascorbic acid) (90.0 mg), Vitamin D (as cholecalciferol) (10.0 mcg (400 IU)), Vitamin E (as dl-alpha tocopheryl acetate) (13.5 mg), Thiamin (as thiamine mononitrate) (2.25 mg), Riboflavin (as riboflavin) (2.6 mg), and 18 more. Notable high-dose ingredients include Vitamin B12 at 375% DV, Copper at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily safe to take?
Rugby Therems Multivitamin Tablets with Essential Vitamins and Minerals for Daily has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 9 are rated safe. 3 ingredients are flagged for review: FD&C Red #40, Titanium Dioxide, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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