Citrus Calcium 400 mg with Vitamin D Tablets for Bone Muscle and Teeth Health

Rugby Citrus Calcium 400 mg with Vitamin D Tablets for Bone Muscle and Teeth Health received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 2 active ingredients with 50 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 1 are flagged for review.

Rugby Citrus Calcium 400 mg with Vitamin D Tablets for Bone Muscle and Teeth Health contains 2 active ingredients: Vitamin D3 (as cholecalciferol) (500.0 IU), Calcium (as calcium citrate) (400.0 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Rugby Citrus Calcium 400 mg with Vitamin D Tablets for Bone Muscle and Teeth Health has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.