Signature Series, Yeah Buddy, Pre-Workout Energy Powder, Green Apple, 9.5 oz (270 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| L-Citrulline Malate | 4,000 mg | ‡ |
| Beta-Alanine | 2,000 mg | ‡ |
| Choline Bitartrate | 550 mg | ‡ |
| Sustained Release Caffeine BlendCaffeine Anhydrous, Encapfeine™ (extended release caffeine anhydrous) | 420 mg | ‡ |
| Advantra Z® Citrus Aurantium Fruit Extract (30% Synephrine) | 200 mg | ‡ |
| Theacrine (as TeaCrine®) | 100 mg | — |
| Methylliberine (as Dynamine™ 40%) | 100 mg | ‡ |
| Adhatoda Vasica (whole plant) extract | 50 mg | ‡ |
Bioavailability Good
Absorption Rating
- L-Citrulline Malate Good
- Beta-Alanine Good
- Choline Bitartrate Poor
- Sustained Release Caffeine BlendCaffeine Anhydrous, Encapfeine™ (extended release caffeine anhydrous) Good
- Advantra Z® Citrus Aurantium Fruit Extract (30% Synephrine) Fair
- Theacrine (as TeaCrine®) Fair
- Methylliberine (as Dynamine™ 40%) Fair
- Adhatoda Vasica (whole plant) extract Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- L-Citrulline Malate 4,000 mg Effective
- Beta-Alanine 2,000 mg Under-dosed
- Choline Bitartrate 550 mg Effective
- Sustained Release Caffeine BlendCaffeine Anhydrous, Encapfeine™ (extended release caffeine anhydrous) 420 mg High
- Theacrine (as TeaCrine®) 100 mg Effective
- Methylliberine (as Dynamine™ 40%) 100 mg Effective
- Adhatoda Vasica (whole plant) extract 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | < 1 %† |
| L-Citrulline Malate | 4,000 mg | ‡ |
| Beta-Alanine | 2,000 mg | ‡ |
| Choline Bitartrate | 550 mg | ‡ |
| Sustained Release Caffeine BlendCaffeine Anhydrous, Encapfeine™ (extended release caffeine anhydrous) | 420 mg | ‡ |
| Advantra Z® Citrus Aurantium Fruit Extract (30% Synephrine) | 200 mg | ‡ |
| Theacrine (as TeaCrine®) | 100 mg | |
| Methylliberine (as Dynamine™ 40%) | 100 mg | ‡ |
| Adhatoda Vasica (whole plant) extract | 50 mg | ‡ |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
1 certification
Transparency
2 claims
Violation History
3 incidents
Is Ronnie Coleman Signature Series, Yeah Buddy a good supplement?
Ronnie Coleman Signature Series, Yeah Buddy, Pre-Workout Energy Powder, Green Apple, 9.5 oz (270 g) received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 10 active ingredients with 30 servings per container. The manufacturer, Ronnie Coleman, holds a brand trust score of 61/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Ronnie Coleman Signature Series, Yeah Buddy?
Ronnie Coleman Signature Series, Yeah Buddy contains 10 active ingredients: Calories (5), Total Carbohydrate (1 g), L-Citrulline Malate (4,000 mg), Beta-Alanine (2,000 mg), Choline Bitartrate (550 mg), Sustained Release Caffeine BlendCaffeine Anhydrous, Encapfeine™ (extended release caffeine anhydrous) (420 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ronnie Coleman Signature Series, Yeah Buddy safe to take?
Ronnie Coleman Signature Series, Yeah Buddy, Pre-Workout Energy Powder, Green Apple, 9.5 oz (270 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ronnie Coleman a trustworthy supplement brand?
Ronnie Coleman receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Boynton Beach, Florida, United States, the company offers 39 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ronnie Coleman has 3 historical regulatory incidents on record, which are factored into the trust score.
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