Essential for Women, Multivitamin 18+, Mint, 60 Vegan Capsules

Ritual Essential for Women, Multivitamin 18+, Mint, 60 Vegan Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Ritual, holds a brand trust score of 89/100 with 4 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Fda Gmp Inspections.

Ritual Essential for Women, Multivitamin 18+ contains 9 active ingredients: Vitamin D (as cholecalciferol¹) [from Lichen (whole plant)] (2000 IU) (50 mcg), Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] (6.7 mg), Folate (as 65-5-methyltetrahydrofolate [glucosamine salt²]) (1000 mcg DFE), Vitamin B12 (as methylcobalamin) (8 mcg), Iron (as ferrous bisglycinate³) (8 mg), Magnesium (as dimagnesium malate) (30 mg), and 3 more. Notable high-dose ingredients include Vitamin D at 250% DV, Folate at 250% DV, Vitamin B12 at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Ritual Essential for Women, Multivitamin 18+, Mint, 60 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Ritual receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Los Angeles, California, United States, the company offers 10 products in their lineup. They hold 4 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ritual has 2 historical regulatory incidents on record, which are factored into the trust score.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.