Regular Girl Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as Calcium Ascorbate) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as D-Alpha-Tocopherol) | 15 mg | 100% |
| Thiamine (as Thiamine Hydrochloride) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Calcium Amino Acid Chelate, Calcium Citrate) | 130 mg | 10% |
| SunActive Iron | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Glycinate) | 84 mg | 20% |
| Zinc (as Zinc Citrate) | 11 mg | 100% |
| Selenium (as Selenomethionine) | 55 mcg | 100% |
| Manganese (as Manganese Citrate) | 2.3 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 45 mcg | 100% |
| Potassium (as Potassium Citrate) | 25 mg | 1% |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopherol) Good
- Thiamine (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate) Fair
- Folate Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Calcium Amino Acid Chelate, Calcium Citrate) Good
- SunActive Iron Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate, Magnesium Glycinate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenomethionine) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Citrate) Good
- Potassium (as Potassium Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Water
- Magnesium Stearate
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 900 mcg RAE Effective
- Vitamin C (as Calcium Ascorbate) 180 mg Effective
- Vitamin D3 (as Cholecalciferol) 40 mcg Effective
- Vitamin E (as D-Alpha-Tocopherol) 15 mg Effective
- Thiamine (as Thiamine Hydrochloride) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (as Niacinamide) 16 mg NE Effective
- Vitamin B6 (as Pyridoxal 5-Phosphate) 1.7 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 4.8 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Calcium (as Calcium Amino Acid Chelate, Calcium Citrate) 130 mg Under-dosed
- SunActive Iron 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Citrate, Magnesium Glycinate) 84 mg Under-dosed
- Zinc (as Zinc Citrate) 11 mg Effective
- Selenium (as Selenomethionine) 55 mcg Effective
- Manganese (as Manganese Citrate) 2.3 mg Effective
- Chromium (as Chromium Polynicotinate) 35 mcg Effective
- Molybdenum (as Molybdenum Citrate) 45 mcg Effective
- Potassium (as Potassium Citrate) 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as Calcium Ascorbate) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as D-Alpha-Tocopherol) | 15 mg | 100% |
| Thiamine (as Thiamine Hydrochloride) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Calcium Amino Acid Chelate, Calcium Citrate) | 130 mg | 10% |
| SunActive Iron | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate, Magnesium Glycinate) | 84 mg | 20% |
| Zinc (as Zinc Citrate) | 11 mg | 100% |
| Selenium (as Selenomethionine) | 55 mcg | 100% |
| Manganese (as Manganese Citrate) | 2.3 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 45 mcg | 100% |
| Potassium (as Potassium Citrate) | 25 mg | 1% |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Regular Girl Regular Girl Multivitamin a good supplement?
Regular Girl Regular Girl Multivitamin received a product quality score of 94/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 22 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Regular Girl Regular Girl Multivitamin?
Regular Girl Regular Girl Multivitamin contains 22 active ingredients: Vitamin A (as Retinyl Palmitate) (900 mcg RAE), Vitamin C (as Calcium Ascorbate) (180 mg), Vitamin D3 (as Cholecalciferol) (40 mcg), Vitamin E (as D-Alpha-Tocopherol) (15 mg), Thiamine (as Thiamine Hydrochloride) (1.2 mg), Riboflavin (1.3 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Regular Girl Regular Girl Multivitamin safe to take?
Regular Girl Regular Girl Multivitamin has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.