Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 20 mg | 22% |
| Vitamin B6 | 1 mg | 59% |
| Calcium (as calcium citrate) | 30 mg | 2% |
| Magnesium | 210 mg | 50% |
| Zinc (as zinc sulfate) | 0.3 mg | 3% |
| Sodium (as sodium chloride and sodium citrate) | 30 mg | 1% |
| Potassium (as potassium citrate and potassium phosphate) | 100 mg | 2% |
| Recess Proprietary Magnesium BlendMagetin® Magnesium L-threonate, Magnesium Glycinate, Magnesium Citrate, and Pyridoxal 5-Phosphate (Vitamin B6) | 1561 mg | * |
| L-Theanine | 200 mg | * |
| Passion Flower 4:1 extract | 180 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin B6 Fair
- Calcium (as calcium citrate) Good
- Magnesium Good
- Zinc (as zinc sulfate) Fair
- Sodium (as sodium chloride and sodium citrate) Fair
- Potassium (as potassium citrate and potassium phosphate) Good
- Recess Proprietary Magnesium BlendMagetin® Magnesium L-threonate, Magnesium Glycinate, Magnesium Citrate, and Pyridoxal 5-Phosphate (Vitamin B6) Fair
- L-Theanine Good
- Passion Flower 4:1 extract Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca Fiber
- Citric Acid
- Natural Flavors
- Beta-Carotene (Color)
- Monk Fruit Extract
Efficacy Poor
Dosage Analysis
- Vitamin C (as ascorbic acid) 20 mg Under-dosed
- Vitamin B6 1 mg Under-dosed
- Calcium (as calcium citrate) 30 mg Under-dosed
- Magnesium 210 mg Effective
- Zinc (as zinc sulfate) 0.3 mg Under-dosed
- Sodium (as sodium chloride and sodium citrate) 30 mg Under-dosed
- Potassium (as potassium citrate and potassium phosphate) 100 mg Under-dosed
- Recess Proprietary Magnesium BlendMagetin® Magnesium L-threonate, Magnesium Glycinate, Magnesium Citrate, and Pyridoxal 5-Phosphate (Vitamin B6) 1561 mg High
- L-Theanine 200 mg Effective
- Passion Flower 4:1 extract 180 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Vitamin C (as ascorbic acid) | 20 mg | 22% |
| Vitamin B6 | 1 mg | 59% |
| Calcium (as calcium citrate) | 30 mg | 2% |
| Magnesium | 210 mg | 50% |
| Zinc (as zinc sulfate) | 0.3 mg | 3% |
| Sodium (as sodium chloride and sodium citrate) | 30 mg | 1% |
| Potassium (as potassium citrate and potassium phosphate) | 100 mg | 2% |
| Recess Proprietary Magnesium BlendMagetin® Magnesium L-threonate, Magnesium Glycinate, Magnesium Citrate, and Pyridoxal 5-Phosphate (Vitamin B6) | 1561 mg | * |
| L-Theanine | 200 mg | * |
| Passion Flower 4:1 extract | 180 mg | * |
Other Ingredients
Price Comparison
Price History
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Is Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs a good supplement?
Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 10 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Recess, holds a brand trust score of 76/100.
What are the ingredients in Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs?
Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs contains 13 active ingredients: Calories (10), Total Carbohydrate (3 g), Dietary Fiber (2 g), Vitamin C (as ascorbic acid) (20 mg), Vitamin B6 (1 mg), Calcium (as calcium citrate) (30 mg), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs safe to take?
Recess Mood Sticks Lemon Citrus, 0.14 oz Each / Pack of 10 Stick Packs has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Recess a trustworthy supplement brand?
Recess receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2018 and headquartered in New York, NY, United States, the company offers 3 products in their lineup. Note: Recess has 1 historical regulatory incident on record, which are factored into the trust score.
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