Magnesium Adaptogens
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | 15mg | 2% |
| Potassium | 54mg | 2% |
| Vitamin B6 | 1mg | 60% |
| Magnesium | 53mg | 15% |
Bioavailability Very Good
Absorption Rating
- Calcium Good
- Potassium Good
- Vitamin B6 Fair
- Magnesium Good
Other Ingredients Excellent
Fillers & Additives
- Filtered Water
- Strawberry rose tea infusion (filtered water, dried strawberries, dried rose petals*, dried rose hips*)
- Pear Juice Concentrate
- Natural Flavors
- Recess magnesium blend (magnesium L-threonate, magnesium ascorbate, vitamin B6 as pyridoxal 5 phosphate)
- Strawberry juice concentrate
- Vanilla Extract
- Lemon balm powder
- L-theanine powder
- Monk fruit extract *organic ingredients
Efficacy Very Poor
Dosage Analysis
- Calcium 15mg Under-dosed
- Potassium 54mg Under-dosed
- Vitamin B6 1mg Under-dosed
- Magnesium 53mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15mg | 2% |
| Potassium | 54mg | 2% |
| Vitamin B6 | 1mg | 60% |
| Magnesium | 53mg | 15% |
Other Ingredients
Filtered Water Safe
Pear Juice Concentrate Generally_safe
Natural Flavors Safe
Strawberry juice concentrate Unknown
Vanilla Extract Safe
Lemon balm powder Unknown
L-theanine powder Unknown
Price Comparison
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Is Recess Magnesium Adaptogens a good supplement?
Recess Magnesium Adaptogens received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients Of the 10 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Recess, holds a brand trust score of 76/100.
What are the ingredients in Recess Magnesium Adaptogens?
Recess Magnesium Adaptogens contains 4 active ingredients: Calcium (15mg), Potassium (54mg), Vitamin B6 (1mg), Magnesium (53mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Recess Magnesium Adaptogens safe to take?
Recess Magnesium Adaptogens has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Recess a trustworthy supplement brand?
Recess receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2018 and headquartered in New York, NY, United States, the company offers 3 products in their lineup. Note: Recess has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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