Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 7 Stick Packs, 1.9 oz (53 g) supplement bottle
Real Ketones

Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 7 Stick Packs, 1.9 oz (53 g)

What We Researched
7 active ingredients analyzed · 8 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
75
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg 7%
Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg 38%
Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg 8%
Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®), D-Beta-Hydroxybutyrate Sodium (goBHB®) 5 g **
Bioavailability Excellent

Absorption Rating

  • Calcium (from D-Beta-Hydroxybutyrate Calcium) Good
  • Magnesium (from D-Beta-Hydroxybutyrate Magnesium) Good
  • Sodium (from D-Beta-Hydroxybutyrate Sodium) Good
  • Potassium (from D-Beta-Hydroxybutyrate Potassium) Good
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®), D-Beta-Hydroxybutyrate Sodium (goBHB®) Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Natural Flavors
  • L-Malic Acid
  • Tartaric Acid
  • Stevia Rebaudiana Leaf Extract
  • Beet Root (for Color)
  • Beta Carotene (For Color)
  • Vegetable Juice (for Color)
Efficacy Very Poor

Dosage Analysis

  • Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg Under-dosed
  • Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg Under-dosed
  • Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg Under-dosed
  • Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg Under-dosed
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®), D-Beta-Hydroxybutyrate Sodium (goBHB®) 5 g Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Carbohydrate <1 g <1%†
Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg 7%
Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg 38%
Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg 8%
Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®), D-Beta-Hydroxybutyrate Sodium (goBHB®) 5 g **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

L-Malic Acid Generally_safe

It is used to add a tart or sour taste.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Beet Root (for Color) Safe

It is used to add a red or pink color to supplements.

Beta Carotene (For Color) Safe

It provides a yellow or orange color to the product.

Vegetable Juice (for Color) Safe

It is used to impart color to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$22$21$20$19 Mar 12 $21.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Real Ketones

Founded 2013 · Holladay, UT, USA · 22 products · realketones.com/

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

2 incidents
Prop 65 Lead2023-01-11Source
Prop 65 Lead2020-08-18Source
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Frequently Asked Questions
Is Real Ketones Shift, Variety Pack a good supplement?

Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 7 Stick Packs, 1.9 oz (53 g) received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 3 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review.

What are the ingredients in Real Ketones Shift, Variety Pack?

Real Ketones Shift, Variety Pack contains 7 active ingredients: Calories (20), Total Carbohydrate (<1 g), Calcium (from D-Beta-Hydroxybutyrate Calcium) (90 mg), Magnesium (from D-Beta-Hydroxybutyrate Magnesium) (160 mg), Sodium (from D-Beta-Hydroxybutyrate Sodium) (190 mg), Potassium (from D-Beta-Hydroxybutyrate Potassium) (330 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Real Ketones Shift, Variety Pack safe to take?

Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 7 Stick Packs, 1.9 oz (53 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.