Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 30 Packets supplement bottle
Real Ketones

Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 30 Packets

What We Researched
7 active ingredients analyzed · 17 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
71
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium 90 mg 7%
Magnesium 160 mg 38%
Potassium 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB), D-Beta-Hydroxybutyrate Potassium (D-BHB), D-Beta-Hydroxybutyrate Sodium (D-BHB) 5 g
Bioavailability Very Good

Absorption Rating

  • Calcium Good
  • Magnesium Good
  • Potassium Good
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB), D-Beta-Hydroxybutyrate Potassium (D-BHB), D-Beta-Hydroxybutyrate Sodium (D-BHB) Fair
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Natural Flavors
  • Tartaric Acid
  • Stevia Rebaudiana Leaf Extract
  • Vegetable Juice (for Color)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Beet Root (for Color)
  • Stevia Rebaudiana Leaf Extract
  • Beta Carotene (For Color)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Tartaric Acid
  • Stevia Rebaudiana Leaf Extract
  • Beet Root (for Color)
Efficacy Very Poor

Dosage Analysis

  • Calcium 90 mg Under-dosed
  • Magnesium 160 mg Under-dosed
  • Potassium 330 mg Under-dosed
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB), D-Beta-Hydroxybutyrate Potassium (D-BHB), D-Beta-Hydroxybutyrate Sodium (D-BHB) 5 g Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Carbohydrate <1 g <1%*
Calcium 90 mg 7%
Magnesium 160 mg 38%
Sodium 190 mg 8%
Potassium 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB), D-Beta-Hydroxybutyrate Potassium (D-BHB), D-Beta-Hydroxybutyrate Sodium (D-BHB) 5 g

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Vegetable Juice (for Color) Safe

It is used to impart color to supplements.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Beet Root (for Color) Safe

It is used to add a red or pink color to supplements.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Beta Carotene (For Color) Safe

It provides a yellow or orange color to the product.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Beet Root (for Color) Safe

It is used to add a red or pink color to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$65$64$63$62$61 Mar 12 $63.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Real Ketones

Founded 2013 · Holladay, UT, USA · 22 products · realketones.com/

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

2 incidents
Prop 65 Lead2023-01-11Source
Prop 65 Lead2020-08-18Source
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Frequently Asked Questions
Is Real Ketones Shift, Variety Pack a good supplement?

Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 30 Packets received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 10 servings per container. All 17 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Real Ketones Shift, Variety Pack?

Real Ketones Shift, Variety Pack contains 7 active ingredients: Calories (20), Total Carbohydrate (<1 g), Calcium (90 mg), Magnesium (160 mg), Sodium (190 mg), Potassium (330 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Real Ketones Shift, Variety Pack safe to take?

Real Ketones Shift, Variety Pack, Watermelon, Black Cherry, Raspberry Lemonade, 30 Packets has been analyzed for ingredient safety across all its components. All 17 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.