Real Ketones Shift, Supercharged With Caffeine, Variety Pack, Mixed Berry, Peach, 7 Stick Packs, 0.26 oz (7.3 g) Each supplement bottle
Real Ketones

Shift, Supercharged With Caffeine, Variety Pack, Mixed Berry, Peach, 7 Stick Packs, 0.26 oz (7.3 g) Each

What We Researched
8 active ingredients analyzed · 10 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
79
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg 7%
Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg 38%
Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg 8%
Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (goBHB®), D-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®) 5 g **
Caffeine Anhydrous 150 mg **
Bioavailability Excellent

Absorption Rating

  • Calcium (from D-Beta-Hydroxybutyrate Calcium) Good
  • Magnesium (from D-Beta-Hydroxybutyrate Magnesium) Good
  • Sodium (from D-Beta-Hydroxybutyrate Sodium) Good
  • Potassium (from D-Beta-Hydroxybutyrate Potassium) Good
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (goBHB®), D-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®) Good
  • Caffeine Anhydrous Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Natural Flavors
  • Stevia Rebaudiana Leaf Extract
  • Beta Carotene (For Color)
  • Vegetable Juice (for Color)
  • Citric Acid
  • Natural Flavors
  • L-Malic Acid
  • Stevia Rebaudiana Leaf Extract
  • Vegetable Juice (for Color)
Efficacy Very Poor

Dosage Analysis

  • Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg Under-dosed
  • Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg Under-dosed
  • Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg Under-dosed
  • Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg Under-dosed
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (goBHB®), D-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®) 5 g Under-dosed
  • Caffeine Anhydrous 150 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 15
Total Carbohydrate <1 g <1%†
Calcium (from D-Beta-Hydroxybutyrate Calcium) 90 mg 7%
Magnesium (from D-Beta-Hydroxybutyrate Magnesium) 160 mg 38%
Sodium (from D-Beta-Hydroxybutyrate Sodium) 190 mg 8%
Potassium (from D-Beta-Hydroxybutyrate Potassium) 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (goBHB®), D-Beta-Hydroxybutyrate Magnesium & Calcium (goBHB®), D-Beta-Hydroxybutyrate Potassium (goBHB®) 5 g **
Caffeine Anhydrous 150 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Beta Carotene (For Color) Safe

It provides a yellow or orange color to the product.

Vegetable Juice (for Color) Safe

It is used to impart color to supplements.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

L-Malic Acid Generally_safe

It is used to add a tart or sour taste.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Vegetable Juice (for Color) Safe

It is used to impart color to supplements.

Price Comparison

iHerb $12.59 $4.20 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$14$13$12$11$10 Mar 12 $12.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Real Ketones

Founded 2013 · Holladay, UT, USA · 22 products · realketones.com/

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

2 incidents
Prop 65 Lead2023-01-11Source
Prop 65 Lead2020-08-18Source
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Frequently Asked Questions
Is Real Ketones Shift, Supercharged With Caffeine a good supplement?

Real Ketones Shift, Supercharged With Caffeine, Variety Pack, Mixed Berry, Peach, 7 Stick Packs, 0.26 oz (7.3 g) Each received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients with 3 servings per container. Of the 10 inactive ingredients, 9 are rated safe and 0 are flagged for review.

What are the ingredients in Real Ketones Shift, Supercharged With Caffeine?

Real Ketones Shift, Supercharged With Caffeine contains 8 active ingredients: Calories (15), Total Carbohydrate (<1 g), Calcium (from D-Beta-Hydroxybutyrate Calcium) (90 mg), Magnesium (from D-Beta-Hydroxybutyrate Magnesium) (160 mg), Sodium (from D-Beta-Hydroxybutyrate Sodium) (190 mg), Potassium (from D-Beta-Hydroxybutyrate Potassium) (330 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Real Ketones Shift, Supercharged With Caffeine safe to take?

Real Ketones Shift, Supercharged With Caffeine, Variety Pack, Mixed Berry, Peach, 7 Stick Packs, 0.26 oz (7.3 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.