Real Ketones Shift, Caffeinated Mixed Berry, 30 Packets, 0.26 oz (7.3 g) Each supplement bottle
Real Ketones

Shift, Caffeinated Mixed Berry, 30 Packets, 0.26 oz (7.3 g) Each

What We Researched
7 active ingredients analyzed · 4 inactive ingredients decoded · 2 retailers compared · Last updated: Mar 2026
71
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium 90 mg 7%
Magnesium 160 mg 38%
Potassium 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (D-BHB), D-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB, D-Beta-Hydroxybutyrate Potassium (D-BHB), Caffeine Anhydrous 5.2 g
Bioavailability Very Good

Absorption Rating

  • Calcium Good
  • Magnesium Good
  • Potassium Good
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (D-BHB), D-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB, D-Beta-Hydroxybutyrate Potassium (D-BHB), Caffeine Anhydrous Fair
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Malic Acid
  • Stevia Rebaudiana Leaf Extract
  • Vegetable Juice (for Color)
Efficacy Very Poor

Dosage Analysis

  • Calcium 90 mg Under-dosed
  • Magnesium 160 mg Under-dosed
  • Potassium 330 mg Under-dosed
  • Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (D-BHB), D-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB, D-Beta-Hydroxybutyrate Potassium (D-BHB), Caffeine Anhydrous 5.2 g Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15
Total Carbohydrate 0 g <1%*
Calcium 90 mg 7%
Magnesium 160 mg 38%
Sodium 190 mg 8%
Potassium 330 mg 7%
Real Ketones Proprietary BlendD-Beta-Hydroxybutyrate Sodium (D-BHB), D-Beta-Hydroxybutyrate Magnesium and Calcium (D-BHB, D-Beta-Hydroxybutyrate Potassium (D-BHB), Caffeine Anhydrous 5.2 g

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Stevia Rebaudiana Leaf Extract Safe

It is used to add sweetness to supplements without adding calories.

Vegetable Juice (for Color) Safe

It is used to impart color to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$64$63$62$61$60 Mar 12 $62.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Real Ketones

Founded 2013 · Holladay, UT, USA · 22 products · realketones.com/

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

2 incidents
Prop 65 Lead2023-01-11Source
Prop 65 Lead2020-08-18Source
Related Supplements
Frequently Asked Questions
Is Real Ketones Shift, Caffeinated Mixed Berry a good supplement?

Real Ketones Shift, Caffeinated Mixed Berry, 30 Packets, 0.26 oz (7.3 g) Each received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Real Ketones Shift, Caffeinated Mixed Berry?

Real Ketones Shift, Caffeinated Mixed Berry contains 7 active ingredients: Calories (15), Total Carbohydrate (0 g), Calcium (90 mg), Magnesium (160 mg), Sodium (190 mg), Potassium (330 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Real Ketones Shift, Caffeinated Mixed Berry safe to take?

Real Ketones Shift, Caffeinated Mixed Berry, 30 Packets, 0.26 oz (7.3 g) Each has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.