Women's One Multivitamin Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Organic Rainbow Superfoods Blend | 80.0 mg | † |
| Women's Botanical Blend | 86.0 mg | † |
| Ginger, Enzyme and Probiotic Blend | 37.0 mg | † |
| Vitamin A (as Beta-Carotene) | 900.0 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (2,000 IU) | 50.0 mcg | 250% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 15.0 mg | 100% |
| Vitamin K (as Phytonadione) | 120.0 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 6.0 mg | 500% |
| Riboflavin (Vitamin B2) | 5.6 mg | 431% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20.0 mg | 1176% |
| Folate DFE (as Folic Acid) | 400.0 mcg | 100% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 (as Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 50.0 mcg | 167% |
| Pantothenic Acid (as Calcium Pantothenate) | 13.0 mg | 260% |
| Choline (as Choline Bitratrate) | 55.0 mg | 10% |
| Calcium (From Red Algae (Lithothamnion Sp.)) | 100.0 mg | 8% |
| Iron (as Iron Chelate) | 6.0 mg | 33% |
| Iodine (From Inactivated Yeast (Saccharomyces Cerevisiae)) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide from Seawater) | 50.0 mg | 12% |
| Zinc (as Zinc Citrate) | 11.0 mg | 100% |
| Selenium (as Selenium L-Methionine Complex) | 55.0 mcg | 100% |
| Copper (as Copper Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Citrate) | 2.3 mg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 45.0 mcg | 100% |
Bioavailability Good
Absorption Rating
- Women's Botanical Blend Fair
- Ginger, Enzyme and Probiotic Blend Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (2,000 IU) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate DFE (as Folic Acid) Fair
- Folic Acid Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitratrate) Poor
- Calcium (From Red Algae (Lithothamnion Sp.)) Good
- Iron (as Iron Chelate) Fair
- Iodine (From Inactivated Yeast (Saccharomyces Cerevisiae)) Good
- Magnesium (as Magnesium Oxide from Seawater) Poor
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium L-Methionine Complex) Good
- Copper (as Copper Chelate) Fair
- Manganese (as Manganese Citrate) Good
- Molybdenum (as Molybdenum Glycinate Chelate) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 900.0 mcg Effective
- Vitamin C (as Ascorbic Acid) 90.0 mg Effective
- Vitamin D (as D3 Cholecalciferol) (2,000 IU) 50.0 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 15.0 mg Effective
- Vitamin K (as Phytonadione) 120.0 mcg Effective
- Thiamin (as Thiamin Mononitrate) 6.0 mg Effective
- Riboflavin (Vitamin B2) 5.6 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 20.0 mg Effective
- Folate DFE (as Folic Acid) 400.0 mcg Effective
- Folic Acid 240.0 mcg Under-dosed
- Vitamin B12 (as Methylcobalamin) 10.0 mcg Effective
- Biotin 50.0 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 13.0 mg Effective
- Choline (as Choline Bitratrate) 55.0 mg Under-dosed
- Calcium (From Red Algae (Lithothamnion Sp.)) 100.0 mg Under-dosed
- Iron (as Iron Chelate) 6.0 mg Under-dosed
- Iodine (From Inactivated Yeast (Saccharomyces Cerevisiae)) 150.0 mcg Effective
- Magnesium (as Magnesium Oxide from Seawater) 50.0 mg Under-dosed
- Zinc (as Zinc Citrate) 11.0 mg Effective
- Selenium (as Selenium L-Methionine Complex) 55.0 mcg Effective
- Copper (as Copper Chelate) 0.9 mg Effective
- Manganese (as Manganese Citrate) 2.3 mg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) 45.0 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Organic Rainbow Superfoods Blend | 80.0 mg | † |
| Women's Botanical Blend | 86.0 mg | † |
| Ginger, Enzyme and Probiotic Blend | 37.0 mg | † |
| Vitamin A (as Beta-Carotene) | 900.0 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (2,000 IU) | 50.0 mcg | 250% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 15.0 mg | 100% |
| Vitamin K (as Phytonadione) | 120.0 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 6.0 mg | 500% |
| Riboflavin (Vitamin B2) | 5.6 mg | 431% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20.0 mg | 1176% |
| Folate DFE (as Folic Acid) | 400.0 mcg | 100% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 (as Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 50.0 mcg | 167% |
| Pantothenic Acid (as Calcium Pantothenate) | 13.0 mg | 260% |
| Choline (as Choline Bitratrate) | 55.0 mg | 10% |
| Calcium (From Red Algae (Lithothamnion Sp.)) | 100.0 mg | 8% |
| Iron (as Iron Chelate) | 6.0 mg | 33% |
| Iodine (From Inactivated Yeast (Saccharomyces Cerevisiae)) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide from Seawater) | 50.0 mg | 12% |
| Zinc (as Zinc Citrate) | 11.0 mg | 100% |
| Selenium (as Selenium L-Methionine Complex) | 55.0 mcg | 100% |
| Copper (as Copper Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Citrate) | 2.3 mg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 45.0 mcg | 100% |
Price Comparison
Price History
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Women's One Multivitamin Caplets a good supplement?
Rainbow Light Women's One Multivitamin Caplets received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 45 servings per container. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Women's One Multivitamin Caplets?
Rainbow Light Women's One Multivitamin Caplets contains 27 active ingredients: Organic Rainbow Superfoods Blend (80.0 mg), Women's Botanical Blend (86.0 mg), Ginger, Enzyme and Probiotic Blend (37.0 mg), Vitamin A (as Beta-Carotene) (900.0 mcg), Vitamin C (as Ascorbic Acid) (90.0 mg), Vitamin D (as D3 Cholecalciferol) (2,000 IU) (50.0 mcg), and 21 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 500% DV, Riboflavin at 431% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Women's One Multivitamin Caplets safe to take?
Rainbow Light Women's One Multivitamin Caplets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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