Women's Multivitamin Gummies Mixed Berry, 100 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Protein less than | 1 g | — |
| Vitamin A (as retinyl palmitate) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) | 9.6 mg | 64% |
| Thiamin (as thiamin mononitrate) | 1.8 mg | 150% |
| Niacin (as niacinamide) | 12 mg | 75% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2.4 mg | 141% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Biotin | 180 mcg | 600% |
| Pantothenic Acid (as calcium pantothenate) | 6 mg | 120% |
| Iodine (as potassium iodide) | 90 mcg | 60% |
| Zinc (as zinc citrate) | 1.8 mg | 16% |
| Selenium (as selenomethionine) | 60 mcg | 109% |
| Chromium (as chromium polynicotinate) | 120 mcg | 343% |
| Green Tea (leaf) Extract | 50 mg | * |
| Fruit & Vegetable BlendGrape fruit, seed) Extract, Broccoli (sprout) Concentrate, Onion (bulb) Extract, Blueberry (fruit) Concentrate, Tomato (fruit), Broccoli (plant), Raspberry (fruit, seed) Concentrate, Cranberry (fruit), Prune (fruit), Sour Cherry (fruit), Carrot (root), Bilberry (fruit) Concentrate, Spinach (leaf), Kale (leaf), Brussels Sprout (bud) | 40 mg | * |
| Bacillus coagulans(MTCC 5856) 100 million CFU | 7 mg | * |
| Inositol | 2 mg | * |
Bioavailability Very Good
Absorption Rating
- Protein less than Fair
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Thiamin (as thiamin mononitrate) Fair
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (240 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Chromium (as chromium polynicotinate) Good
- Green Tea (leaf) Extract Fair
- Fruit & Vegetable BlendGrape fruit, seed) Extract, Broccoli (sprout) Concentrate, Onion (bulb) Extract, Blueberry (fruit) Concentrate, Tomato (fruit), Broccoli (plant), Raspberry (fruit, seed) Concentrate, Cranberry (fruit), Prune (fruit), Sour Cherry (fruit), Carrot (root), Bilberry (fruit) Concentrate, Spinach (leaf), Kale (leaf), Brussels Sprout (bud) Good
- Bacillus coagulans(MTCC 5856) 100 million CFU Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Organic Cane Sugar
- Water
- Gelatin (Bovine)
- Natural flavor glazing agent (vegetable oil, carnauba wax)
- Lactic Acid
- Citric Acid
- Mixed Tocopherols (Antioxidant)
- Fruit and Vegetable Juice (for color)
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) 900 mcg Effective
- Vitamin C (ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl acetate) 9.6 mg Under-dosed
- Thiamin (as thiamin mononitrate) 1.8 mg Effective
- Niacin (as niacinamide) 12 mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 2.4 mg Effective
- Folate (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 30 mcg Effective
- Biotin 180 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 6 mg Effective
- Iodine (as potassium iodide) 90 mcg Under-dosed
- Zinc (as zinc citrate) 1.8 mg Under-dosed
- Selenium (as selenomethionine) 60 mcg Effective
- Chromium (as chromium polynicotinate) 120 mcg Effective
- Green Tea (leaf) Extract 50 mg Under-dosed
- Bacillus coagulans(MTCC 5856) 100 million CFU 7 mg Effective
- Inositol 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 7 g | 3% |
| Total Sugars | 5 g | |
| Includes 5g Added Sugars | 5 | 10% |
| Protein less than | 1 g | |
| Vitamin A (as retinyl palmitate) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) | 9.6 mg | 64% |
| Thiamin (as thiamin mononitrate) | 1.8 mg | 150% |
| Niacin (as niacinamide) | 12 mg | 75% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2.4 mg | 141% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Biotin | 180 mcg | 600% |
| Pantothenic Acid (as calcium pantothenate) | 6 mg | 120% |
| Iodine (as potassium iodide) | 90 mcg | 60% |
| Zinc (as zinc citrate) | 1.8 mg | 16% |
| Selenium (as selenomethionine) | 60 mcg | 109% |
| Chromium (as chromium polynicotinate) | 120 mcg | 343% |
| Green Tea (leaf) Extract | 50 mg | * |
| Fruit & Vegetable BlendGrape fruit, seed) Extract, Broccoli (sprout) Concentrate, Onion (bulb) Extract, Blueberry (fruit) Concentrate, Tomato (fruit), Broccoli (plant), Raspberry (fruit, seed) Concentrate, Cranberry (fruit), Prune (fruit), Sour Cherry (fruit), Carrot (root), Bilberry (fruit) Concentrate, Spinach (leaf), Kale (leaf), Brussels Sprout (bud) | 40 mg | * |
| Bacillus coagulans(MTCC 5856) 100 million CFU | 7 mg | * |
| Inositol | 2 mg | * |
Other Ingredients
Glucose Syrup Generally_safe
Organic Cane Sugar Safe
Water Safe
Gelatin (Bovine) Safe
Lactic Acid Safe
Citric Acid Safe
Price Comparison
Price History
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies a good supplement?
Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients with 25 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies?
Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies contains 24 active ingredients: Calories (30), Total Carbohydrate (7 g), Total Sugars (5 g), Includes 5g Added Sugars (5), Protein less than (1 g), Vitamin A (as retinyl palmitate) (900 mcg), and 18 more. Notable high-dose ingredients include Vitamin B12 at 1250% DV, Biotin at 600% DV, Chromium at 343% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies safe to take?
Rainbow Light Women's Multivitamin Gummies Mixed Berry, 100 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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