Teen Active Multivitamin Gummies+, Delicious Blueberry, 120 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 540 mcg | 60% |
| Vitamin C (as Ascorbic Acid) | 67.5 mg | 75% |
| Vitamin D (as D3 Cholecalciferol) (750 IU) | 18.75 mcg | 94% |
| Vitamin E (as d-alpha Tocopheryl Acetate) | 7.2 mg | 48% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.5 mg | 125% |
| Niacin (as Niacinamide) | 9 mg | 56% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Vitamin B12 (as Cyanocobalamin) | 22.5 mcg | 938% |
| Biotin | 67.5 mcg | 225% |
| Iodine (as Potassium Iodide) | 67.5 mcg | 45% |
| Zinc (as citrate) | 1.5 mg | 14% |
| Selenium (as L-Selenomethionine) | 45 mcg | 82% |
| Chromium (as Polynicotinate) | 90 mcg | 257% |
| DermaComplex™ Real Food NutrientsBroccoli, Spinach Leaf Extract, Celery Juice Powder, Cabbage Leaf Extract, Tangerine, Kiwi, Chlorella, Barley Grass, Apple Extract, Spirulina, Wheat Grass, Blackberry, Mango, Grape, Cherry, Blueberry, Raspberry, Mulberry, Wolfberry | 30 mg | ** |
| ProbioActive™ Bacillus coagulans | 1.5 mg 75 million CFU∧ | ** |
| Inositol | 1,500 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (750 IU) Good
- Vitamin E (as d-alpha Tocopheryl Acetate) Good
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Iodine (as Potassium Iodide) Good
- Zinc (as citrate) Fair
- Selenium (as L-Selenomethionine) Good
- Chromium (as Polynicotinate) Fair
- DermaComplex™ Real Food NutrientsBroccoli, Spinach Leaf Extract, Celery Juice Powder, Cabbage Leaf Extract, Tangerine, Kiwi, Chlorella, Barley Grass, Apple Extract, Spirulina, Wheat Grass, Blackberry, Mango, Grape, Cherry, Blueberry, Raspberry, Mulberry, Wolfberry Fair
- ProbioActive™ Bacillus coagulans Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Organic Sugar Low
- Glucose Syrup
- Pectin
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Coconut Oil
- Carnauba Wax
- Fruit and Vegetable Juice (Color)
- Stevia extract (steviol)
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 540 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 67.5 mg Under-dosed
- Vitamin D (as D3 Cholecalciferol) (750 IU) 18.75 mcg Effective
- Vitamin E (as d-alpha Tocopheryl Acetate) 7.2 mg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.5 mg Effective
- Niacin (as Niacinamide) 9 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Vitamin B12 (as Cyanocobalamin) 22.5 mcg Effective
- Biotin 67.5 mcg Effective
- Iodine (as Potassium Iodide) 67.5 mcg Under-dosed
- Zinc (as citrate) 1.5 mg Under-dosed
- Selenium (as L-Selenomethionine) 45 mcg Under-dosed
- Chromium (as Polynicotinate) 90 mcg Effective
- ProbioActive™ Bacillus coagulans 1.5 mg 75 million CFU∧ Effective
- Inositol 1,500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Carbohydrate | 5 g | 2%*** |
| Total Sugars | 3 g | ** |
| Includes 3 g Added Sugars | 6%*** | |
| Vitamin A (as Retinyl Palmitate) | 540 mcg | 60% |
| Vitamin C (as Ascorbic Acid) | 67.5 mg | 75% |
| Vitamin D (as D3 Cholecalciferol) (750 IU) | 18.75 mcg | 94% |
| Vitamin E (as d-alpha Tocopheryl Acetate) | 7.2 mg | 48% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.5 mg | 125% |
| Niacin (as Niacinamide) | 9 mg | 56% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Vitamin B12 (as Cyanocobalamin) | 22.5 mcg | 938% |
| Biotin | 67.5 mcg | 225% |
| Iodine (as Potassium Iodide) | 67.5 mcg | 45% |
| Zinc (as citrate) | 1.5 mg | 14% |
| Selenium (as L-Selenomethionine) | 45 mcg | 82% |
| Chromium (as Polynicotinate) | 90 mcg | 257% |
| DermaComplex™ Real Food NutrientsBroccoli, Spinach Leaf Extract, Celery Juice Powder, Cabbage Leaf Extract, Tangerine, Kiwi, Chlorella, Barley Grass, Apple Extract, Spirulina, Wheat Grass, Blackberry, Mango, Grape, Cherry, Blueberry, Raspberry, Mulberry, Wolfberry | 30 mg | ** |
| ProbioActive™ Bacillus coagulans | 1.5 mg 75 million CFU∧ | ** |
| Inositol | 1,500 mcg | ** |
Other Ingredients
Organic Sugar Caution
Glucose Syrup Generally_safe
Pectin Safe
Citric Acid Safe
Natural Flavors Safe
Sodium Citrate Safe
Coconut Oil Safe
Carnauba Wax Safe
Stevia extract (steviol) Unknown
Price Comparison
Price History
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry a good supplement?
Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry, 120 Gummies received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 40 servings per container. Of the 10 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry?
Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry contains 20 active ingredients: Calories (25), Total Carbohydrate (5 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin A (as Retinyl Palmitate) (540 mcg), Vitamin C (as Ascorbic Acid) (67.5 mg), and 14 more. Notable high-dose ingredients include Vitamin B12 at 938% DV, Biotin at 225% DV, Chromium at 257% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry safe to take?
Rainbow Light Teen Active Multivitamin Gummies+, Delicious Blueberry, 120 Gummies has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Organic Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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