Prenatal One Multivitamin, 30 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 2600 mcg | 200% |
| Vitamin C (ascorbic acid) | 65 mg | 54% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 9.5 mg | 50% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 8 mg | 571% |
| Riboflavin (vitamin B2) | 8 mg | 500% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 500% |
| Folate (as folic acid) (360 mcg folic acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 9 mcg | 321% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 143% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium citrate) | 50 mg | 4% |
| Iron (as iron chelate) | 27 mg | 100% |
| Iodine (from kelp) | 290 mg | 100% |
| Magnesium (as marine magnesium extract from sea water) | 50 mg | 13% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as copper chelate) | 1.3 mg | 100% |
| Manganese (as manganese citrate) | 2 mg | 77% |
| Molybdenum (as molybdenum chelate) | 50 mcg | 100% |
| OrganicRainbow Superfoods BlendOrganic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit) | 125 mg | * |
| Enzyme and Probiotic BlendGinger (root) juice extract, amylase (150 DU), protease (600 HUT), xylanase (80 XU), maltase (4 DP), glucoamylase (0.4 AGU), hemicellulase (61 HCU), beta-gluconase (0.2 BGU), phytase (0.04 FTU), cellulase (24 CU), alpha galactosidase (4 GalU), lipase (22 FIP), lactase (7 ALU), invertase (3 SU), bacillus coagulans MTCC 5856 (25 million CFU) | 32 mg | * |
| Organic chlorella | 25 mg | * |
| Inositol | 10 mg | * |
| Boron (as boron glycinate) | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (360 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate) Good
- Iron (as iron chelate) Fair
- Iodine (from kelp) Good
- Magnesium (as marine magnesium extract from sea water) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium L-methionine complex) Good
- Copper (as copper chelate) Fair
- Manganese (as manganese citrate) Good
- Molybdenum (as molybdenum chelate) Good
- OrganicRainbow Superfoods BlendOrganic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit) Good
- Enzyme and Probiotic BlendGinger (root) juice extract, amylase (150 DU), protease (600 HUT), xylanase (80 XU), maltase (4 DP), glucoamylase (0.4 AGU), hemicellulase (61 HCU), beta-gluconase (0.2 BGU), phytase (0.04 FTU), cellulase (24 CU), alpha galactosidase (4 GalU), lipase (22 FIP), lactase (7 ALU), invertase (3 SU), bacillus coagulans MTCC 5856 (25 million CFU) Fair
- Organic chlorella Fair
- Inositol Good
- Boron (as boron glycinate) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Stearic Acid
- Silicon Dioxide
- Hydroxypropyl Methylcellulose
- Coating (hydroxypropyl cellulose)
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene) 2600 mcg Effective
- Vitamin C (ascorbic acid) 65 mg Under-dosed
- Vitamin D (as ergocalciferol) 15 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 9.5 mg Under-dosed
- Vitamin K (as phytonadione) 90 mcg Effective
- Thiamin (as thiamin mononitrate) 8 mg Effective
- Riboflavin (vitamin B2) 8 mg Effective
- Niacin (as niacinamide) 18 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (as folic acid) (360 mcg folic acid) 600 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 9 mcg Effective
- Biotin 35 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 10 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (as calcium citrate) 50 mg Under-dosed
- Iron (as iron chelate) 27 mg Effective
- Iodine (from kelp) 290 mg High
- Magnesium (as marine magnesium extract from sea water) 50 mg Under-dosed
- Zinc (as zinc citrate) 13 mg Effective
- Selenium (as selenium L-methionine complex) 70 mcg Effective
- Copper (as copper chelate) 1.3 mg Effective
- Manganese (as manganese citrate) 2 mg Effective
- Molybdenum (as molybdenum chelate) 50 mcg Effective
- OrganicRainbow Superfoods BlendOrganic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit) 125 mg Under-dosed
- Organic chlorella 25 mg Under-dosed
- Inositol 10 mg Under-dosed
- Boron (as boron glycinate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 2600 mcg | 200% |
| Vitamin C (ascorbic acid) | 65 mg | 54% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 9.5 mg | 50% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 8 mg | 571% |
| Riboflavin (vitamin B2) | 8 mg | 500% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 500% |
| Folate (as folic acid) (360 mcg folic acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 9 mcg | 321% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 143% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium citrate) | 50 mg | 4% |
| Iron (as iron chelate) | 27 mg | 100% |
| Iodine (from kelp) | 290 mg | 100% |
| Magnesium (as marine magnesium extract from sea water) | 50 mg | 13% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as copper chelate) | 1.3 mg | 100% |
| Manganese (as manganese citrate) | 2 mg | 77% |
| Molybdenum (as molybdenum chelate) | 50 mcg | 100% |
| OrganicRainbow Superfoods BlendOrganic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit) | 125 mg | * |
| Enzyme and Probiotic BlendGinger (root) juice extract, amylase (150 DU), protease (600 HUT), xylanase (80 XU), maltase (4 DP), glucoamylase (0.4 AGU), hemicellulase (61 HCU), beta-gluconase (0.2 BGU), phytase (0.04 FTU), cellulase (24 CU), alpha galactosidase (4 GalU), lipase (22 FIP), lactase (7 ALU), invertase (3 SU), bacillus coagulans MTCC 5856 (25 million CFU) | 32 mg | * |
| Organic chlorella | 25 mg | * |
| Inositol | 10 mg | * |
| Boron (as boron glycinate) | 1 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Prenatal One Multivitamin, 30 Tablets a good supplement?
Rainbow Light Prenatal One Multivitamin, 30 Tablets received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 28 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Prenatal One Multivitamin, 30 Tablets?
Rainbow Light Prenatal One Multivitamin, 30 Tablets contains 28 active ingredients: Vitamin A (as beta-carotene) (2600 mcg), Vitamin C (ascorbic acid) (65 mg), Vitamin D (as ergocalciferol) (15 mcg), Vitamin E (as d-alpha tocopheryl succinate) (9.5 mg), Vitamin K (as phytonadione) (90 mcg), Thiamin (as thiamin mononitrate) (8 mg), and 22 more. Notable high-dose ingredients include Thiamin at 571% DV, Riboflavin at 500% DV, Vitamin B6 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Prenatal One Multivitamin, 30 Tablets safe to take?
Rainbow Light Prenatal One Multivitamin, 30 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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