Prenatal One Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (ascorbic acid) | 120 mg | 100% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 9.5 mg | 50% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 6 mg | 429% |
| Riboflavin (vitamin B2) | 5.6 mg | 350% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 500% |
| Folate (as folic acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 9 mcg | 321% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 143% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate, calcium citrate) | 50 mg | 4% |
| Iron (as iron chelate) | 27 mg | 100% |
| Iodine (from kelp (Laminaria digitata)) | 290 mcg | 100% |
| Magnesium (as magnesium oxide from seawater) | 50 mg | 13% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as copper chelate) | 1.3 mg | 100% |
| Manganese (as manganese citrate) | 2 mg | 77% |
| Molybdenum (as molybdenum glycinate chelate) | 50 mcg | 100% |
| Organic Rainbow Superfoods Blend | 100 mg | — |
| Prenatal Botanical & Probiotic Blend | 97 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate, calcium citrate) Fair
- Iron (as iron chelate) Fair
- Iodine (from kelp (Laminaria digitata)) Good
- Magnesium (as magnesium oxide from seawater) Poor
- Zinc (as zinc citrate) Good
- Selenium (as selenium L-methionine complex) Good
- Copper (as copper chelate) Fair
- Manganese (as manganese citrate) Good
- Molybdenum (as molybdenum glycinate chelate) Good
- Prenatal Botanical & Probiotic Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Hydroxypropyl Cellulose
- Maltodextrin
- Coating (hydroxypropyl cellulose, hypromellose, carnauba wax)
- Croscarmellose Sodium
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1300 mcg Effective
- Vitamin C (ascorbic acid) 120 mg Effective
- Vitamin D (as ergocalciferol) 15 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 9.5 mg Under-dosed
- Vitamin K (as phytonadione) 90 mcg Effective
- Thiamin (as thiamin mononitrate) 6 mg Effective
- Riboflavin (vitamin B2) 5.6 mg Effective
- Niacin (as niacinamide) 18 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (as folic acid) 600 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 9 mcg Effective
- Biotin 35 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 10 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (as calcium carbonate, calcium citrate) 50 mg Under-dosed
- Iron (as iron chelate) 27 mg Effective
- Iodine (from kelp (Laminaria digitata)) 290 mcg High
- Magnesium (as magnesium oxide from seawater) 50 mg Under-dosed
- Zinc (as zinc citrate) 13 mg Effective
- Selenium (as selenium L-methionine complex) 70 mcg Effective
- Copper (as copper chelate) 1.3 mg Effective
- Manganese (as manganese citrate) 2 mg Effective
- Molybdenum (as molybdenum glycinate chelate) 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1300 mcg | 100% |
| Vitamin C (ascorbic acid) | 120 mg | 100% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 9.5 mg | 50% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 6 mg | 429% |
| Riboflavin (vitamin B2) | 5.6 mg | 350% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 500% |
| Folate (as folic acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 9 mcg | 321% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 143% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (as calcium carbonate, calcium citrate) | 50 mg | 4% |
| Iron (as iron chelate) | 27 mg | 100% |
| Iodine (from kelp (Laminaria digitata)) | 290 mcg | 100% |
| Magnesium (as magnesium oxide from seawater) | 50 mg | 13% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as copper chelate) | 1.3 mg | 100% |
| Manganese (as manganese citrate) | 2 mg | 77% |
| Molybdenum (as molybdenum glycinate chelate) | 50 mcg | 100% |
| Organic Rainbow Superfoods Blend | 100 mg | |
| Prenatal Botanical & Probiotic Blend | 97 mg |
Other Ingredients
Maltodextrin Generally_safe
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Prenatal One Multivitamin a good supplement?
Rainbow Light Prenatal One Multivitamin received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 150 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Prenatal One Multivitamin?
Rainbow Light Prenatal One Multivitamin contains 25 active ingredients: Vitamin A (as beta-carotene) (1300 mcg), Vitamin C (ascorbic acid) (120 mg), Vitamin D (as ergocalciferol) (15 mcg), Vitamin E (as d-alpha tocopheryl succinate) (9.5 mg), Vitamin K (as phytonadione) (90 mcg), Thiamin (as thiamin mononitrate) (6 mg), and 19 more. Notable high-dose ingredients include Thiamin at 429% DV, Riboflavin at 350% DV, Vitamin B6 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Prenatal One Multivitamin safe to take?
Rainbow Light Prenatal One Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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