Postnatal Multivitamin, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 2600 mcg | 200% |
| Vitamin C (Ascorbic Acid) | 120 mg | 100% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as D-alpha Tocopheryl Succinate) | 19 mg | 100% |
| Vitamin K (as Phytonadione) | 80 mcg | 89% |
| Thiamin (as thiamin mononitrate) | 8 mg | 571% |
| Riboflavin (Vitamin B-2) | 10 mg | 625% |
| Niacin (as Niacinamide) | 30 mg | 167% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 500% |
| Folate (as Folic Acid, Calcium L-5-Methyltetrahydrofolate) (360 mcg folic acid) | 600 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 16 mcg | 571% |
| Biotin | 100 mcg | 286% |
| Pantothenic Acid (as Calcium Pantothenate) | 6 mg | 86% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (from red algae) | 25 mg | 2% |
| Iron (as iron chelate) | 20 mg | 74% |
| Iodine (from inactivated Saccharomyces cerevisiae) | 290 mcg | 100% |
| Magnesium (as marine magnesium extract from sea water) | 25 mg | 6% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as Copper Glycinate) | 1.3 mg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Molybdenum (as Molybdenum Chelate) | 50 mcg | 100% |
| Postnatal BlendHorseradish tree (Moringa oleifera) (leaf), organic fenugreek (seed), organic fennel (seed) | 250 mg | † |
| Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root),Organic Broccoli (floret, stem), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) | 80 mg | † |
| Prebiotic and Probiotic BlendBacillus coagulans MTCC 5856 (500 million CFU†), ginger (root) juice extract, cranberry (seed) extract, amylase (270 DU†), protease (1080 HUT†), xylanase (144 XU†), maltase (8 DP†), glucoamylase (0.8 AGU†), hemicellulase (110 HCU†), beta-glucanase (0.4 BGU†), phytase (0.1 FTU†), cellulase (44 CU†), alpha-galactosidase (8 GaIU†), lipase (40 FIP†), lactase (12 ALU†), invertase (6 SU†) | 72 mg | † |
| Citrus (fruit) bioflavonoid complex | 10 mg | † |
| Lutein (from marigold flower) | 6 mg | † |
| Vitamin K2 (as menaquinone-7) | 10 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as D-alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Folic Acid, Calcium L-5-Methyltetrahydrofolate) (360 mcg folic acid) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from red algae) Good
- Iron (as iron chelate) Fair
- Iodine (from inactivated Saccharomyces cerevisiae) Good
- Magnesium (as marine magnesium extract from sea water) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium L-methionine complex) Good
- Copper (as Copper Glycinate) Fair
- Manganese (as Manganese Citrate) Good
- Molybdenum (as Molybdenum Chelate) Good
- Postnatal BlendHorseradish tree (Moringa oleifera) (leaf), organic fenugreek (seed), organic fennel (seed) Fair
- Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root),Organic Broccoli (floret, stem), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) Good
- Prebiotic and Probiotic BlendBacillus coagulans MTCC 5856 (500 million CFU†), ginger (root) juice extract, cranberry (seed) extract, amylase (270 DU†), protease (1080 HUT†), xylanase (144 XU†), maltase (8 DP†), glucoamylase (0.8 AGU†), hemicellulase (110 HCU†), beta-glucanase (0.4 BGU†), phytase (0.1 FTU†), cellulase (44 CU†), alpha-galactosidase (8 GaIU†), lipase (40 FIP†), lactase (12 ALU†), invertase (6 SU†) Good
- Lutein (from marigold flower) Good
- Vitamin K2 (as menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Capsule (Hydroxypropyl Methylcellulose)
- Microcrystalline Cellulose
- Brown rice protein concentrate
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 2600 mcg Effective
- Vitamin C (Ascorbic Acid) 120 mg Effective
- Vitamin D (as ergocalciferol) 15 mcg Effective
- Vitamin E (as D-alpha Tocopheryl Succinate) 19 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamin (as thiamin mononitrate) 8 mg Effective
- Riboflavin (Vitamin B-2) 10 mg Effective
- Niacin (as Niacinamide) 30 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 10 mg Effective
- Folate (as Folic Acid, Calcium L-5-Methyltetrahydrofolate) (360 mcg folic acid) 600 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 16 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 6 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (from red algae) 25 mg Under-dosed
- Iron (as iron chelate) 20 mg Effective
- Iodine (from inactivated Saccharomyces cerevisiae) 290 mcg High
- Magnesium (as marine magnesium extract from sea water) 25 mg Under-dosed
- Zinc (as zinc citrate) 13 mg Effective
- Selenium (as selenium L-methionine complex) 70 mcg Effective
- Copper (as Copper Glycinate) 1.3 mg Effective
- Manganese (as Manganese Citrate) 2.6 mg Effective
- Molybdenum (as Molybdenum Chelate) 50 mcg Effective
- Postnatal BlendHorseradish tree (Moringa oleifera) (leaf), organic fenugreek (seed), organic fennel (seed) 250 mg Under-dosed
- Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root),Organic Broccoli (floret, stem), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) 80 mg Under-dosed
- Prebiotic and Probiotic BlendBacillus coagulans MTCC 5856 (500 million CFU†), ginger (root) juice extract, cranberry (seed) extract, amylase (270 DU†), protease (1080 HUT†), xylanase (144 XU†), maltase (8 DP†), glucoamylase (0.8 AGU†), hemicellulase (110 HCU†), beta-glucanase (0.4 BGU†), phytase (0.1 FTU†), cellulase (44 CU†), alpha-galactosidase (8 GaIU†), lipase (40 FIP†), lactase (12 ALU†), invertase (6 SU†) 72 mg High
- Lutein (from marigold flower) 6 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 2600 mcg | 200% |
| Vitamin C (Ascorbic Acid) | 120 mg | 100% |
| Vitamin D (as ergocalciferol) | 15 mcg | 100% |
| Vitamin E (as D-alpha Tocopheryl Succinate) | 19 mg | 100% |
| Vitamin K (as Phytonadione) | 80 mcg | 89% |
| Thiamin (as thiamin mononitrate) | 8 mg | 571% |
| Riboflavin (Vitamin B-2) | 10 mg | 625% |
| Niacin (as Niacinamide) | 30 mg | 167% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 500% |
| Folate (as Folic Acid, Calcium L-5-Methyltetrahydrofolate) (360 mcg folic acid) | 600 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 16 mcg | 571% |
| Biotin | 100 mcg | 286% |
| Pantothenic Acid (as Calcium Pantothenate) | 6 mg | 86% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (from red algae) | 25 mg | 2% |
| Iron (as iron chelate) | 20 mg | 74% |
| Iodine (from inactivated Saccharomyces cerevisiae) | 290 mcg | 100% |
| Magnesium (as marine magnesium extract from sea water) | 25 mg | 6% |
| Zinc (as zinc citrate) | 13 mg | 100% |
| Selenium (as selenium L-methionine complex) | 70 mcg | 100% |
| Copper (as Copper Glycinate) | 1.3 mg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Molybdenum (as Molybdenum Chelate) | 50 mcg | 100% |
| Postnatal BlendHorseradish tree (Moringa oleifera) (leaf), organic fenugreek (seed), organic fennel (seed) | 250 mg | † |
| Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root),Organic Broccoli (floret, stem), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) | 80 mg | † |
| Prebiotic and Probiotic BlendBacillus coagulans MTCC 5856 (500 million CFU†), ginger (root) juice extract, cranberry (seed) extract, amylase (270 DU†), protease (1080 HUT†), xylanase (144 XU†), maltase (8 DP†), glucoamylase (0.8 AGU†), hemicellulase (110 HCU†), beta-glucanase (0.4 BGU†), phytase (0.1 FTU†), cellulase (44 CU†), alpha-galactosidase (8 GaIU†), lipase (40 FIP†), lactase (12 ALU†), invertase (6 SU†) | 72 mg | † |
| Citrus (fruit) bioflavonoid complex | 10 mg | † |
| Lutein (from marigold flower) | 6 mg | † |
| Vitamin K2 (as menaquinone-7) | 10 mcg | † |
Other Ingredients
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Postnatal Multivitamin, 120 Capsules a good supplement?
Rainbow Light Postnatal Multivitamin, 120 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Postnatal Multivitamin, 120 Capsules?
Rainbow Light Postnatal Multivitamin, 120 Capsules contains 29 active ingredients: Vitamin A (as Beta-Carotene) (2600 mcg), Vitamin C (Ascorbic Acid) (120 mg), Vitamin D (as ergocalciferol) (15 mcg), Vitamin E (as D-alpha Tocopheryl Succinate) (19 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamin (as thiamin mononitrate) (8 mg), and 23 more. Notable high-dose ingredients include Thiamin at 571% DV, Riboflavin at 625% DV, Vitamin B-6 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Postnatal Multivitamin, 120 Capsules safe to take?
Rainbow Light Postnatal Multivitamin, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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