Rainbow Light Menopause One™+, 90 Tablets supplement bottle
Rainbow Light

Menopause One™+, 90 Tablets

What We Researched
27 active ingredients analyzed · 7 inactive ingredients decoded · 6 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene) 1,275 mcg 142%
Vitamin C (as Ascorbic Acid, Amla Fruit) 150 mg 167%
Vitamin D (as Vegan D3 Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as d-Alpha Tocopheryl Succinate) 15 mg 100%
Vitamin K (as Phytonadione) 100 mcg 83%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 30 mg 2,500%
Riboflavin (Vitamin B2) 25 mg 1,923%
Niacin (as Niacinamide) 30 mg 188%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1,765%
Folate (500 mcg Folic Acid) 833 mcg DFE 208%
Vitamin B12 (as Methylcobalamin) 100 mcg 4,167%
Biotin 1,000 mcg 3,333%
Pantothenic Acid  (as d-Calcium Pantothenate) 30 mg 600%
Choline (as Bitartrate) 25 mg 5%
Calcium (as Carbonate, Citrate-Malate) 200 mg 15%
Magnesium (as Oxide, Glycinate) 50 mg 12%
Zinc (as Citrate) 10 mg 91%
Selenium (as L-Selenomethionine) 100 mcg 182%
Copper (as Amino Acid Chelate) 1 mg 111%
Manganese (as Amino Acid Chelate) 5 mg 217%
Chromium (as Picolinate) 200 mcg 571%
Molybdenum (as Amino Acid Chelate) 100 mcg 222%
Boron (as Glycinate) 2 mg **
Organic Real Food NutrientsOrganic Spirulina, Organic Beet Root, Organic Broccoli, Organic Kale, Organic Spinach, Organic Blackberry, Organic Blueberry, Organic Carrot, Organic Cranberry 75 mg **
MenoEase Complex(equivalent to 730 mg of herbal powder†)Black cohosh 5:1 Extract (root), Organic Ashwagandha (root), Ginkgo Biloba 50:1 Extract (leaf) (Standardized to 24% Ginkgo Flavone Glycosides) 105 mg **
Complete Digestive Enzyme and Probiotic BlendBetain Hydrochloride, Protease, Diastase, Amylase, Glucoamylase, Bromelain, Peptidase, Pectinase, Lactase, Phytase, Papain, Beta-Glucanase, Acid Stable Protease, Lipase, Invertase, Cellulase, Xylanase, Hemicellulase 45 mg **
ProbioActive™ 14-Strain BlendLactobacillus plantarum, Lactobacillus paracasei, Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus salivarius, Streptococcus thermophilus, Bifidobacterium animalis subsp. lactis, Lactobacillus brevis, Lactobacillus gasseri, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii subsp. bulgaricus. 25,000,000 CFU***
Bioavailability Good

Absorption Rating

  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as Ascorbic Acid, Amla Fruit) Fair
  • Vitamin D (as Vegan D3 Cholecalciferol) (400 IU) Good
  • Vitamin E (as d-Alpha Tocopheryl Succinate) Good
  • Vitamin K (as Phytonadione) Fair
  • Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
  • Riboflavin (Vitamin B2) Good
  • Niacin (as Niacinamide) Good
  • Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
  • Folate (500 mcg Folic Acid) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Biotin Good
  • Pantothenic Acid  (as d-Calcium Pantothenate) Good
  • Choline (as Bitartrate) Poor
  • Calcium (as Carbonate, Citrate-Malate) Good
  • Magnesium (as Oxide, Glycinate) Good
  • Zinc (as Citrate) Fair
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Amino Acid Chelate) Fair
  • Manganese (as Amino Acid Chelate) Good
  • Chromium (as Picolinate) Fair
  • Molybdenum (as Amino Acid Chelate) Good
  • Boron (as Glycinate) Fair
  • Organic Real Food NutrientsOrganic Spirulina, Organic Beet Root, Organic Broccoli, Organic Kale, Organic Spinach, Organic Blackberry, Organic Blueberry, Organic Carrot, Organic Cranberry Fair
  • MenoEase Complex(equivalent to 730 mg of herbal powder†)Black cohosh 5:1 Extract (root), Organic Ashwagandha (root), Ginkgo Biloba 50:1 Extract (leaf) (Standardized to 24% Ginkgo Flavone Glycosides) Poor
  • Complete Digestive Enzyme and Probiotic BlendBetain Hydrochloride, Protease, Diastase, Amylase, Glucoamylase, Bromelain, Peptidase, Pectinase, Lactase, Phytase, Papain, Beta-Glucanase, Acid Stable Protease, Lipase, Invertase, Cellulase, Xylanase, Hemicellulase Good
  • ProbioActive™ 14-Strain BlendLactobacillus plantarum, Lactobacillus paracasei, Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus salivarius, Streptococcus thermophilus, Bifidobacterium animalis subsp. lactis, Lactobacillus brevis, Lactobacillus gasseri, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii subsp. bulgaricus. Fair
Other Ingredients Excellent

Fillers & Additives

  • Cellulose (Plant Origin)
  • Cellulose Gum
  • Starch
  • Vegetable Stearic Acid
  • Silica
  • Vegetable Magnesium Stearate
  • Organic Plant-Based Coating
Efficacy Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 1,275 mcg Effective
  • Vitamin C (as Ascorbic Acid, Amla Fruit) 150 mg Effective
  • Vitamin D (as Vegan D3 Cholecalciferol) (400 IU) 10 mcg Under-dosed
  • Vitamin E (as d-Alpha Tocopheryl Succinate) 15 mg Effective
  • Vitamin K (as Phytonadione) 100 mcg Effective
  • Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 30 mg Effective
  • Riboflavin (Vitamin B2) 25 mg Effective
  • Niacin (as Niacinamide) 30 mg Effective
  • Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg Effective
  • Folate (500 mcg Folic Acid) 833 mcg DFE Effective
  • Vitamin B12 (as Methylcobalamin) 100 mcg Effective
  • Biotin 1,000 mcg Effective
  • Pantothenic Acid  (as d-Calcium Pantothenate) 30 mg Effective
  • Choline (as Bitartrate) 25 mg Under-dosed
  • Calcium (as Carbonate, Citrate-Malate) 200 mg Under-dosed
  • Magnesium (as Oxide, Glycinate) 50 mg Under-dosed
  • Zinc (as Citrate) 10 mg Effective
  • Selenium (as L-Selenomethionine) 100 mcg Effective
  • Copper (as Amino Acid Chelate) 1 mg Effective
  • Manganese (as Amino Acid Chelate) 5 mg Effective
  • Chromium (as Picolinate) 200 mcg Effective
  • Molybdenum (as Amino Acid Chelate) 100 mcg Effective
  • Boron (as Glycinate) 2 mg Under-dosed
  • Organic Real Food NutrientsOrganic Spirulina, Organic Beet Root, Organic Broccoli, Organic Kale, Organic Spinach, Organic Blackberry, Organic Blueberry, Organic Carrot, Organic Cranberry 75 mg Under-dosed
  • MenoEase Complex(equivalent to 730 mg of herbal powder†)Black cohosh 5:1 Extract (root), Organic Ashwagandha (root), Ginkgo Biloba 50:1 Extract (leaf) (Standardized to 24% Ginkgo Flavone Glycosides) 105 mg Under-dosed
  • Complete Digestive Enzyme and Probiotic BlendBetain Hydrochloride, Protease, Diastase, Amylase, Glucoamylase, Bromelain, Peptidase, Pectinase, Lactase, Phytase, Papain, Beta-Glucanase, Acid Stable Protease, Lipase, Invertase, Cellulase, Xylanase, Hemicellulase 45 mg Under-dosed
  • ProbioActive™ 14-Strain BlendLactobacillus plantarum, Lactobacillus paracasei, Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus salivarius, Streptococcus thermophilus, Bifidobacterium animalis subsp. lactis, Lactobacillus brevis, Lactobacillus gasseri, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii subsp. bulgaricus. 25,000,000 CFU*** Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene) 1,275 mcg 142%
Vitamin C (as Ascorbic Acid, Amla Fruit) 150 mg 167%
Vitamin D (as Vegan D3 Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as d-Alpha Tocopheryl Succinate) 15 mg 100%
Vitamin K (as Phytonadione) 100 mcg 83%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 30 mg 2,500%
Riboflavin (Vitamin B2) 25 mg 1,923%
Niacin (as Niacinamide) 30 mg 188%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1,765%
Folate (500 mcg Folic Acid) 833 mcg DFE 208%
Vitamin B12 (as Methylcobalamin) 100 mcg 4,167%
Biotin 1,000 mcg 3,333%
Pantothenic Acid  (as d-Calcium Pantothenate) 30 mg 600%
Choline (as Bitartrate) 25 mg 5%
Calcium (as Carbonate, Citrate-Malate) 200 mg 15%
Magnesium (as Oxide, Glycinate) 50 mg 12%
Zinc (as Citrate) 10 mg 91%
Selenium (as L-Selenomethionine) 100 mcg 182%
Copper (as Amino Acid Chelate) 1 mg 111%
Manganese (as Amino Acid Chelate) 5 mg 217%
Chromium (as Picolinate) 200 mcg 571%
Molybdenum (as Amino Acid Chelate) 100 mcg 222%
Boron (as Glycinate) 2 mg **
Organic Real Food NutrientsOrganic Spirulina, Organic Beet Root, Organic Broccoli, Organic Kale, Organic Spinach, Organic Blackberry, Organic Blueberry, Organic Carrot, Organic Cranberry 75 mg **
MenoEase Complex(equivalent to 730 mg of herbal powder†)Black cohosh 5:1 Extract (root), Organic Ashwagandha (root), Ginkgo Biloba 50:1 Extract (leaf) (Standardized to 24% Ginkgo Flavone Glycosides) 105 mg **
Complete Digestive Enzyme and Probiotic BlendBetain Hydrochloride, Protease, Diastase, Amylase, Glucoamylase, Bromelain, Peptidase, Pectinase, Lactase, Phytase, Papain, Beta-Glucanase, Acid Stable Protease, Lipase, Invertase, Cellulase, Xylanase, Hemicellulase 45 mg **
ProbioActive™ 14-Strain BlendLactobacillus plantarum, Lactobacillus paracasei, Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus salivarius, Streptococcus thermophilus, Bifidobacterium animalis subsp. lactis, Lactobacillus brevis, Lactobacillus gasseri, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii subsp. bulgaricus. 25,000,000 CFU***

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose (Plant Origin) Safe

It is used as a filler, binder, or thickener.

Cellulose Gum Safe

Thickens and stabilizes supplement formulations.

Starch Generally_safe

It is used as a filler, binder, or thickener.

Vegetable Stearic Acid Generally_safe

It is used to prevent ingredients from sticking to manufacturing equipment.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Organic Plant-Based Coating Safe

It is used to coat tablets or capsules.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$31$30$29$28$27 Mar 12 $29.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Rainbow Light

Founded 1981 · Santa Cruz, California, USA (Founding Location) · 60 products · rainbowlight.com/

Certifications

6 certifications
Clean Label Project Verified Source
Consumerlab Verified Source
Labdoor Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Prop 65 Lead2019-08-15Source
Lawsuit False advertising regarding the presence of heavy metals in prenatal vitamins.2019Source
Related Supplements
Frequently Asked Questions
Is Rainbow Light Menopause One™+, 90 Tablets a good supplement?

Rainbow Light Menopause One™+, 90 Tablets received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 90 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.

What are the ingredients in Rainbow Light Menopause One™+, 90 Tablets?

Rainbow Light Menopause One™+, 90 Tablets contains 27 active ingredients: Vitamin A (as Beta-Carotene) (1,275 mcg), Vitamin C (as Ascorbic Acid, Amla Fruit) (150 mg), Vitamin D (as Vegan D3 Cholecalciferol) (400 IU) (10 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (15 mg), Vitamin K (as Phytonadione) (100 mcg), Thiamin (Vitamin B-1) (as Thiamin Mononitrate) (30 mg), and 21 more. Notable high-dose ingredients include Thiamin at 2,500% DV, Riboflavin at 1,923% DV, Vitamin B-6 at 1,765% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Rainbow Light Menopause One™+, 90 Tablets safe to take?

Rainbow Light Menopause One™+, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Rainbow Light a trustworthy supplement brand?

Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.