High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 6 mg | 500% |
| Riboflavin (vitamin B2) | 5.6 mg | 431% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxide hydrochloride) | 20 mg | 1,176% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) | 13 mg | 260% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (from red algaeLithothamnion<\i> sp.)) | 100 mg | 8% |
| Iron (as iron chelate) | 6 mg | 33% |
| Iodine (from inactivated yeast (Saccharomyces cerevisiae<\i.)) | 150 mcg | 100% |
| Magnesium (as magnesium oxide from sea water) | 50 mg | 12% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenium L-methionine complex) | 55 mcg | 100% |
| Copper (as copper chelate) | 0.9 mg | 100% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Molybdenum (as molybdenum glycinate chelate) | 45 mcg | 100% |
| Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root), Organic Broccoli (floret, stem), Organic kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) | 80 mg | — |
| Women's Botanical BlendOrganic Pomegranate (fruit) Concentrate, Ashwagandha (root) Extract, Grape (pulp, seed, skin) Extract, Organic Chlorella, Lutein (from Aztec Marigold flower) | 86 mg | — |
| Ginger, Enzyme and Probiotic BlendGinger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex),Bacillus coagulans<\i> MTCC 5856 (1 million CFU) | 37 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxide hydrochloride) Fair
- Folate (as folic acid) (240 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from red algaeLithothamnion<\i> sp.)) Good
- Iron (as iron chelate) Fair
- Iodine (from inactivated yeast (Saccharomyces cerevisiae<\i.)) Good
- Magnesium (as magnesium oxide from sea water) Poor
- Zinc (as zinc citrate) Good
- Selenium (as selenium L-methionine complex) Good
- Copper (as copper chelate) Fair
- Manganese (as manganese citrate) Good
- Molybdenum (as molybdenum glycinate chelate) Good
- Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root), Organic Broccoli (floret, stem), Organic kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) Good
- Women's Botanical BlendOrganic Pomegranate (fruit) Concentrate, Ashwagandha (root) Extract, Grape (pulp, seed, skin) Extract, Organic Chlorella, Lutein (from Aztec Marigold flower) Fair
- Ginger, Enzyme and Probiotic BlendGinger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex),Bacillus coagulans<\i> MTCC 5856 (1 million CFU) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline celllulose
- Maltodextrin
- Coating (hydroxypropyl cellulose, hypromellose)
- Croscarmellose Sodium
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 900 mcg Effective
- Vitamin C (ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 6 mg Effective
- Riboflavin (vitamin B2) 5.6 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxide hydrochloride) 20 mg Effective
- Folate (as folic acid) (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 10 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 13 mg Effective
- Choline (as choline bitartrate) 55 mg Under-dosed
- Calcium (from red algaeLithothamnion<\i> sp.)) 100 mg Under-dosed
- Iron (as iron chelate) 6 mg Under-dosed
- Iodine (from inactivated yeast (Saccharomyces cerevisiae<\i.)) 150 mcg Effective
- Magnesium (as magnesium oxide from sea water) 50 mg Under-dosed
- Zinc (as zinc citrate) 11 mg Effective
- Selenium (as selenium L-methionine complex) 55 mcg Effective
- Copper (as copper chelate) 0.9 mg Effective
- Manganese (as manganese citrate) 2.3 mg Effective
- Molybdenum (as molybdenum glycinate chelate) 45 mcg Effective
- Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root), Organic Broccoli (floret, stem), Organic kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) 80 mg Under-dosed
- Women's Botanical BlendOrganic Pomegranate (fruit) Concentrate, Ashwagandha (root) Extract, Grape (pulp, seed, skin) Extract, Organic Chlorella, Lutein (from Aztec Marigold flower) 86 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 6 mg | 500% |
| Riboflavin (vitamin B2) | 5.6 mg | 431% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxide hydrochloride) | 20 mg | 1,176% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) | 13 mg | 260% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Calcium (from red algaeLithothamnion<\i> sp.)) | 100 mg | 8% |
| Iron (as iron chelate) | 6 mg | 33% |
| Iodine (from inactivated yeast (Saccharomyces cerevisiae<\i.)) | 150 mcg | 100% |
| Magnesium (as magnesium oxide from sea water) | 50 mg | 12% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenium L-methionine complex) | 55 mcg | 100% |
| Copper (as copper chelate) | 0.9 mg | 100% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Molybdenum (as molybdenum glycinate chelate) | 45 mcg | 100% |
| Organic Rainbow Superfoods BlendOrganic Spirulina, Organic Beet (root), Organic Broccoli (floret, stem), Organic kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit) | 80 mg | |
| Women's Botanical BlendOrganic Pomegranate (fruit) Concentrate, Ashwagandha (root) Extract, Grape (pulp, seed, skin) Extract, Organic Chlorella, Lutein (from Aztec Marigold flower) | 86 mg | |
| Ginger, Enzyme and Probiotic BlendGinger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex),Bacillus coagulans<\i> MTCC 5856 (1 million CFU) | 37 mg |
Other Ingredients
Microcrystalline celllulose Unknown
Maltodextrin Generally_safe
Price Comparison
Price History
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets a good supplement?
Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets?
Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets contains 26 active ingredients: Vitamin A (as beta-carotene) (900 mcg), Vitamin C (ascorbic acid) (90 mg), Vitamin D (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (15 mg), Vitamin K (as phytonadione) (120 mcg), Thiamin (as thiamin mononitrate) (6 mg), and 20 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 500% DV, Riboflavin at 431% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets safe to take?
Rainbow Light High Potency Women's One Daily Multivitamin, 30 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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