Berry D-Licious™, Vitamin D3, Juicy Raspberry, 62.5 mcg (2,500 IU), 50 Gummies
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as D3 Cholecalciferol) (2,500 IU) | 62.5 mcg | 313% |
Bioavailability Excellent
Absorption Rating
- Vitamin D (as D3 Cholecalciferol) (2,500 IU) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Sugar Low
- Glucose Syrup
- Pectin
- Citric Acid
- Natural Flavor
- Sodium Citrate
- Sunflower Seed Oil
- Carnauba Wax
- Coconut Oil
- Fruit and Vegetable Juice (Color)
Efficacy Excellent
Dosage Analysis
- Vitamin D (as D3 Cholecalciferol) (2,500 IU) 62.5 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%*** |
| Total Sugars | 2 g | ** |
| Includes 2 g Added Sugars | 4%*** | |
| Vitamin D (as D3 Cholecalciferol) (2,500 IU) | 62.5 mcg | 313% |
Other Ingredients
Organic Sugar Caution
Glucose Syrup Generally_safe
Pectin Safe
Citric Acid Safe
Natural Flavor Safe
Sodium Citrate Safe
Sunflower Seed Oil Generally_safe
Carnauba Wax Safe
Coconut Oil Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Berry D-Licious™, Vitamin D3 a good supplement?
Rainbow Light Berry D-Licious™, Vitamin D3, Juicy Raspberry, 62.5 mcg (2,500 IU), 50 Gummies received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 5 active ingredients with 50 servings per container. Of the 10 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Berry D-Licious™, Vitamin D3?
Rainbow Light Berry D-Licious™, Vitamin D3 contains 5 active ingredients: Calories (10), Total Carbohydrate (2 g), Total Sugars (2 g), Includes 2 g Added Sugars, Vitamin D (as D3 Cholecalciferol) (2,500 IU) (62.5 mcg). Notable high-dose ingredients include Vitamin D at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Berry D-Licious™, Vitamin D3 safe to take?
Rainbow Light Berry D-Licious™, Vitamin D3, Juicy Raspberry, 62.5 mcg (2,500 IU), 50 Gummies has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Organic Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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