Iodine Supplement
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B-12 (Cyanocobalamin) | 100 mcg | 1667% |
| Iodine (Kelp/Potassium iodide) | 150 mcg | 100% |
| Magnesium (Oxide) | 200 mg | 50% |
| Zinc (Oxide) | 8 mg | 53% |
| Selenium (Amino acid chelate) | 200 mcg | 286% |
| Copper (Oxide) | 200 mcg | 10% |
| Manganese (Amino acid chelate) | 2 mg | 100% |
| Molybdenum (Amino acid chelate) | 50 mg | 67% |
| L-Tyrosine | 300 mg | — |
| Schisandra (Schisandra chinensis) powder (fruit) | 240 mg | — |
| Ashwagandha (Withania somnifera) root powder | 200 mg | — |
| Bladderwrack (Fucus vesiculosus) powder (thallus) | 50 mg | — |
| Cayenne (Capsicum annuum) pepper powder (fruit) | 30 mg | — |
| Kelp | 38 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin B-12 (Cyanocobalamin) Fair
- Iodine (Kelp/Potassium iodide) Good
- Magnesium (Oxide) Good
- Zinc (Oxide) Fair
- Selenium (Amino acid chelate) Good
- Copper (Oxide) Fair
- Manganese (Amino acid chelate) Good
- Molybdenum (Amino acid chelate) Good
- L-Tyrosine Good
- Schisandra (Schisandra chinensis) powder (fruit) Good
- Ashwagandha (Withania somnifera) root powder Poor
- Bladderwrack (Fucus vesiculosus) powder (thallus) Fair
- Cayenne (Capsicum annuum) pepper powder (fruit) Fair
- Kelp Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Gelatin (Bovine)
- Vegetable Magnesium Stearate
- Silicon Dioxide
- Chlorophyll
Efficacy Good
Dosage Analysis
- Vitamin B-12 (Cyanocobalamin) 100 mcg Effective
- Iodine (Kelp/Potassium iodide) 150 mcg Effective
- Magnesium (Oxide) 200 mg Effective
- Zinc (Oxide) 8 mg Effective
- Selenium (Amino acid chelate) 200 mcg Effective
- Copper (Oxide) 200 mcg Under-dosed
- Manganese (Amino acid chelate) 2 mg Effective
- Molybdenum (Amino acid chelate) 50 mg High
- L-Tyrosine 300 mg Under-dosed
- Schisandra (Schisandra chinensis) powder (fruit) 240 mg Under-dosed
- Ashwagandha (Withania somnifera) root powder 200 mg Under-dosed
- Cayenne (Capsicum annuum) pepper powder (fruit) 30 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B-12 (Cyanocobalamin) | 100 mcg | 1667% |
| Iodine (Kelp/Potassium iodide) | 150 mcg | 100% |
| Magnesium (Oxide) | 200 mg | 50% |
| Zinc (Oxide) | 8 mg | 53% |
| Selenium (Amino acid chelate) | 200 mcg | 286% |
| Copper (Oxide) | 200 mcg | 10% |
| Manganese (Amino acid chelate) | 2 mg | 100% |
| Molybdenum (Amino acid chelate) | 50 mg | 67% |
| L-Tyrosine | 300 mg | |
| Schisandra (Schisandra chinensis) powder (fruit) | 240 mg | |
| Ashwagandha (Withania somnifera) root powder | 200 mg | |
| Bladderwrack (Fucus vesiculosus) powder (thallus) | 50 mg | |
| Cayenne (Capsicum annuum) pepper powder (fruit) | 30 mg | |
| Kelp | 38 mg |
Other Ingredients
Price Comparison
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Is Purely Holistic Iodine Supplement a good supplement?
Purely Holistic Iodine Supplement received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 60 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Purely Holistic Iodine Supplement?
Purely Holistic Iodine Supplement contains 14 active ingredients: Vitamin B-12 (Cyanocobalamin) (100 mcg), Iodine (Kelp/Potassium iodide) (150 mcg), Magnesium (Oxide) (200 mg), Zinc (Oxide) (8 mg), Selenium (Amino acid chelate) (200 mcg), Copper (Oxide) (200 mcg), and 8 more. Notable high-dose ingredients include Vitamin B-12 at 1667% DV, Selenium at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Purely Holistic Iodine Supplement safe to take?
Purely Holistic Iodine Supplement has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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