PureFormulas Multivitamin supplement bottle
PureFormulas

Multivitamin

What We Researched
41 active ingredients analyzed · 4 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
78
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 3000 mcg RAE 333%
Vitamin C 250 mg 278%
Vitamin D3 10 mcg 50%
Vitamin E 67 mg 447%
Thiamin (Vitamin B1) 20 mg 1667%
Riboflavin (Vitamin B2) 20 mg 1538%
Niacin 60 mg NE 375%
Vitamin B6 20 mg 1176%
Folate 340 mcg DFE 85%
Vitamin B12 600 mcg 25000%
Biotin 1000 mcg 3333%
Pantothenic Acid 200 mg 4000%
Choline 40 mg 7%
Calcium 100 mg 8%
Phosphorus 10 mg <1%
Iodine 100 mcg 67%
Magnesium 200 mg 48%
Zinc 15 mg 136%
Selenium 100 mcg 182%
Manganese 0.5 mg 22%
Chromium 500 mcg 1429%
Molybdenum 50 mcg 111%
Potassium 99 mg 2%
Pumpkin (Cucurbita pepo) (seed) extract 50 mg **
Saw Palmetto (Serenoa repens) (berry) extract 50 mg **
N-Acetyl L-Carnitine hydrochloride 50 mg **
N-Acetyl L-Cysteine (NAC) 50 mg **
Inositol 40 mg **
L-Glycine 30 mg **
Taurine 30 mg **
Tribulus terrestris (aerial parts) extract 30 mg **
L-Glutamic Acid 25 mg **
L-Alanine 25 mg **
Asian Ginseng 25 mg **
L-Lysine hydrochloride 20 mg **
Para-Aminobenzoic Acid (PABA) 20 mg **
Rutin 16 mg **
Hesperidin 16 mg **
Quercetin 12 mg **
R-Alpha Lipoic Acid 10 mg **
Lutein 75 mcg **
Bioavailability Very Good

Absorption Rating

  • Vitamin A Good
  • Vitamin C Fair
  • Vitamin D3 Good
  • Vitamin E Good
  • Thiamin (Vitamin B1) Good
  • Riboflavin (Vitamin B2) Good
  • Niacin Good
  • Vitamin B6 Fair
  • Folate Fair
  • Vitamin B12 Fair
  • Biotin Good
  • Pantothenic Acid Good
  • Choline Poor
  • Calcium Good
  • Phosphorus Good
  • Iodine Good
  • Magnesium Good
  • Zinc Fair
  • Selenium Good
  • Manganese Good
  • Chromium Fair
  • Molybdenum Good
  • Potassium Good
  • Pumpkin (Cucurbita pepo) (seed) extract Fair
  • Saw Palmetto (Serenoa repens) (berry) extract Poor
  • N-Acetyl L-Carnitine hydrochloride Poor
  • N-Acetyl L-Cysteine (NAC) Good
  • Inositol Good
  • L-Glycine Good
  • Taurine Good
  • Tribulus terrestris (aerial parts) extract Fair
  • L-Glutamic Acid Fair
  • L-Alanine Good
  • Asian Ginseng Good
  • L-Lysine hydrochloride Good
  • Para-Aminobenzoic Acid (PABA) Good
  • Rutin Fair
  • Hesperidin Good
  • Quercetin Fair
  • R-Alpha Lipoic Acid Good
  • Lutein Good
Other Ingredients Excellent

Fillers & Additives

  • Hydroxypropyl methylcellulose (vegetable capsule)
  • Magnesium oxide (buffering agent)
  • Magnesium Stearate (Vegetable)
  • Silica
Efficacy Poor

Dosage Analysis

  • Vitamin A 3000 mcg RAE Effective
  • Vitamin C 250 mg Effective
  • Vitamin D3 10 mcg Under-dosed
  • Vitamin E 67 mg Effective
  • Thiamin (Vitamin B1) 20 mg Effective
  • Riboflavin (Vitamin B2) 20 mg Effective
  • Niacin 60 mg NE High
  • Vitamin B6 20 mg Effective
  • Folate 340 mcg DFE Under-dosed
  • Vitamin B12 600 mcg Effective
  • Biotin 1000 mcg Effective
  • Pantothenic Acid 200 mg Effective
  • Choline 40 mg Under-dosed
  • Calcium 100 mg Under-dosed
  • Phosphorus 10 mg Under-dosed
  • Iodine 100 mcg Under-dosed
  • Magnesium 200 mg Effective
  • Zinc 15 mg Effective
  • Selenium 100 mcg Effective
  • Manganese 0.5 mg Under-dosed
  • Chromium 500 mcg Effective
  • Molybdenum 50 mcg Effective
  • Potassium 99 mg Under-dosed
  • Pumpkin (Cucurbita pepo) (seed) extract 50 mg Under-dosed
  • Saw Palmetto (Serenoa repens) (berry) extract 50 mg Under-dosed
  • N-Acetyl L-Carnitine hydrochloride 50 mg Under-dosed
  • N-Acetyl L-Cysteine (NAC) 50 mg Under-dosed
  • Inositol 40 mg Under-dosed
  • L-Glycine 30 mg Under-dosed
  • Taurine 30 mg Under-dosed
  • Tribulus terrestris (aerial parts) extract 30 mg Under-dosed
  • L-Glutamic Acid 25 mg Under-dosed
  • Asian Ginseng 25 mg Under-dosed
  • L-Lysine hydrochloride 20 mg Under-dosed
  • Para-Aminobenzoic Acid (PABA) 20 mg Under-dosed
  • Rutin 16 mg Under-dosed
  • Hesperidin 16 mg Under-dosed
  • Quercetin 12 mg Under-dosed
  • R-Alpha Lipoic Acid 10 mg Under-dosed
  • Lutein 75 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A 3000 mcg RAE 333%
Vitamin C 250 mg 278%
Vitamin D3 10 mcg 50%
Vitamin E 67 mg 447%
Thiamin (Vitamin B1) 20 mg 1667%
Riboflavin (Vitamin B2) 20 mg 1538%
Niacin 60 mg NE 375%
Vitamin B6 20 mg 1176%
Folate 340 mcg DFE 85%
Vitamin B12 600 mcg 25000%
Biotin 1000 mcg 3333%
Pantothenic Acid 200 mg 4000%
Choline 40 mg 7%
Calcium 100 mg 8%
Phosphorus 10 mg <1%
Iodine 100 mcg 67%
Magnesium 200 mg 48%
Zinc 15 mg 136%
Selenium 100 mcg 182%
Manganese 0.5 mg 22%
Chromium 500 mcg 1429%
Molybdenum 50 mcg 111%
Potassium 99 mg 2%
Pumpkin (Cucurbita pepo) (seed) extract 50 mg **
Saw Palmetto (Serenoa repens) (berry) extract 50 mg **
N-Acetyl L-Carnitine hydrochloride 50 mg **
N-Acetyl L-Cysteine (NAC) 50 mg **
Inositol 40 mg **
L-Glycine 30 mg **
Taurine 30 mg **
Tribulus terrestris (aerial parts) extract 30 mg **
L-Glutamic Acid 25 mg **
L-Alanine 25 mg **
Asian Ginseng 25 mg **
L-Lysine hydrochloride 20 mg **
Para-Aminobenzoic Acid (PABA) 20 mg **
Rutin 16 mg **
Hesperidin 16 mg **
Quercetin 12 mg **
R-Alpha Lipoic Acid 10 mg **
Lutein 75 mcg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hydroxypropyl methylcellulose (vegetable capsule) Unknown
Magnesium oxide (buffering agent) Unknown
Magnesium Stearate (Vegetable) Generally_safe

It prevents ingredients from sticking to manufacturing equipment.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
PureFormulas

· 3 products

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Frequently Asked Questions
Is PureFormulas Multivitamin a good supplement?

PureFormulas Multivitamin received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 41 active ingredients Of the 4 inactive ingredients, 1 are rated safe and 0 are flagged for review.

What are the ingredients in PureFormulas Multivitamin?

PureFormulas Multivitamin contains 41 active ingredients: Vitamin A (3000 mcg RAE), Vitamin C (250 mg), Vitamin D3 (10 mcg), Vitamin E (67 mg), Thiamin (Vitamin B1) (20 mg), Riboflavin (Vitamin B2) (20 mg), and 35 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 278% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is PureFormulas Multivitamin safe to take?

PureFormulas Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.