Vita-Min-Vitality®, Men's 2 Per Day Multivitamin, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 900 mcg RAE | 100% |
| Vitamin C♦ with bioflavonoids | 90 mg | 100% |
| Vitamin D3 (from vegan algae complex*) (800 IU) | 20 mcg | 100% |
| Vitamin E♦ with tocopherols and tocotrienols | 15 mg | 100% |
| Vitamin K1♦ | 120 mcg | 100% |
| Thiamin (B1)♦ | 2.4 mg | 200% |
| Riboflavin (B2)♦ | 2.6 mg | 200% |
| Niacin (as Niacinamide)♦ | 32 mg NE | 200% |
| Vitamin B6♦ | 5 mg | 294% |
| Folate (as L-5-MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin♦ | 30 mcg | 100% |
| Pantothenic Acid♦ | 10 mg | 200% |
| Choline♦ | 30 mg | 10% |
| Iodine♦ | 150 mcg | 100% |
| Zinc♦ | 16 mg | 145% |
| Selenium♦ | 55 mcg | 100% |
| Copper♦ | 900 mcg | 100% |
| Manganese♦ | 2.3 mg | 100% |
| Chromium (GTF)♦ | 35 mcg | 100% |
| Molybdenum♦ | 45 mcg | 100% |
| Vitamin K2 (as MK-7 from fermented B. subtilis natto) | 20 mcg | ‡ |
| Organic SuperPure® Herbals for Balance & VitalitySuperPure® Full-Spectrum & Standardized Extracts: Ashwagandha Root* 125 mg, Panax Ginseng Root, Stem, Leaf* 100 mg, Cordyceps militaris Fruiting Body* 100 mg, Eleuthero Root* 100 mg, Holy Basil Leaf* 50 mg; Black Peruvian Maca Root (starch-free)* 275 mg | 750 mg | ‡ |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene)♦ with carotenoids Fair
- Vitamin C♦ with bioflavonoids Fair
- Vitamin D3 (from vegan algae complex*) (800 IU) Good
- Vitamin E♦ with tocopherols and tocotrienols Fair
- Vitamin K1♦ Fair
- Thiamin (B1)♦ Good
- Riboflavin (B2)♦ Good
- Niacin (as Niacinamide)♦ Good
- Vitamin B6♦ Fair
- Folate (as L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin♦ Good
- Pantothenic Acid♦ Good
- Choline♦ Poor
- Iodine♦ Good
- Zinc♦ Fair
- Selenium♦ Good
- Copper♦ Fair
- Manganese♦ Good
- Chromium (GTF)♦ Fair
- Molybdenum♦ Good
- Vitamin K2 (as MK-7 from fermented B. subtilis natto) Good
- Organic SuperPure® Herbals for Balance & VitalitySuperPure® Full-Spectrum & Standardized Extracts: Ashwagandha Root* 125 mg, Panax Ginseng Root, Stem, Leaf* 100 mg, Cordyceps militaris Fruiting Body* 100 mg, Eleuthero Root* 100 mg, Holy Basil Leaf* 50 mg; Black Peruvian Maca Root (starch-free)* 275 mg Good
Other Ingredients Excellent
Fillers & Additives
- Certified organic barley grass
- Certified organic tapioca
- Certified Organic Acacia Fiber
- Certified organic mct oil
- Certified organic vegan tablet coating
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene)♦ with carotenoids 900 mcg RAE Effective
- Vitamin C♦ with bioflavonoids 90 mg Under-dosed
- Vitamin D3 (from vegan algae complex*) (800 IU) 20 mcg Effective
- Vitamin E♦ with tocopherols and tocotrienols 15 mg Under-dosed
- Vitamin K1♦ 120 mcg Effective
- Thiamin (B1)♦ 2.4 mg Effective
- Riboflavin (B2)♦ 2.6 mg Effective
- Niacin (as Niacinamide)♦ 32 mg NE Effective
- Vitamin B6♦ 5 mg Effective
- Folate (as L-5-MTHF) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 10 mcg Effective
- Biotin♦ 30 mcg Effective
- Pantothenic Acid♦ 10 mg Effective
- Choline♦ 30 mg Under-dosed
- Iodine♦ 150 mcg Effective
- Zinc♦ 16 mg Effective
- Selenium♦ 55 mcg Effective
- Copper♦ 900 mcg Effective
- Manganese♦ 2.3 mg Effective
- Chromium (GTF)♦ 35 mcg Effective
- Molybdenum♦ 45 mcg Effective
- Vitamin K2 (as MK-7 from fermented B. subtilis natto) 20 mcg Under-dosed
- Organic SuperPure® Herbals for Balance & VitalitySuperPure® Full-Spectrum & Standardized Extracts: Ashwagandha Root* 125 mg, Panax Ginseng Root, Stem, Leaf* 100 mg, Cordyceps militaris Fruiting Body* 100 mg, Eleuthero Root* 100 mg, Holy Basil Leaf* 50 mg; Black Peruvian Maca Root (starch-free)* 275 mg 750 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 900 mcg RAE | 100% |
| Vitamin C♦ with bioflavonoids | 90 mg | 100% |
| Vitamin D3 (from vegan algae complex*) (800 IU) | 20 mcg | 100% |
| Vitamin E♦ with tocopherols and tocotrienols | 15 mg | 100% |
| Vitamin K1♦ | 120 mcg | 100% |
| Thiamin (B1)♦ | 2.4 mg | 200% |
| Riboflavin (B2)♦ | 2.6 mg | 200% |
| Niacin (as Niacinamide)♦ | 32 mg NE | 200% |
| Vitamin B6♦ | 5 mg | 294% |
| Folate (as L-5-MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin♦ | 30 mcg | 100% |
| Pantothenic Acid♦ | 10 mg | 200% |
| Choline♦ | 30 mg | 10% |
| Iodine♦ | 150 mcg | 100% |
| Zinc♦ | 16 mg | 145% |
| Selenium♦ | 55 mcg | 100% |
| Copper♦ | 900 mcg | 100% |
| Manganese♦ | 2.3 mg | 100% |
| Chromium (GTF)♦ | 35 mcg | 100% |
| Molybdenum♦ | 45 mcg | 100% |
| Vitamin K2 (as MK-7 from fermented B. subtilis natto) | 20 mcg | ‡ |
| Organic SuperPure® Herbals for Balance & VitalitySuperPure® Full-Spectrum & Standardized Extracts: Ashwagandha Root* 125 mg, Panax Ginseng Root, Stem, Leaf* 100 mg, Cordyceps militaris Fruiting Body* 100 mg, Eleuthero Root* 100 mg, Holy Basil Leaf* 50 mg; Black Peruvian Maca Root (starch-free)* 275 mg | 750 mg | ‡ |
Other Ingredients
Certified organic barley grass Unknown
Certified organic tapioca Unknown
Certified organic mct oil Unknown
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin a good supplement?
Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin, 60 Tablets received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Pure Synergy, holds a brand trust score of 84/100 with 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic.
What are the ingredients in Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin?
Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin contains 23 active ingredients: Vitamin A (as beta-carotene)♦ with carotenoids (900 mcg RAE), Vitamin C♦ with bioflavonoids (90 mg), Vitamin D3 (from vegan algae complex*) (800 IU) (20 mcg), Vitamin E♦ with tocopherols and tocotrienols (15 mg), Vitamin K1♦ (120 mcg), Thiamin (B1)♦ (2.4 mg), and 17 more. Notable high-dose ingredients include Vitamin B6♦ at 294% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin safe to take?
Pure Synergy Vita-Min-Vitality®, Men's 2 Per Day Multivitamin, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Synergy a trustworthy supplement brand?
Pure Synergy receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1992 and headquartered in Moab, Utah, United States, the company offers 40 products in their lineup. They hold 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Pure Synergy has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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