Vita-Min-Herb®, Women's Multivitamin, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 1,800 mcg RAE | 200% |
| Vitamin C♦ with bioflavonoids | 270 mg | 300% |
| Vitamin D3 (from vegan algae complex*) (2,000 IU) | 50 mcg | 250% |
| Vitamin E♦ with tocopherols and tocotrienols | 50 mg | 333% |
| Vitamin K1♦ | 240 mcg | 200% |
| Thiamin (B1)♦ | 10 mg | 833% |
| Riboflavin (B2)♦ | 8 mg | 615% |
| Niacin (as Niacinamide)♦ | 32 mg NE | 200% |
| Vitamin B6♦ | 13 mg | 765% |
| Folate♦ (480 mcg folic acid) | 800 mcg DFE | 200% |
| Vitamin B12♦ | 48 mcg | 2,000% |
| Biotin♦ | 60 mcg | 200% |
| Pantothenic Acid♦ | 20 mg | 400% |
| Choline ♦ | 80 mg | 15% |
| Calcium (from Lithothamnion calcareum red algae) | 130 mg | 10% |
| Iodine♦ | 150 mcg | 100% |
| Magnesium (from Dead Sea mineral concentrate) | 85 mg | 20% |
| Zinc♦ | 11 mg | 100% |
| Selenium♦ | 55 mcg | 100% |
| Copper♦ | 0.9 mg | 100% |
| Manganese♦ | 2.3 mg | 100% |
| Chromium (GTF)♦ | 35 mcg | 100% |
| Molybdenum♦ | 45 mcg | 100% |
| Inositol♦ | 7.5 mg | ‡ |
| PABA♦ | 2.5 mg | ‡ |
| Vitamin K2 (as MK-7 from fermented B. Subtilis natto) | 25 mcg | ‡ |
| Organic Energy & Hormonal BalanceSuperPure® Extracts: Shatavari Root*, 150 mg, Ashwagandha Root* 75 mg, Rhodiola Root* 75 mg, Wild Yam Root* 50 mg, Eleuthero Root* 50 mg, Licorice Root* 25 mg | 425 mg | ‡ |
| Organic Immune ProtectionSuperPure® Extracts: Astragalus Root* 125 mg, Eleuthero Root* 40 mg, Holy Basil Leaf* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg | 185 mg | ‡ |
| Organic Digestive EaseAcacia* 150 mg, SuperPure® Extracts: Triphala Fruits* 25 mg [Amla*, Bibhitake (Terminalia bellerica)*, Haritake (Terminalia chebula)*], Ginger Rhizome* 12.5 mg, Pippali (Piper longum) Fruit* 5 mg, Tangerine Peel* 5 mg, Black Pepper Fruit* 2.5 mg | 200 mg | ‡ |
| Organic Heart HealthSuperPure® Extracts: Hawthorn Berry* 75 mg, Motherwort Aerial* 50 mg, Sacred Lotus Seed* 25 mg | 150 mg | ‡ |
| Organic Mind & Brain SupportSuperPure® Extracts: Bacopa Leaf* 50 mg, Gotu Kola Aerial* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg | 100 mg | ‡ |
| Organic Flower & Spice EssencesFennel Seed*, Calendula Flower*, Lavender Flower*, Passion Flower*, St. John's Flower*, Chamomile Flower*, Rose Flower*, Cardamon Seed*, Chrysanthemum Flower*, Honeysuckle Flower*, Rosemary Leaf*, Clove Bud*, Saffron Flower*, Sage Leaf* | 15 mg | ‡ |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene)♦ with carotenoids Fair
- Vitamin C♦ with bioflavonoids Fair
- Vitamin D3 (from vegan algae complex*) (2,000 IU) Good
- Vitamin E♦ with tocopherols and tocotrienols Fair
- Vitamin K1♦ Fair
- Thiamin (B1)♦ Good
- Riboflavin (B2)♦ Good
- Niacin (as Niacinamide)♦ Good
- Vitamin B6♦ Fair
- Folate♦ (480 mcg folic acid) Fair
- Vitamin B12♦ Fair
- Biotin♦ Good
- Pantothenic Acid♦ Good
- Choline ♦ Poor
- Calcium (from Lithothamnion calcareum red algae) Good
- Iodine♦ Good
- Magnesium (from Dead Sea mineral concentrate) Good
- Zinc♦ Fair
- Selenium♦ Good
- Copper♦ Fair
- Manganese♦ Good
- Chromium (GTF)♦ Fair
- Molybdenum♦ Good
- Inositol♦ Good
- PABA♦ Good
- Vitamin K2 (as MK-7 from fermented B. Subtilis natto) Good
- Organic Energy & Hormonal BalanceSuperPure® Extracts: Shatavari Root*, 150 mg, Ashwagandha Root* 75 mg, Rhodiola Root* 75 mg, Wild Yam Root* 50 mg, Eleuthero Root* 50 mg, Licorice Root* 25 mg Good
- Organic Immune ProtectionSuperPure® Extracts: Astragalus Root* 125 mg, Eleuthero Root* 40 mg, Holy Basil Leaf* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg Poor
- Organic Digestive EaseAcacia* 150 mg, SuperPure® Extracts: Triphala Fruits* 25 mg [Amla*, Bibhitake (Terminalia bellerica)*, Haritake (Terminalia chebula)*], Ginger Rhizome* 12.5 mg, Pippali (Piper longum) Fruit* 5 mg, Tangerine Peel* 5 mg, Black Pepper Fruit* 2.5 mg Fair
- Organic Heart HealthSuperPure® Extracts: Hawthorn Berry* 75 mg, Motherwort Aerial* 50 mg, Sacred Lotus Seed* 25 mg Fair
- Organic Mind & Brain SupportSuperPure® Extracts: Bacopa Leaf* 50 mg, Gotu Kola Aerial* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg Fair
- Organic Flower & Spice EssencesFennel Seed*, Calendula Flower*, Lavender Flower*, Passion Flower*, St. John's Flower*, Chamomile Flower*, Rose Flower*, Cardamon Seed*, Chrysanthemum Flower*, Honeysuckle Flower*, Rosemary Leaf*, Clove Bud*, Saffron Flower*, Sage Leaf* Fair
Other Ingredients Excellent
Fillers & Additives
- Certified organic barley grass
- Certified organic tapioca starch
- Certified Organic Acacia Fiber
- Certified organic MCT oil
- Certified organic vegan tablet coating
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene)♦ with carotenoids 1,800 mcg RAE Effective
- Vitamin C♦ with bioflavonoids 270 mg Under-dosed
- Vitamin D3 (from vegan algae complex*) (2,000 IU) 50 mcg Effective
- Vitamin E♦ with tocopherols and tocotrienols 50 mg Under-dosed
- Vitamin K1♦ 240 mcg Effective
- Thiamin (B1)♦ 10 mg Effective
- Riboflavin (B2)♦ 8 mg Effective
- Niacin (as Niacinamide)♦ 32 mg NE Effective
- Vitamin B6♦ 13 mg Effective
- Folate♦ (480 mcg folic acid) 800 mcg DFE Effective
- Vitamin B12♦ 48 mcg Effective
- Biotin♦ 60 mcg Effective
- Pantothenic Acid♦ 20 mg Effective
- Choline ♦ 80 mg Under-dosed
- Calcium (from Lithothamnion calcareum red algae) 130 mg Under-dosed
- Iodine♦ 150 mcg Effective
- Magnesium (from Dead Sea mineral concentrate) 85 mg Under-dosed
- Zinc♦ 11 mg Effective
- Selenium♦ 55 mcg Effective
- Copper♦ 0.9 mg Effective
- Manganese♦ 2.3 mg Effective
- Chromium (GTF)♦ 35 mcg Effective
- Molybdenum♦ 45 mcg Effective
- Inositol♦ 7.5 mg Under-dosed
- PABA♦ 2.5 mg Under-dosed
- Vitamin K2 (as MK-7 from fermented B. Subtilis natto) 25 mcg Under-dosed
- Organic Energy & Hormonal BalanceSuperPure® Extracts: Shatavari Root*, 150 mg, Ashwagandha Root* 75 mg, Rhodiola Root* 75 mg, Wild Yam Root* 50 mg, Eleuthero Root* 50 mg, Licorice Root* 25 mg 425 mg Effective
- Organic Immune ProtectionSuperPure® Extracts: Astragalus Root* 125 mg, Eleuthero Root* 40 mg, Holy Basil Leaf* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg 185 mg Under-dosed
- Organic Digestive EaseAcacia* 150 mg, SuperPure® Extracts: Triphala Fruits* 25 mg [Amla*, Bibhitake (Terminalia bellerica)*, Haritake (Terminalia chebula)*], Ginger Rhizome* 12.5 mg, Pippali (Piper longum) Fruit* 5 mg, Tangerine Peel* 5 mg, Black Pepper Fruit* 2.5 mg 200 mg Under-dosed
- Organic Heart HealthSuperPure® Extracts: Hawthorn Berry* 75 mg, Motherwort Aerial* 50 mg, Sacred Lotus Seed* 25 mg 150 mg Under-dosed
- Organic Mind & Brain SupportSuperPure® Extracts: Bacopa Leaf* 50 mg, Gotu Kola Aerial* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 1,800 mcg RAE | 200% |
| Vitamin C♦ with bioflavonoids | 270 mg | 300% |
| Vitamin D3 (from vegan algae complex*) (2,000 IU) | 50 mcg | 250% |
| Vitamin E♦ with tocopherols and tocotrienols | 50 mg | 333% |
| Vitamin K1♦ | 240 mcg | 200% |
| Thiamin (B1)♦ | 10 mg | 833% |
| Riboflavin (B2)♦ | 8 mg | 615% |
| Niacin (as Niacinamide)♦ | 32 mg NE | 200% |
| Vitamin B6♦ | 13 mg | 765% |
| Folate♦ (480 mcg folic acid) | 800 mcg DFE | 200% |
| Vitamin B12♦ | 48 mcg | 2,000% |
| Biotin♦ | 60 mcg | 200% |
| Pantothenic Acid♦ | 20 mg | 400% |
| Choline ♦ | 80 mg | 15% |
| Calcium (from Lithothamnion calcareum red algae) | 130 mg | 10% |
| Iodine♦ | 150 mcg | 100% |
| Magnesium (from Dead Sea mineral concentrate) | 85 mg | 20% |
| Zinc♦ | 11 mg | 100% |
| Selenium♦ | 55 mcg | 100% |
| Copper♦ | 0.9 mg | 100% |
| Manganese♦ | 2.3 mg | 100% |
| Chromium (GTF)♦ | 35 mcg | 100% |
| Molybdenum♦ | 45 mcg | 100% |
| Inositol♦ | 7.5 mg | ‡ |
| PABA♦ | 2.5 mg | ‡ |
| Vitamin K2 (as MK-7 from fermented B. Subtilis natto) | 25 mcg | ‡ |
| Organic Energy & Hormonal BalanceSuperPure® Extracts: Shatavari Root*, 150 mg, Ashwagandha Root* 75 mg, Rhodiola Root* 75 mg, Wild Yam Root* 50 mg, Eleuthero Root* 50 mg, Licorice Root* 25 mg | 425 mg | ‡ |
| Organic Immune ProtectionSuperPure® Extracts: Astragalus Root* 125 mg, Eleuthero Root* 40 mg, Holy Basil Leaf* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg | 185 mg | ‡ |
| Organic Digestive EaseAcacia* 150 mg, SuperPure® Extracts: Triphala Fruits* 25 mg [Amla*, Bibhitake (Terminalia bellerica)*, Haritake (Terminalia chebula)*], Ginger Rhizome* 12.5 mg, Pippali (Piper longum) Fruit* 5 mg, Tangerine Peel* 5 mg, Black Pepper Fruit* 2.5 mg | 200 mg | ‡ |
| Organic Heart HealthSuperPure® Extracts: Hawthorn Berry* 75 mg, Motherwort Aerial* 50 mg, Sacred Lotus Seed* 25 mg | 150 mg | ‡ |
| Organic Mind & Brain SupportSuperPure® Extracts: Bacopa Leaf* 50 mg, Gotu Kola Aerial* 25 mg, Turmeric (Curcumin) Rhizome* 25 mg | 100 mg | ‡ |
| Organic Flower & Spice EssencesFennel Seed*, Calendula Flower*, Lavender Flower*, Passion Flower*, St. John's Flower*, Chamomile Flower*, Rose Flower*, Cardamon Seed*, Chrysanthemum Flower*, Honeysuckle Flower*, Rosemary Leaf*, Clove Bud*, Saffron Flower*, Sage Leaf* | 15 mg | ‡ |
Other Ingredients
Certified organic barley grass Unknown
Certified organic tapioca starch Unknown
Certified organic MCT oil Unknown
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Pure Synergy Vita-Min-Herb®, Women's Multivitamin a good supplement?
Pure Synergy Vita-Min-Herb®, Women's Multivitamin, 120 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Pure Synergy, holds a brand trust score of 84/100 with 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic.
What are the ingredients in Pure Synergy Vita-Min-Herb®, Women's Multivitamin?
Pure Synergy Vita-Min-Herb®, Women's Multivitamin contains 32 active ingredients: Vitamin A (as beta-carotene)♦ with carotenoids (1,800 mcg RAE), Vitamin C♦ with bioflavonoids (270 mg), Vitamin D3 (from vegan algae complex*) (2,000 IU) (50 mcg), Vitamin E♦ with tocopherols and tocotrienols (50 mg), Vitamin K1♦ (240 mcg), Thiamin (B1)♦ (10 mg), and 26 more. Notable high-dose ingredients include Vitamin C♦ with bioflavonoids at 300% DV, Vitamin D3 at 250% DV, Vitamin E♦ with tocopherols and tocotrienols at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Synergy Vita-Min-Herb®, Women's Multivitamin safe to take?
Pure Synergy Vita-Min-Herb®, Women's Multivitamin, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Synergy a trustworthy supplement brand?
Pure Synergy receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1992 and headquartered in Moab, Utah, United States, the company offers 40 products in their lineup. They hold 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Pure Synergy has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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