PureNatal®, Multivitamin For Mom & Baby, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 1,300 mcg RAE | 100% |
| Vitamin C♦ with bioflavonoids | 150 mg | 125% |
| Vitamin D3 (from vegan algae complex*) (1,000 IU) | 25 mcg | 167% |
| Vitamin E♦ with tocopherols and tocotrienols | 29 mg | 152% |
| Vitamin K1♦ | 90 mcg | 100% |
| Thiamin (B1)♦ | 7 mg | 500% |
| Riboflavin (B2)♦ | 8 mg | 500% |
| Niacin (as niacinamide)♦ | 36 mg NE | 200% |
| Vitamin B6♦ | 8 mg | 400% |
| Folate (as L-5-methyltetrahydrofolate, calcium) | 800 mcg DFE | 133% |
| Vitamin B12♦ | 42 mcg | 1,500% |
| Biotin♦ | 70 mcg | 200% |
| Pantothenic Acid♦ | 14 mg | 200% |
| Choline♦ | 140 mg | 25% |
| Iron♦ | 27 mg | 100% |
| Iodine♦ | 290 mcg | 100% |
| Zinc♦ | 13 mg | 100% |
| Selenium♦ | 70 mcg | 100% |
| Copper♦ | 1.3 mg | 100% |
| Manganese♦ | 2.6 mg | 100% |
| Chromium GTF♦ | 45 mcg | 100% |
| Molybdenum♦ | 50 mcg | 100% |
| Vitamin K2 (as Mk-7 from fermented B. subtilis natto) | 20 mcg | ‡ |
| Organic Red Raspberry Leaf Extract | 50 mg | ‡ |
| Organic Sprout BlendFresh freeze-dried Sprouts: Broccoli*, Upland Cress*, Daikon, Red Radish, Cabbage, Arugula*, Cauliflower* | 250 mg | ‡ |
| Organic Berry BlendCold Temperature-Dried: Black Currant*, Bilberry* Aronia*, Pomegranate*, Lingonberry*, Concord Grape*, Wild Blueberry*, Sour Cherry*, Elderberry*, Cranberry*, Red Raspberry*, Black Raspberry* | 250 mg | ‡ |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene)♦ with carotenoids Fair
- Vitamin C♦ with bioflavonoids Fair
- Vitamin D3 (from vegan algae complex*) (1,000 IU) Good
- Vitamin E♦ with tocopherols and tocotrienols Fair
- Vitamin K1♦ Fair
- Thiamin (B1)♦ Good
- Riboflavin (B2)♦ Good
- Niacin (as niacinamide)♦ Good
- Vitamin B6♦ Fair
- Folate (as L-5-methyltetrahydrofolate, calcium) Good
- Vitamin B12♦ Fair
- Biotin♦ Good
- Pantothenic Acid♦ Good
- Choline♦ Poor
- Iron♦ Fair
- Iodine♦ Good
- Zinc♦ Fair
- Selenium♦ Good
- Copper♦ Fair
- Manganese♦ Good
- Chromium GTF♦ Fair
- Molybdenum♦ Good
- Vitamin K2 (as Mk-7 from fermented B. subtilis natto) Good
- Organic Red Raspberry Leaf Extract Fair
- Organic Sprout BlendFresh freeze-dried Sprouts: Broccoli*, Upland Cress*, Daikon, Red Radish, Cabbage, Arugula*, Cauliflower* Good
- Organic Berry BlendCold Temperature-Dried: Black Currant*, Bilberry* Aronia*, Pomegranate*, Lingonberry*, Concord Grape*, Wild Blueberry*, Sour Cherry*, Elderberry*, Cranberry*, Red Raspberry*, Black Raspberry* Good
Other Ingredients Excellent
Fillers & Additives
- Certified organic barley grass
- Certified Organic Acacia Fiber
- Certified organic tapioca starch
- Certified organic MCT oil
- Certified organic vegan tablet coating
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene)♦ with carotenoids 1,300 mcg RAE Effective
- Vitamin C♦ with bioflavonoids 150 mg Under-dosed
- Vitamin D3 (from vegan algae complex*) (1,000 IU) 25 mcg Effective
- Vitamin E♦ with tocopherols and tocotrienols 29 mg Under-dosed
- Vitamin K1♦ 90 mcg Effective
- Thiamin (B1)♦ 7 mg Effective
- Riboflavin (B2)♦ 8 mg Effective
- Niacin (as niacinamide)♦ 36 mg NE High
- Vitamin B6♦ 8 mg Effective
- Folate (as L-5-methyltetrahydrofolate, calcium) 800 mcg DFE Effective
- Vitamin B12♦ 42 mcg Effective
- Biotin♦ 70 mcg Effective
- Pantothenic Acid♦ 14 mg Effective
- Choline♦ 140 mg Under-dosed
- Iron♦ 27 mg Effective
- Iodine♦ 290 mcg High
- Zinc♦ 13 mg Effective
- Selenium♦ 70 mcg Effective
- Copper♦ 1.3 mg Effective
- Manganese♦ 2.6 mg Effective
- Chromium GTF♦ 45 mcg Effective
- Molybdenum♦ 50 mcg Effective
- Vitamin K2 (as Mk-7 from fermented B. subtilis natto) 20 mcg Under-dosed
- Organic Red Raspberry Leaf Extract 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene)♦ with carotenoids | 1,300 mcg RAE | 100% |
| Vitamin C♦ with bioflavonoids | 150 mg | 125% |
| Vitamin D3 (from vegan algae complex*) (1,000 IU) | 25 mcg | 167% |
| Vitamin E♦ with tocopherols and tocotrienols | 29 mg | 152% |
| Vitamin K1♦ | 90 mcg | 100% |
| Thiamin (B1)♦ | 7 mg | 500% |
| Riboflavin (B2)♦ | 8 mg | 500% |
| Niacin (as niacinamide)♦ | 36 mg NE | 200% |
| Vitamin B6♦ | 8 mg | 400% |
| Folate (as L-5-methyltetrahydrofolate, calcium) | 800 mcg DFE | 133% |
| Vitamin B12♦ | 42 mcg | 1,500% |
| Biotin♦ | 70 mcg | 200% |
| Pantothenic Acid♦ | 14 mg | 200% |
| Choline♦ | 140 mg | 25% |
| Iron♦ | 27 mg | 100% |
| Iodine♦ | 290 mcg | 100% |
| Zinc♦ | 13 mg | 100% |
| Selenium♦ | 70 mcg | 100% |
| Copper♦ | 1.3 mg | 100% |
| Manganese♦ | 2.6 mg | 100% |
| Chromium GTF♦ | 45 mcg | 100% |
| Molybdenum♦ | 50 mcg | 100% |
| Vitamin K2 (as Mk-7 from fermented B. subtilis natto) | 20 mcg | ‡ |
| Organic Red Raspberry Leaf Extract | 50 mg | ‡ |
| Organic Sprout BlendFresh freeze-dried Sprouts: Broccoli*, Upland Cress*, Daikon, Red Radish, Cabbage, Arugula*, Cauliflower* | 250 mg | ‡ |
| Organic Berry BlendCold Temperature-Dried: Black Currant*, Bilberry* Aronia*, Pomegranate*, Lingonberry*, Concord Grape*, Wild Blueberry*, Sour Cherry*, Elderberry*, Cranberry*, Red Raspberry*, Black Raspberry* | 250 mg | ‡ |
Other Ingredients
Certified organic barley grass Unknown
Certified organic tapioca starch Unknown
Certified organic MCT oil Unknown
Price Comparison
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Certifications
3 certifications
Transparency
4 claims
Is Pure Synergy PureNatal®, Multivitamin For Mom & Baby a good supplement?
Pure Synergy PureNatal®, Multivitamin For Mom & Baby, 120 Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Pure Synergy, holds a brand trust score of 84/100 with 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic.
What are the ingredients in Pure Synergy PureNatal®, Multivitamin For Mom & Baby?
Pure Synergy PureNatal®, Multivitamin For Mom & Baby contains 26 active ingredients: Vitamin A (as beta-carotene)♦ with carotenoids (1,300 mcg RAE), Vitamin C♦ with bioflavonoids (150 mg), Vitamin D3 (from vegan algae complex*) (1,000 IU) (25 mcg), Vitamin E♦ with tocopherols and tocotrienols (29 mg), Vitamin K1♦ (90 mcg), Thiamin (B1)♦ (7 mg), and 20 more. Notable high-dose ingredients include Thiamin at 500% DV, Riboflavin at 500% DV, Vitamin B6♦ at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Synergy PureNatal®, Multivitamin For Mom & Baby safe to take?
Pure Synergy PureNatal®, Multivitamin For Mom & Baby, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Synergy a trustworthy supplement brand?
Pure Synergy receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1992 and headquartered in Moab, Utah, United States, the company offers 40 products in their lineup. They hold 3 verified certifications including B Corp Certified, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Pure Synergy has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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