One 'n' Only, Whole Food Based Multivitamin, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg | 333%% |
| Vitamin C (as Calcium ascorbate) | 240 mg | 267% |
| Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 83 mg | 553% |
| Vitamin K2 (as menaquinone-7) (VitaMK7™) | 20 mcg | 17% |
| Thiamine (Vitamin B1) (as thiamine mononitrate) | 22.5 mg | 1875% |
| Riboflavin (Vitamin B2) | 25.5 mg | 1962% |
| Niacin (as niacin, niacinamide) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 30 mg | 1765% |
| Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin (as d-biotin) | 100 mcg | 333% |
| Pantothenic acid (as d-calcium pantothenate) | 30 mg | 600% |
| Choline (as Choline bitartrate) | 50 mg | 9% |
| Calcium (as Calcium ascorbate, pantothenate) | 32 mg | 2% |
| Iodine (from North Atlantic kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium oxide, citrate) | 25 mg | 6% |
| Zinc (as Zinc lactate) | 15 mg | 136% |
| Selenium (as Selenium l-methyl selenocysteine) | 100 mcg | 182% |
| Copper (as Copper sebacate) | 1 mg | 111% |
| Manganese (as Manganese citrate) | 2.5 mg | 109% |
| Chromium (as Chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum glycinate) | 30 mcg | 67% |
| Potassium (as Potassium citrate) | 5 mg | <2% |
| SuperFood ComplexChlorella, Organic Spirulina, Organic Oat grass juice extract, Organic North Atlantic kelp (stem and leaf) | 387.5 mg | * |
| Herbal ExtractsCodonopsis extract (root), Astragalus extract (root), Eleuthero extract (root), Schizandra extract (fruit and seed), Fo-ti extract (root), Gynostemma extract (whole herb) | 220 mg | * |
| Co-NutrientsInositol, Mixed tocopherol complex | 35 mg | * |
| BioflavonoidsHesperidin (from citrus sinensis), Rutin (from Sophora japonica L. bud extract), Quercetin (from Japanese Sophora bud extract) | 50 mg | * |
| MineralsIonic Sea Minerals, Boron (as Boron glycinate), Vanadium (as Vanadium glycinate) | 26 mg | * |
| Digestive Aids/EnzymesProtease, Amylase, Cellulase, Lactase, Lipase, Invertase | 10 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (10,000 IU) Fair
- Vitamin C (as Calcium ascorbate) Good
- Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) Good
- Vitamin K2 (as menaquinone-7) (VitaMK7™) Good
- Thiamine (Vitamin B1) (as thiamine mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as niacin, niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Choline (as Choline bitartrate) Poor
- Calcium (as Calcium ascorbate, pantothenate) Good
- Iodine (from North Atlantic kelp) Good
- Magnesium (as Magnesium oxide, citrate) Poor
- Zinc (as Zinc lactate) Fair
- Selenium (as Selenium l-methyl selenocysteine) Good
- Copper (as Copper sebacate) Fair
- Manganese (as Manganese citrate) Good
- Chromium (as Chromium polynicotinate) Good
- Molybdenum (as Molybdenum glycinate) Good
- Potassium (as Potassium citrate) Good
- SuperFood ComplexChlorella, Organic Spirulina, Organic Oat grass juice extract, Organic North Atlantic kelp (stem and leaf) Fair
- Herbal ExtractsCodonopsis extract (root), Astragalus extract (root), Eleuthero extract (root), Schizandra extract (fruit and seed), Fo-ti extract (root), Gynostemma extract (whole herb) Poor
- Co-NutrientsInositol, Mixed tocopherol complex Good
- BioflavonoidsHesperidin (from citrus sinensis), Rutin (from Sophora japonica L. bud extract), Quercetin (from Japanese Sophora bud extract) Good
- MineralsIonic Sea Minerals, Boron (as Boron glycinate), Vanadium (as Vanadium glycinate) Good
- Digestive Aids/EnzymesProtease, Amylase, Cellulase, Lactase, Lipase, Invertase Fair
Other Ingredients Excellent
Fillers & Additives
- Silicon Dioxide
- Croscarmellose Sodium
- Cellulose
- Stearic Acid
- L-Leucine
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) (10,000 IU) 3000 mcg Effective
- Vitamin C (as Calcium ascorbate) 240 mg Effective
- Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1000 IU) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) (100 IU) 83 mg Effective
- Vitamin K2 (as menaquinone-7) (VitaMK7™) 20 mcg Under-dosed
- Thiamine (Vitamin B1) (as thiamine mononitrate) 22.5 mg Effective
- Riboflavin (Vitamin B2) 25.5 mg Effective
- Niacin (as niacin, niacinamide) 25 mg Effective
- Vitamin B6 (as pyridoxine HCl) 30 mg Effective
- Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) 400 mcg Effective
- Vitamin B12 (as methylcobalamin) 100 mcg Effective
- Biotin (as d-biotin) 100 mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 30 mg Effective
- Choline (as Choline bitartrate) 50 mg Under-dosed
- Calcium (as Calcium ascorbate, pantothenate) 32 mg Under-dosed
- Iodine (from North Atlantic kelp) 150 mcg Effective
- Magnesium (as Magnesium oxide, citrate) 25 mg Under-dosed
- Zinc (as Zinc lactate) 15 mg Effective
- Selenium (as Selenium l-methyl selenocysteine) 100 mcg Effective
- Copper (as Copper sebacate) 1 mg Effective
- Manganese (as Manganese citrate) 2.5 mg Effective
- Chromium (as Chromium polynicotinate) 100 mcg Effective
- Molybdenum (as Molybdenum glycinate) 30 mcg Under-dosed
- Potassium (as Potassium citrate) 5 mg Under-dosed
- Herbal ExtractsCodonopsis extract (root), Astragalus extract (root), Eleuthero extract (root), Schizandra extract (fruit and seed), Fo-ti extract (root), Gynostemma extract (whole herb) 220 mg Under-dosed
- Co-NutrientsInositol, Mixed tocopherol complex 35 mg Effective
- BioflavonoidsHesperidin (from citrus sinensis), Rutin (from Sophora japonica L. bud extract), Quercetin (from Japanese Sophora bud extract) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (10,000 IU) | 3000 mcg | 333%% |
| Vitamin C (as Calcium ascorbate) | 240 mg | 267% |
| Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) (100 IU) | 83 mg | 553% |
| Vitamin K2 (as menaquinone-7) (VitaMK7™) | 20 mcg | 17% |
| Thiamine (Vitamin B1) (as thiamine mononitrate) | 22.5 mg | 1875% |
| Riboflavin (Vitamin B2) | 25.5 mg | 1962% |
| Niacin (as niacin, niacinamide) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 30 mg | 1765% |
| Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin (as d-biotin) | 100 mcg | 333% |
| Pantothenic acid (as d-calcium pantothenate) | 30 mg | 600% |
| Choline (as Choline bitartrate) | 50 mg | 9% |
| Calcium (as Calcium ascorbate, pantothenate) | 32 mg | 2% |
| Iodine (from North Atlantic kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium oxide, citrate) | 25 mg | 6% |
| Zinc (as Zinc lactate) | 15 mg | 136% |
| Selenium (as Selenium l-methyl selenocysteine) | 100 mcg | 182% |
| Copper (as Copper sebacate) | 1 mg | 111% |
| Manganese (as Manganese citrate) | 2.5 mg | 109% |
| Chromium (as Chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum glycinate) | 30 mcg | 67% |
| Potassium (as Potassium citrate) | 5 mg | <2% |
| SuperFood ComplexChlorella, Organic Spirulina, Organic Oat grass juice extract, Organic North Atlantic kelp (stem and leaf) | 387.5 mg | * |
| Herbal ExtractsCodonopsis extract (root), Astragalus extract (root), Eleuthero extract (root), Schizandra extract (fruit and seed), Fo-ti extract (root), Gynostemma extract (whole herb) | 220 mg | * |
| Co-NutrientsInositol, Mixed tocopherol complex | 35 mg | * |
| BioflavonoidsHesperidin (from citrus sinensis), Rutin (from Sophora japonica L. bud extract), Quercetin (from Japanese Sophora bud extract) | 50 mg | * |
| MineralsIonic Sea Minerals, Boron (as Boron glycinate), Vanadium (as Vanadium glycinate) | 26 mg | * |
| Digestive Aids/EnzymesProtease, Amylase, Cellulase, Lactase, Lipase, Invertase | 10 mg | * |
Other Ingredients
Price Comparison
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Is Pure Essence One 'n' Only, Whole Food Based Multivitamin a good supplement?
Pure Essence One 'n' Only, Whole Food Based Multivitamin, 90 Tablets received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Pure Essence, holds a brand trust score of 56/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Pure Essence One 'n' Only, Whole Food Based Multivitamin?
Pure Essence One 'n' Only, Whole Food Based Multivitamin contains 30 active ingredients: Vitamin A (as beta carotene) (10,000 IU) (3000 mcg), Vitamin C (as Calcium ascorbate) (240 mg), Vitamin D3 (as VitaShine™ vegan cholecalciferol) (1000 IU) (25 mcg), Vitamin E (as d-alpha tocopheryl succinate) (100 IU) (83 mg), Vitamin K2 (as menaquinone-7) (VitaMK7™) (20 mcg), Thiamine (Vitamin B1) (as thiamine mononitrate) (22.5 mg), and 24 more. Notable high-dose ingredients include Vitamin A at 333%% DV, Vitamin C at 267% DV, Vitamin E at 553% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Essence One 'n' Only, Whole Food Based Multivitamin safe to take?
Pure Essence One 'n' Only, Whole Food Based Multivitamin, 90 Tablets has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Essence a trustworthy supplement brand?
Pure Essence receives a brand trust score of 56/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Las Vegas, Nevada, United States, the company offers 65 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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