lonic-Fizz™, Super D-K Calcium Plus™, Mixed Berry, 14.82 oz (420 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (250 IU) | 75 mcg | 8% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine™vegan cholecalciferol) (25 mcg) | 25 mcg | 125% |
| Vitamin K2 (as menaquinone-7) (VitaMK7®) | 45 mcg | 38% |
| Vitamin B6 (as pyridoxine HCI) | 1 mg | 59% |
| Folate (as Quatrefolic®(6s)-5-methyltetrahydrofolic acid, glucosamine salt) | 50 mcg | 13% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1250% |
| Calcium (from Calcium lactate) | 250 mg | 19% |
| Magnesium (from Manganese carbonate) | 300 mg | 71% |
| Zinc (from Zinc lactate) | 2 mg | 18% |
| Copper (from Copper gluconate) | 0.25 mg | 28% |
| Manganese (from Manganese gluconate) | 1 mg | 43% |
| Potassium (from Potassium bicarbonate) | 100 mg | 2% |
| Bamboo extract (stem and leaf) | 60 mg | * |
| Beet root powder | 10 mg | * |
| Ionic Sea Minerals | 10 mg | * |
| Grape skin extract | 8 mg | * |
| Boron (from Boron citrate) | 500 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (250 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as VitaShine™vegan cholecalciferol) (25 mcg) Good
- Vitamin K2 (as menaquinone-7) (VitaMK7®) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (as Quatrefolic®(6s)-5-methyltetrahydrofolic acid, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Calcium (from Calcium lactate) Good
- Magnesium (from Manganese carbonate) Good
- Zinc (from Zinc lactate) Fair
- Copper (from Copper gluconate) Good
- Manganese (from Manganese gluconate) Good
- Potassium (from Potassium bicarbonate) Good
- Bamboo extract (stem and leaf) Fair
- Beet root powder Fair
- Ionic Sea Minerals Good
- Grape skin extract Fair
- Boron (from Boron citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Fructooligosaccharides
- natural Grape
- Stevia Leaf Extract
- natural Strawberry
- Lo Han Fruit Extract
- natural Raspberry powder
- natural berry Acai
- natural mixed Berry
- natural Grape
Efficacy Poor
Dosage Analysis
- Vitamin A (as beta carotene) (250 IU) 75 mcg Under-dosed
- Vitamin C (as ascorbic acid) 250 mg Effective
- Vitamin D3 (as VitaShine™vegan cholecalciferol) (25 mcg) 25 mcg Effective
- Vitamin K2 (as menaquinone-7) (VitaMK7®) 45 mcg Under-dosed
- Vitamin B6 (as pyridoxine HCI) 1 mg Under-dosed
- Folate (as Quatrefolic®(6s)-5-methyltetrahydrofolic acid, glucosamine salt) 50 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 30 mcg Effective
- Calcium (from Calcium lactate) 250 mg Under-dosed
- Magnesium (from Manganese carbonate) 300 mg Effective
- Zinc (from Zinc lactate) 2 mg Under-dosed
- Copper (from Copper gluconate) 0.25 mg Under-dosed
- Manganese (from Manganese gluconate) 1 mg Under-dosed
- Potassium (from Potassium bicarbonate) 100 mg Under-dosed
- Bamboo extract (stem and leaf) 60 mg Under-dosed
- Beet root powder 10 mg Under-dosed
- Grape skin extract 8 mg Under-dosed
- Boron (from Boron citrate) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (250 IU) | 75 mcg | 8% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine™vegan cholecalciferol) (25 mcg) | 25 mcg | 125% |
| Vitamin K2 (as menaquinone-7) (VitaMK7®) | 45 mcg | 38% |
| Vitamin B6 (as pyridoxine HCI) | 1 mg | 59% |
| Folate (as Quatrefolic®(6s)-5-methyltetrahydrofolic acid, glucosamine salt) | 50 mcg | 13% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1250% |
| Calcium (from Calcium lactate) | 250 mg | 19% |
| Magnesium (from Manganese carbonate) | 300 mg | 71% |
| Zinc (from Zinc lactate) | 2 mg | 18% |
| Copper (from Copper gluconate) | 0.25 mg | 28% |
| Manganese (from Manganese gluconate) | 1 mg | 43% |
| Potassium (from Potassium bicarbonate) | 100 mg | 2% |
| Bamboo extract (stem and leaf) | 60 mg | * |
| Beet root powder | 10 mg | * |
| Ionic Sea Minerals | 10 mg | * |
| Grape skin extract | 8 mg | * |
| Boron (from Boron citrate) | 500 mcg | * |
Other Ingredients
Citric Acid Safe
Fructooligosaccharides Generally_safe
natural Grape Unknown
Stevia Leaf Extract Safe
natural Strawberry Unknown
Lo Han Fruit Extract Unknown
natural Raspberry powder Unknown
natural berry Acai Unknown
natural mixed Berry Unknown
natural Grape Unknown
Price Comparison
Price History
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Is Pure Essence lonic-Fizz™, Super D-K Calcium Plus™ a good supplement?
Pure Essence lonic-Fizz™, Super D-K Calcium Plus™, Mixed Berry, 14.82 oz (420 g) received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 60 servings per container. Of the 10 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Pure Essence, holds a brand trust score of 56/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Pure Essence lonic-Fizz™, Super D-K Calcium Plus™?
Pure Essence lonic-Fizz™, Super D-K Calcium Plus™ contains 18 active ingredients: Vitamin A (as beta carotene) (250 IU) (75 mcg), Vitamin C (as ascorbic acid) (250 mg), Vitamin D3 (as VitaShine™vegan cholecalciferol) (25 mcg) (25 mcg), Vitamin K2 (as menaquinone-7) (VitaMK7®) (45 mcg), Vitamin B6 (as pyridoxine HCI) (1 mg), Folate (as Quatrefolic®(6s)-5-methyltetrahydrofolic acid, glucosamine salt) (50 mcg), and 12 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin B12 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Essence lonic-Fizz™, Super D-K Calcium Plus™ safe to take?
Pure Essence lonic-Fizz™, Super D-K Calcium Plus™, Mixed Berry, 14.82 oz (420 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Essence a trustworthy supplement brand?
Pure Essence receives a brand trust score of 56/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Las Vegas, Nevada, United States, the company offers 65 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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