lonic-Fizz™, Magnesium Plus™, Mixed Berry, 6.03 oz (171 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (250 IU) | 75 mcg | 8% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine™ vegan cholecalciferol) (100 IU) | 2.5 mcg | 13% |
| Vitamin B6 (as pyridoxine HCl) | 1 mg | 59% |
| Folate (as Quatrefolic® (65)-5- Methyltetrahydrofolic acid, glucosamine salt) | 50 mcg | 13% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1,250% |
| Magnesium (from Magnesium carbonate) | 300 mg | 71% |
| Zinc (as Zinc lactate) | 2 mg | 18% |
| Copper (from Copper gluconate) | 0.25 mg | 28% |
| Manganese (from Manganese gluconate) | 1 mg | 43% |
| Potassium (from Potassium bicarbonate) | 100 mg | 2% |
| Bamboo extract (stem and leaf) | 60 mg | * |
| lonic Sea Minerals | 10 mg | * |
| Beet root powder | 8 mg | * |
| Grape skin extract | 7 mg | * |
| Boron (from Boron citrate) | 500 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) (250 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as VitaShine™ vegan cholecalciferol) (100 IU) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as Quatrefolic® (65)-5- Methyltetrahydrofolic acid, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Magnesium (from Magnesium carbonate) Poor
- Zinc (as Zinc lactate) Fair
- Copper (from Copper gluconate) Good
- Manganese (from Manganese gluconate) Good
- Potassium (from Potassium bicarbonate) Good
- Bamboo extract (stem and leaf) Fair
- lonic Sea Minerals Fair
- Beet root powder Fair
- Grape skin extract Fair
- Boron (from Boron citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Fructooligosaccharides
- Stevia Leaf Extract
- Natural grape (flavor)
- Natural strawberry (flavor)
- Lo han extract (fruit)
- Natural raspberry fruit powder (flavor)
- Natural berry acai (flavor)
- Natural mixed berry (flavor)
Efficacy Poor
Dosage Analysis
- Vitamin A (as beta carotene) (250 IU) 75 mcg Under-dosed
- Vitamin C (as ascorbic acid) 250 mg Effective
- Vitamin D3 (as VitaShine™ vegan cholecalciferol) (100 IU) 2.5 mcg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 1 mg Under-dosed
- Folate (as Quatrefolic® (65)-5- Methyltetrahydrofolic acid, glucosamine salt) 50 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 30 mcg Effective
- Magnesium (from Magnesium carbonate) 300 mg Effective
- Zinc (as Zinc lactate) 2 mg Under-dosed
- Copper (from Copper gluconate) 0.25 mg Under-dosed
- Manganese (from Manganese gluconate) 1 mg Under-dosed
- Potassium (from Potassium bicarbonate) 100 mg Under-dosed
- Bamboo extract (stem and leaf) 60 mg Under-dosed
- Beet root powder 8 mg Under-dosed
- Grape skin extract 7 mg Under-dosed
- Boron (from Boron citrate) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (250 IU) | 75 mcg | 8% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine™ vegan cholecalciferol) (100 IU) | 2.5 mcg | 13% |
| Vitamin B6 (as pyridoxine HCl) | 1 mg | 59% |
| Folate (as Quatrefolic® (65)-5- Methyltetrahydrofolic acid, glucosamine salt) | 50 mcg | 13% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 1,250% |
| Magnesium (from Magnesium carbonate) | 300 mg | 71% |
| Zinc (as Zinc lactate) | 2 mg | 18% |
| Copper (from Copper gluconate) | 0.25 mg | 28% |
| Manganese (from Manganese gluconate) | 1 mg | 43% |
| Potassium (from Potassium bicarbonate) | 100 mg | 2% |
| Bamboo extract (stem and leaf) | 60 mg | * |
| lonic Sea Minerals | 10 mg | * |
| Beet root powder | 8 mg | * |
| Grape skin extract | 7 mg | * |
| Boron (from Boron citrate) | 500 mcg | * |
Other Ingredients
Citric Acid Safe
Fructooligosaccharides Generally_safe
Stevia Leaf Extract Safe
Natural grape (flavor) Unknown
Natural strawberry (flavor) Unknown
Lo han extract (fruit) Unknown
Natural berry acai (flavor) Unknown
Natural mixed berry (flavor) Unknown
Price Comparison
Price History
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Is Pure Essence lonic-Fizz™, Magnesium Plus™ a good supplement?
Pure Essence lonic-Fizz™, Magnesium Plus™, Mixed Berry, 6.03 oz (171 g) received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Pure Essence, holds a brand trust score of 56/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Pure Essence lonic-Fizz™, Magnesium Plus™?
Pure Essence lonic-Fizz™, Magnesium Plus™ contains 16 active ingredients: Vitamin A (as beta carotene) (250 IU) (75 mcg), Vitamin C (as ascorbic acid) (250 mg), Vitamin D3 (as VitaShine™ vegan cholecalciferol) (100 IU) (2.5 mcg), Vitamin B6 (as pyridoxine HCl) (1 mg), Folate (as Quatrefolic® (65)-5- Methyltetrahydrofolic acid, glucosamine salt) (50 mcg), Vitamin B12 (as methylcobalamin) (30 mcg), and 10 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin B12 at 1,250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Essence lonic-Fizz™, Magnesium Plus™ safe to take?
Pure Essence lonic-Fizz™, Magnesium Plus™, Mixed Berry, 6.03 oz (171 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Essence a trustworthy supplement brand?
Pure Essence receives a brand trust score of 56/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Las Vegas, Nevada, United States, the company offers 65 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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