Super D-K Calcium Plus Mixed Berry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 75 mcg | 8% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine) | 25 mcg | 125% |
| Vitamin K2 (as VitaMK7) | 45 mcg | 38% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate (as Quatrefolic) | 50 mcg | 13% |
| Vitamin B12 (as Methylcobalamin) | 30 mcg | 1250% |
| Calcium (as Calcium Lactate) | 250 mg | 19% |
| Magnesium (as Magnesium Carbonate) | 300 mg | 71% |
| Zinc (as Zinc Lactate) | 2 mg | 18% |
| Copper (as Copper Gluconate) | 0.25 mg | 28% |
| Manganese (as Manganese Gluconate) | 1 mg | 43% |
| Potassium (as Potassium Bicarbonate) | 100 mg | 2% |
| Bamboo Leaf, Stem Extract (as Bamboo Leaf Extract, Bamboo Stem Extract) | 60 mg | † |
| Beet, Powder | 10 mg | † |
| Ionic Sea Minerals | 10 mg | † |
| Grape Skin Extract | 8 mg | † |
| Boron (as Boron Citrate) | 500 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as VitaShine) Good
- Vitamin K2 (as VitaMK7) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Quatrefolic) Good
- Vitamin B12 (as Methylcobalamin) Good
- Calcium (as Calcium Lactate) Good
- Magnesium (as Magnesium Carbonate) Poor
- Zinc (as Zinc Lactate) Fair
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Potassium (as Potassium Bicarbonate) Good
- Bamboo Leaf, Stem Extract (as Bamboo Leaf Extract, Bamboo Stem Extract) Fair
- Beet, Powder Fair
- Ionic Sea Minerals Good
- Grape Skin Extract Fair
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Fructooligosaccharides
- Grape
- Natural
- Stevia Leaf Extract
- Strawberry
- Natural
- Lo Han Fruit Extract
- Raspberry
- Natural Powder
- Berry Acai
- Natural
- Mixed Berry
- Natural
- Grape
- Natural
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene) 75 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin D3 (as VitaShine) 25 mcg Effective
- Vitamin K2 (as VitaMK7) 45 mcg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg Under-dosed
- Folate (as Quatrefolic) 50 mcg Under-dosed
- Vitamin B12 (as Methylcobalamin) 30 mcg Effective
- Calcium (as Calcium Lactate) 250 mg Under-dosed
- Magnesium (as Magnesium Carbonate) 300 mg Effective
- Zinc (as Zinc Lactate) 2 mg Under-dosed
- Copper (as Copper Gluconate) 0.25 mg Under-dosed
- Manganese (as Manganese Gluconate) 1 mg Under-dosed
- Potassium (as Potassium Bicarbonate) 100 mg Under-dosed
- Beet, Powder 10 mg Under-dosed
- Grape Skin Extract 8 mg Under-dosed
- Boron (as Boron Citrate) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 75 mcg | 8% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D3 (as VitaShine) | 25 mcg | 125% |
| Vitamin K2 (as VitaMK7) | 45 mcg | 38% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate (as Quatrefolic) | 50 mcg | 13% |
| Vitamin B12 (as Methylcobalamin) | 30 mcg | 1250% |
| Calcium (as Calcium Lactate) | 250 mg | 19% |
| Magnesium (as Magnesium Carbonate) | 300 mg | 71% |
| Zinc (as Zinc Lactate) | 2 mg | 18% |
| Copper (as Copper Gluconate) | 0.25 mg | 28% |
| Manganese (as Manganese Gluconate) | 1 mg | 43% |
| Potassium (as Potassium Bicarbonate) | 100 mg | 2% |
| Bamboo Leaf, Stem Extract (as Bamboo Leaf Extract, Bamboo Stem Extract) | 60 mg | † |
| Beet, Powder | 10 mg | † |
| Ionic Sea Minerals | 10 mg | † |
| Grape Skin Extract | 8 mg | † |
| Boron (as Boron Citrate) | 500 mcg | † |
Other Ingredients
Citric Acid Safe
Fructooligosaccharides Generally_safe
Grape Unknown
Natural Unknown
Stevia Leaf Extract Safe
Strawberry Unknown
Natural Unknown
Lo Han Fruit Extract Unknown
Raspberry Unknown
Natural Powder Unknown
Berry Acai Unknown
Natural Unknown
Mixed Berry Unknown
Natural Unknown
Grape Unknown
Natural Unknown
Price Comparison
Price History
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Is Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor a good supplement?
Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 30 servings per container. Of the 16 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Pure Essence Ionic-Fizz, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor?
Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor contains 18 active ingredients: Vitamin A (as Beta-Carotene) (75 mcg), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin D3 (as VitaShine) (25 mcg), Vitamin K2 (as VitaMK7) (45 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (1 mg), Folate (as Quatrefolic) (50 mcg), and 12 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin B12 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor safe to take?
Pure Essence Ionic-Fizz Super D-K Calcium Plus Mixed Berry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Essence Ionic-Fizz a trustworthy supplement brand?
Pure Essence Ionic-Fizz receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Las Vegas, NV, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Pure Essence Ionic-Fizz has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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