Pure Encapsulations Women's Pure Pack, 30 Packets supplement bottle
Pure Encapsulations

Women's Pure Pack, 30 Packets

What We Researched
48 active ingredients analyzed · 8 inactive ingredients decoded · 2 brand certifications checked · 4 retailers compared · Last updated: Mar 2026
79
Product Score Fair
77
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as beta carotene) 1,125 mcg 125%
Vitamin C (as ascorbic acid) 125 mg 139%
Vitamin D (as cholecalciferol) (D3) (1,500 IU) 37.5 mcg 188%
Vitamin E (as d-alpha tocopherol succinate and natural tocopherols) 34 mg 223%
Vitamin K (as vitamin K1) 50 mcg 42%
Thiamin (as thiamin HCl) (B1) 12.5 mg 1,042%
Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) 17.35 mg 1,335%
Niacin (as niacin and 67% niacinamide) 37.5 mg 234%
Vitamin B6 (as pyridoxine HCl) and 40% pyridoxal 5' phosphate (activated B6)) 10.4 mg 612%
Folate (as Metafolin®, L-5-MTHF) (400 mg L-5-MTHF) 667 mcg DFE 167%
Vitamin B12 (as methylcobalamin) 250 mcg 10,417%
Biotin 1,000 mcg 3,333%
Pantothenic acid (as calcium pantothenate) (B5) 25 mg 500%
Choline (as choline bitartrate) 20 mg 4%
Calcium (as calcium citrate) 500 mg 38%
lodine (as potassium iodide) 100 mcg 67%
Magnesium (as magnesium citrate) 50 mg 12%
Zinc (as zinc citrate) 7.5 mg 68%
Selenium (as selenomethionine) 100 mcg 182%
Manganese (as manganese citrate) 1 mg 43%
Chromium (as chromium polynicotinate) 100 mcg 286%
Potassium (as potassium citrate) 50 mg 1%
Boron (as boron glycinate) 1 mg *
Vanadium (as bis-glycinato oxo vanadium) 50 mcg *
Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) 212 mcg *
Inositol 62.5 mg *
Alpha lipoic acid 37.5 mg *
Coenzyme Q10 60 mg *
®FloraGLO lutein 3 mg *
Zeaxanthin 500 mcg *
Red wine grape (Vitis vinifera) concentrate (whole fruit) (standardized to contain 25% total polyphenols) 50 mg *
Grape (Vitis vinifera) extract (seed)(standardized to contain 92% polyphenols) 50 mg *
Pomegranate (Punica granatum) extract (whole fruit) (standardized to contain 40% punicosides) 50 mg *
Cranberry (Vaccinium macrocarpon) concentrate (fruit) 60 mg *
Assai palm (açai) (Euterpe oleracea) extract (whole fruit) 600 mg *
Blueberry (Vaccinium angustifolium) extract (fruit) 15 mg *
HMRlignan™ (containing 7-hydroxymatairesinol) (from Norway spruce knot wood) 5 mg *
Green tea (Camellia sinensis) extract (leaf)standardized to contain 65% total tea catechins and 23% epigallocatechin (EGCG)) 50 mg *
Turmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) 50 mg *
Calcium-d-glucarate 25 mg *
Rhodiola (Rhodiola rosea) extract (root) (standardized to contain 3% total rosavins and 1% salidroside) 50 mg *
Lemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 25 mg *
Fish oil concentrate (from anchovies, sardines, mackerel)providing: 1,000 mg *
EPA (eicosapentaenoic acid) 300 mg *
DHA (docosahexaenoic acid) 200 mg *
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as beta carotene) Fair
  • Vitamin C (as ascorbic acid) Fair
  • Vitamin D (as cholecalciferol) (D3) (1,500 IU) Good
  • Vitamin E (as d-alpha tocopherol succinate and natural tocopherols) Good
  • Vitamin K (as vitamin K1) Fair
  • Thiamin (as thiamin HCl) (B1) Fair
  • Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) Good
  • Niacin (as niacin and 67% niacinamide) Good
  • Vitamin B6 (as pyridoxine HCl) and 40% pyridoxal 5' phosphate (activated B6)) Fair
  • Folate (as Metafolin®, L-5-MTHF) (400 mg L-5-MTHF) Good
  • Vitamin B12 (as methylcobalamin) Good
  • Biotin Good
  • Pantothenic acid (as calcium pantothenate) (B5) Good
  • Choline (as choline bitartrate) Poor
  • Calcium (as calcium citrate) Good
  • lodine (as potassium iodide) Good
  • Magnesium (as magnesium citrate) Good
  • Zinc (as zinc citrate) Good
  • Selenium (as selenomethionine) Good
  • Manganese (as manganese citrate) Good
  • Chromium (as chromium polynicotinate) Good
  • Potassium (as potassium citrate) Good
  • Boron (as boron glycinate) Good
  • Vanadium (as bis-glycinato oxo vanadium) Poor
  • Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) Good
  • Inositol Good
  • Alpha lipoic acid Fair
  • Coenzyme Q10 Good
  • ®FloraGLO lutein Good
  • Zeaxanthin Good
  • Red wine grape (Vitis vinifera) concentrate (whole fruit) (standardized to contain 25% total polyphenols) Fair
  • Grape (Vitis vinifera) extract (seed)(standardized to contain 92% polyphenols) Fair
  • Pomegranate (Punica granatum) extract (whole fruit) (standardized to contain 40% punicosides) Fair
  • Cranberry (Vaccinium macrocarpon) concentrate (fruit) Fair
  • Assai palm (açai) (Euterpe oleracea) extract (whole fruit) Good
  • Blueberry (Vaccinium angustifolium) extract (fruit) Good
  • HMRlignan™ (containing 7-hydroxymatairesinol) (from Norway spruce knot wood) Good
  • Green tea (Camellia sinensis) extract (leaf)standardized to contain 65% total tea catechins and 23% epigallocatechin (EGCG)) Fair
  • Turmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) Poor
  • Calcium-d-glucarate Good
  • Rhodiola (Rhodiola rosea) extract (root) (standardized to contain 3% total rosavins and 1% salidroside) Good
  • Lemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) Good
  • Fish oil concentrate (from anchovies, sardines, mackerel)providing: Fair
  • EPA (eicosapentaenoic acid) Fair
  • DHA (docosahexaenoic acid) Fair
Other Ingredients Excellent

Fillers & Additives

  • Vegetarian Capsule
  • Gelatin Capsule
  • hypoallergenic Plant Fiber
  • Ascorbyl Palmitate
  • Cranberry Fiber
  • Cranberry seed Oil
  • Guar Gum
  • Sunflower Lecithin
Efficacy Fair

Dosage Analysis

  • Vitamin A (as beta carotene) 1,125 mcg Effective
  • Vitamin C (as ascorbic acid) 125 mg Effective
  • Vitamin D (as cholecalciferol) (D3) (1,500 IU) 37.5 mcg Effective
  • Vitamin E (as d-alpha tocopherol succinate and natural tocopherols) 34 mg Effective
  • Vitamin K (as vitamin K1) 50 mcg Under-dosed
  • Thiamin (as thiamin HCl) (B1) 12.5 mg Effective
  • Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) 17.35 mg Effective
  • Niacin (as niacin and 67% niacinamide) 37.5 mg High
  • Vitamin B6 (as pyridoxine HCl) and 40% pyridoxal 5' phosphate (activated B6)) 10.4 mg Effective
  • Folate (as Metafolin®, L-5-MTHF) (400 mg L-5-MTHF) 667 mcg DFE Effective
  • Vitamin B12 (as methylcobalamin) 250 mcg Effective
  • Biotin 1,000 mcg Effective
  • Pantothenic acid (as calcium pantothenate) (B5) 25 mg Effective
  • Choline (as choline bitartrate) 20 mg Under-dosed
  • Calcium (as calcium citrate) 500 mg Effective
  • lodine (as potassium iodide) 100 mcg Under-dosed
  • Magnesium (as magnesium citrate) 50 mg Under-dosed
  • Zinc (as zinc citrate) 7.5 mg Under-dosed
  • Selenium (as selenomethionine) 100 mcg Effective
  • Manganese (as manganese citrate) 1 mg Under-dosed
  • Chromium (as chromium polynicotinate) 100 mcg Effective
  • Potassium (as potassium citrate) 50 mg Under-dosed
  • Boron (as boron glycinate) 1 mg Under-dosed
  • Inositol 62.5 mg Under-dosed
  • Alpha lipoic acid 37.5 mg Under-dosed
  • Coenzyme Q10 60 mg Under-dosed
  • ®FloraGLO lutein 3 mg Under-dosed
  • Zeaxanthin 500 mcg Under-dosed
  • Red wine grape (Vitis vinifera) concentrate (whole fruit) (standardized to contain 25% total polyphenols) 50 mg Under-dosed
  • Grape (Vitis vinifera) extract (seed)(standardized to contain 92% polyphenols) 50 mg Under-dosed
  • Pomegranate (Punica granatum) extract (whole fruit) (standardized to contain 40% punicosides) 50 mg Under-dosed
  • Cranberry (Vaccinium macrocarpon) concentrate (fruit) 60 mg Effective
  • Assai palm (açai) (Euterpe oleracea) extract (whole fruit) 600 mg Effective
  • Blueberry (Vaccinium angustifolium) extract (fruit) 15 mg Under-dosed
  • Green tea (Camellia sinensis) extract (leaf)standardized to contain 65% total tea catechins and 23% epigallocatechin (EGCG)) 50 mg Under-dosed
  • Turmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) 50 mg Under-dosed
  • Calcium-d-glucarate 25 mg Under-dosed
  • Rhodiola (Rhodiola rosea) extract (root) (standardized to contain 3% total rosavins and 1% salidroside) 50 mg Under-dosed
  • Lemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 25 mg Under-dosed
  • Fish oil concentrate (from anchovies, sardines, mackerel)providing: 1,000 mg High
  • EPA (eicosapentaenoic acid) 300 mg Under-dosed
  • DHA (docosahexaenoic acid) 200 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Fat 1 g 1%^
Cholesterol <5 mg < 2%
Vitamin A (as beta carotene) 1,125 mcg 125%
Vitamin C (as ascorbic acid) 125 mg 139%
Vitamin D (as cholecalciferol) (D3) (1,500 IU) 37.5 mcg 188%
Vitamin E (as d-alpha tocopherol succinate and natural tocopherols) 34 mg 223%
Vitamin K (as vitamin K1) 50 mcg 42%
Thiamin (as thiamin HCl) (B1) 12.5 mg 1,042%
Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) 17.35 mg 1,335%
Niacin (as niacin and 67% niacinamide) 37.5 mg 234%
Vitamin B6 (as pyridoxine HCl) and 40% pyridoxal 5' phosphate (activated B6)) 10.4 mg 612%
Folate (as Metafolin®, L-5-MTHF) (400 mg L-5-MTHF) 667 mcg DFE 167%
Vitamin B12 (as methylcobalamin) 250 mcg 10,417%
Biotin 1,000 mcg 3,333%
Pantothenic acid (as calcium pantothenate) (B5) 25 mg 500%
Choline (as choline bitartrate) 20 mg 4%
Calcium (as calcium citrate) 500 mg 38%
lodine (as potassium iodide) 100 mcg 67%
Magnesium (as magnesium citrate) 50 mg 12%
Zinc (as zinc citrate) 7.5 mg 68%
Selenium (as selenomethionine) 100 mcg 182%
Manganese (as manganese citrate) 1 mg 43%
Chromium (as chromium polynicotinate) 100 mcg 286%
Potassium (as potassium citrate) 50 mg 1%
Boron (as boron glycinate) 1 mg *
Vanadium (as bis-glycinato oxo vanadium) 50 mcg *
Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) 212 mcg *
Inositol 62.5 mg *
Alpha lipoic acid 37.5 mg *
Coenzyme Q10 60 mg *
®FloraGLO lutein 3 mg *
Zeaxanthin 500 mcg *
Red wine grape (Vitis vinifera) concentrate (whole fruit) (standardized to contain 25% total polyphenols) 50 mg *
Grape (Vitis vinifera) extract (seed)(standardized to contain 92% polyphenols) 50 mg *
Pomegranate (Punica granatum) extract (whole fruit) (standardized to contain 40% punicosides) 50 mg *
Cranberry (Vaccinium macrocarpon) concentrate (fruit) 60 mg *
Assai palm (açai) (Euterpe oleracea) extract (whole fruit) 600 mg *
Blueberry (Vaccinium angustifolium) extract (fruit) 15 mg *
HMRlignan™ (containing 7-hydroxymatairesinol) (from Norway spruce knot wood) 5 mg *
Green tea (Camellia sinensis) extract (leaf)standardized to contain 65% total tea catechins and 23% epigallocatechin (EGCG)) 50 mg *
Turmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) 50 mg *
Calcium-d-glucarate 25 mg *
Rhodiola (Rhodiola rosea) extract (root) (standardized to contain 3% total rosavins and 1% salidroside) 50 mg *
Lemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 25 mg *
Fish oil concentrate (from anchovies, sardines, mackerel)providing: 1,000 mg *
EPA (eicosapentaenoic acid) 300 mg *
DHA (docosahexaenoic acid) 200 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetarian Capsule Safe

It is used as a vegetarian capsule shell material.

Gelatin Capsule Safe

It is used as a material for making capsules.

hypoallergenic Plant Fiber Unknown
Ascorbyl Palmitate Safe

Prevents oxidation and extends shelf life of oil-based supplements.

Cranberry Fiber Unknown
Cranberry seed Oil Unknown
Guar Gum Safe

Thickens and provides fiber in supplement formulations.

Sunflower Lecithin Safe

Helps mix oil and water-based ingredients. Allergen-free alternative to soy lecithin.

Price Comparison

Vitacost $89.40 $2.98 / serving
Best Price
iHerb $94.55 $3.15 / serving
Target $96.00 $3.20 / serving

Price History

Tracked across major retailers. Updated periodically.

$96$94$92$90$87 Mar 12 $94.00$89.40
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Pure Encapsulations

Founded 1991 · Sudbury, Massachusetts, United States · 228 products · pureencapsulations.com

Certifications

2 certifications
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
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Frequently Asked Questions
Is Pure Encapsulations Women's Pure Pack, 30 Packets a good supplement?

Pure Encapsulations Women's Pure Pack, 30 Packets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 48 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Pure Encapsulations, holds a brand trust score of 77/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.

What are the ingredients in Pure Encapsulations Women's Pure Pack, 30 Packets?

Pure Encapsulations Women's Pure Pack, 30 Packets contains 48 active ingredients: Calories (10), Total Fat (1 g), Cholesterol (<5 mg), Vitamin A (as beta carotene) (1,125 mcg), Vitamin C (as ascorbic acid) (125 mg), Vitamin D (as cholecalciferol) (D3) (1,500 IU) (37.5 mcg), and 42 more. Notable high-dose ingredients include Vitamin E at 223% DV, Thiamin at 1,042% DV, Riboflavin at 1,335% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Pure Encapsulations Women's Pure Pack, 30 Packets safe to take?

Pure Encapsulations Women's Pure Pack, 30 Packets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Pure Encapsulations a trustworthy supplement brand?

Pure Encapsulations receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sudbury, Massachusetts, United States, the company offers 228 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.